What would it feel like if you could become the mentally and physically fittest version of you? In this weeks episode of the Evolve & Expand podcast, I am joined by Shaunie Gwen for a conversation around the power of your mindset in becoming the strongest version of you.
Shaunie is an online Coach specialising in Fitness, Mindset & Nutrition. Shaunie's coaching style focuses in on building more than the everyday athlete by dialling in on the details in and outside the gym. Shaunie has developed her coaching techniques through accreditations, but more importantly self-experience. Overcoming her past eating disorder to become a successful Crossfit competitive athlete and World Championship Hyrox Competitor.
Shaunie works with her online clients to help them understand their why, work around their everyday, and provides them the tools they need to become more than the everyday athlete and unlock their true potential.
In this episode we discuss:
Grab your headphones, and let’s Evolve & Expand together.
Connect with Shaunie:
Instagram: www.instagram.com/shaunie_gwen.coach
Website: https://shauniegwencoaching.com
Connect with Lorna:
Join the Self-Love Hub: JOIN HERE
Follow me on Instagram:www.instagram.com/lornamckenna_ or www.instagram.com/evolveandexpand
