One of the biggest things that impacts women, is their menstrual cycle yet it is often something that most are not educated enough in. In this weeks episode of the Evolve & Expand podcast I am joined by Holistic Health Coach and PT, Rachel Morrison for a insightful and informative conversation around Wellness and Womanhood: Understanding Your Cycle and Work In Harmony with Your Body.

In this episode Rachel shares her own personal journey with mental health, eating disorders and how learning about her menstrual cycle helped her understand herself. She shares the different stages of the cycle, and how as women our bodies are impacted in the different phase. We discuss the importance of aligning your training and exercise to honour your body's need.

It is a incredible insightful episode, so lets Evolve and Expand together.