How to RE-ENERGIZE when life is feeling crazy and overwhleming

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Feel Good Lab with Angel Zheng

Angel Zheng

26 episodes

2 days ago

Exploring the intersection between personal growth and career success and everything in between. Hosted by Angel Zheng.

Self-Improvement

Education

RSS

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Exploring the intersection between personal growth and career success and everything in between. Hosted by Angel Zheng.

Self-Improvement

Education

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How to RE-ENERGIZE when life is feeling crazy and overwhleming

Feel Good Lab with Angel Zheng

27 minutes 48 seconds

1 year ago

How to RE-ENERGIZE when life is feeling crazy and overwhleming

We're back from my two week break! I filmed this episode before I headed on my month long trip to Europe but this ep is still feeling just as relatable. This week we're chatting about how to re-energize and reset when life is feeling crazy and overwhelming. Hope it helps! Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Chatpers:

00:00 Intro

01:34 Feel good moment

03:31 The stress of creative careers

05:57 Learning how to recharge

07:20 Evaluate your needs

11:33 The love of creating

13:51 Get your brain off work

16:56 The default mode network

21:14 Journaling prompts