A lot can change when you decide to have a body first approach to your healing journey. In this weeks episode, I am joined by Lisa Mercer to discuss the positive impacts that adopting a somatic approach to healing of trauma can have on the relationship with yourself.
Lisa is a Counselling Therapist who specialises in trauma and is using her 18+ years experience in the fitness industry to explore exercise in healing trauma.
In what is one of the most insightful episodes to date, Lisa and I discuss and breakdown what trauma actually is, and what happens to your nervous system when an individual experiences something traumatic. She shares her own personal experience, and practical tips that have helped her clients find ways work to re-connect with their bodies, and develop a strong mind-body connection. Lisa also shares her own journey and self-care practices, and the power of changing her nutrition on improving her health.
It is a powerful episode and eye opening episode which will help you to Evolve & Expand. To connect with Lisa: Instagram: @talkitout_workitout Connect with Lorna: Join the Self-Love Hub: https://slhmembership.lornamckenna.com/theselflovehubmembership Follow me on Instagram: www.instagram.com/lornamckenna_
