This next year I really want to help redefine what being COOL really means. That's what we're doing a deep dive of in this week's episode along with some practical tips on how you're going to become the coolest human ever. Burnout book: https://amzn.to/4fHJRdc 7 ways to close the stress cycle 1. Exercise 2. Deep breathing 3. Positive social interactions 4. Laughter 5. Affection 6. A good cry 7. Creative expression Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab