What actually matters to you? When was the last time you asked yourself this question? In this weeks episode of the Evolve & Expand podcast, I am joined by the gorgeous Tamra Santucci for a conversation around growth, getting clear on what you want and navigating change.
Tamra is the Period Health and Embodiment Coach for the modern woman looking to heal their period problems for good to reach their limitless potential.
Why can't it be you? Instead of doubting your ability, and thinking this can't be me, what would change if you developed your mindset to say why not me?
In this weeks episode of the Evolve & Expand podcast, I am joined by Gareth Timmins for a real, raw conversation about it what takes to be 1% better every day and lead a truly authentic life for you.
Gareth is a multiple published author of 'Becoming the 0/1%' and 'The 0.1% Academy', founder of Nought Point One Projects and Clothing, and a former Royal Marine Commando. Driven by his desire to not be average, and break the glass ceilings around he has spent the last 7+ years studying psychology and understanding the mindsets of elite performers.
In this episode Gareth shares his own personal experience in developing his own mental toughness and the tools you can adopt on a daily basis to help you be 1% better each day. We discuss the power of you be able to embrace your authentic self, and how learning to let go of other peoples opinions will set you free.
We discuss the topics:
& so much more.
It is real, raw and thought provoking episode, so grab your headphones and lets Evolve & Expand together!
To Connect with Gareth:
What would it feel like if you could become the mentally and physically fittest version of you? In this weeks episode of the Evolve & Expand podcast, I am joined by Shaunie Gwen for a conversation around the power of your mindset in becoming the strongest version of you.
Shaunie is an online Coach specialising in Fitness, Mindset & Nutrition. Shaunie's coaching style focuses in on building more than the everyday athlete by dialling in on the details in and outside the gym. Shaunie has developed her coaching techniques through accreditations, but more importantly self-experience. Overcoming her past eating disorder to become a successful Crossfit competitive athlete and World Championship Hyrox Competitor.
Shaunie works with her online clients to help them understand their why, work around their everyday, and provides them the tools they need to become more than the everyday athlete and unlock their true potential.
In this episode we discuss:
Grab your headphones, and let’s Evolve & Expand together.
Connect with Shaunie:
Instagram: www.instagram.com/shaunie_gwen.coach
Website: https://shauniegwencoaching.com
Connect with Lorna:
Join the Self-Love Hub: JOIN HERE
Follow me on Instagram:www.instagram.com/lornamckenna_ or www.instagram.com/evolveandexpand
What would it feel like if instead of doubting yourself, you realised you can become the women who can do anything? What would then be possible for you?
In this weeks episode of the Evolve & Expand podcast, I am joined by the Motivation Mum, Chloe-Anne Collins for a conversation all around how you can become the women who can do anything.
Chloe is a Mindset, Identity and Confidence Coach who specialises in helping ambitious mothers rediscover & recreate their identity after becoming a mother, allowing them to become The Woman Who Can. She shared her journey of how she went from feeling lost, burnout and overwhelmed to
In this episode we discuss:
It is an episode that is filled with wisdom, so grab your headphones and lets evolve and expand together.
Connect with Chloe:
Find her on Instagram at www.instagram.com/themotivationmum
Connect with Lorna: Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership Follow me on Instagram:www.instagram.com/lornamckenna_ or www.instagram.com/evolveandexpand
What would it feel like if instead of wishing you were further ahead, you actually believed things would work out for you?
Who would you be without the 'expectations' that society places on you? Who would you be if you took yourself of the 'pressure cycle' that has been placed on you and re-discover who you were?
In this weeks episode of the Evolve & Expand Podcast, I am joined for a beautiful soul lead conversation with Jade Elana. Jade is the founder of The Soul Salon and a Spiritual mentor and an embodied feminine leader who supports women on their journeys of self-discovery, healing, and spiritual connection.
In this episode, we discuss the the power of surrendering to the unknown, accepting the present moment and . Jade shares her journey of embracing the journey of her son being ill, to it guiding her to find her purpose and helping other women do the same.
It is is a soulful episode, that will help you Evolve & Expand.
Grab your headphones, and lets Evolve & Expand together. Connect with Jade: On Instagram: www.instagram.com/_thesoulsalon_
Connect with Lorna: Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership Follow me on Instagram:www.instagram.com/lornamckenna_ or www.instagram.com/evolveandexpand
100 EPISODES BABY! Welcome to episode 100 of the Evolve & Expand podcast. This is a huge milestone, and to celebrate we have done something different. This week, the roles are reversed and I am is interviewed as the guest on this weeks episode.
In this weeks episode, I am joined by my good friend Victoria for a Q&A episode, where I did not know the questions. In this episode, you'll learn more about some of things that have shaped me, why I started the podcast and what does it mean to me to Evolve & Expand.
This episode is JAM packed with insights, as you get to know me further.
Grab your headphones, and lets Evolve & Expand together x
How would you feel if you started to choose to live a happier life? Instead of focusing on what could go wrong, you started focusing on what you have? How differently would you start to see the world if you started to show up as your best self.
In this weeks episode I am joined by the incredible Dr of Happiness Andy Cope to talk about exactly that. Andy is a wellness expert, best selling author, and Dr of Happiness who has spent the last 12 years studying what he calls the worlds 2%’ers.
In this episode he shares his drive to study happiness, some of the challenges and issues created with the modern world, the unlearning process it takes to be happier and shares his top tips for you to live a happier life.
Grab your headphones, and let’s Evolve & Expand together.
What do you do when you want to create change, but you don't know any different? You can stay stuck in the same loops that are not supporting you.
In this weeks episode of the Evolve & Expand podcast, I am joined by the founder of Lets Go Coaching, Tom Barber for a conversation around overcoming adversity to change your life.
Tom shares his own personal challenges with mental health, drugs and alcohol to the radical changes he made to completely overhaul his life and start again.
We discuss unhappiness being the driving force behind hischange, the power of taking repsonsibility for each aspect of his life, and how aligning your mind, body and soul creates lasting change. He shares his top tips to help you grow through life too.
Grab your headphones, and lets Evolve & Expand together.
Connect with Tom: On Instagram: https://www.instagram.com/lets_go_coaching1 Connect with Lorna: Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership Follow me on Instagram:www.instagram.com/lornamckenna_ or www.instagram.com/evolveandexpand
What do you do when something happens that changes your life, allow it to take control of you or you take control of it? In this weeks guest episode of the Evolve & Expand podcast, I am joined by the founder of LS Mind Coach, Louise Simpson for a conversation all around turning pain into purpose.
Louise shares her first hand experiences that have been a catalyst to her creating change, finding her inner strength and build her resilience. She shares her top questions to ask yourself, when you're in a moment of soul searching and the simple habits that will help you love yourself.
We discuss openly the power of the subconscious mind, and what you can do to change your mindset and change how you see yourself.
It is another powerful and practical episode to help you Evolve & Expand.
Connect with Louise: On Instagram: https://www.instagram.com/lsmindcoach Connect with Lorna: Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership Follow me on Instagram:www.instagram.com/lornamckenna_ or www.instagram.com/evolveandexpand
One of the biggest things that impacts women, is their menstrual cycle yet it is often something that most are not educated enough in. In this weeks episode of the Evolve & Expand podcast I am joined by Holistic Health Coach and PT, Rachel Morrison for a insightful and informative conversation around Wellness and Womanhood: Understanding Your Cycle and Work In Harmony with Your Body.
In this episode Rachel shares her own personal journey with mental health, eating disorders and how learning about her menstrual cycle helped her understand herself. She shares the different stages of the cycle, and how as women our bodies are impacted in the different phase. We discuss the importance of aligning your training and exercise to honour your body's need.
It is a incredible insightful episode, so lets Evolve and Expand together.
Comparison is a normal part of human behaviour that helps you to evolve and expand, yet it can be one of the most disempowering mindsets you can find yourself in.
In this weeks solo episode of the Evolve & Expand podcast, I discuss 7 ways you can start to overcome comparison and focus on your own journey. I talk openly about my struggles with comparing, how comparison can help you grow and 7 ways you can start feeling more empowered.
It is a really jam packed episode, with lots of tips to help you Evolve & Expand.
Connect with Lorna: Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership Follow me on Instagram: www.instagram.com/lornamckenna_
What if instead of pressuring yourself, you realised it is okay not to have it all figured out? In this weeks solo episode of the Evolve & Expand podcast, I talk openly about my challenges recently in feeling like I have to have it all figured out.
I discuss the thought process and feelings that come with feeling like you need to have the answers, and give you the permission slip to take the pressure off. I share three powerful questions, to help you provide more clarity to help you move forward planting the seeds.
It is short and powerful pep talk to help you Evolve & Expand!
Connect with Lorna: Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership Follow me on Instagram: www.instagram.com/lornamckenna_
A lot can change when you decide to have a body first approach to your healing journey. In this weeks episode, I am joined by Lisa Mercer to discuss the positive impacts that adopting a somatic approach to healing of trauma can have on the relationship with yourself.
Lisa is a Counselling Therapist who specialises in trauma and is using her 18+ years experience in the fitness industry to explore exercise in healing trauma.
In what is one of the most insightful episodes to date, Lisa and I discuss and breakdown what trauma actually is, and what happens to your nervous system when an individual experiences something traumatic. She shares her own personal experience, and practical tips that have helped her clients find ways work to re-connect with their bodies, and develop a strong mind-body connection. Lisa also shares her own journey and self-care practices, and the power of changing her nutrition on improving her health.
It is a powerful episode and eye opening episode which will help you to Evolve & Expand. To connect with Lisa: Instagram: @talkitout_workitout Connect with Lorna: Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership Follow me on Instagram: www.instagram.com/lornamckenna_
You don't have to avoid challenge, you learn how to manage it and embrace it. In this weeks episode of the Evolve & Expand Podcast I am joined Erin Taylor to discuss managing your inner critic and overcome people pleasing. Erin is an Empowerment & Mindset coach who works with ambitious women helping them reconnect with themselves. In this conversation, we discuss the tools to help you manage your inner critic and question it to help you move forward. We discuss how your values can help you overcome people pleasing, and creating a growth mindset.
It is a powerful episode with loads of relatable experience and practical tips to to help you Evolve & Expand. To connect with Erin: Instagram: @iamerintaylor Connect with Lorna: Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership Follow me on Instagram: www.instagram.com/lornamckenna_
