95: Overcoming Adversity to Re-Create Your Life with Tom Barber

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Evolve & Expand with Lorna

Lorna McKenna

107 episodes

1 day ago

A personal growth podcast with a mission to help as many humans as possible, create a tool box of tips and tricks, to embrace the humanness of life, create their own version of freedom, expand their mind, love themselves and live a life of fulfilment that is unique to you. I will share my real life experiences, lessons and learnings and interview guests to do the same. It is time to shift perspectives, and evolve and expand together. Like you, I am still learning, evolving. I am still growing. So as they say, better to do it together than alone eyyy.

Self-Improvement

Education

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All content for Evolve & Expand with Lorna is the property of Lorna McKenna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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95: Overcoming Adversity to Re-Create Your Life with Tom Barber

Evolve & Expand with Lorna

37 minutes 58 seconds

1 year ago

95: Overcoming Adversity to Re-Create Your Life with Tom Barber

What do you do when you want to create change, but you don't know any different? You can stay stuck in the same loops that are not supporting you.

In this weeks episode of the Evolve & Expand podcast, I am joined by the founder of Lets Go Coaching, Tom Barber for a conversation around overcoming adversity to change your life.

Tom shares his own personal challenges with mental health, drugs and alcohol to the radical changes he made to completely overhaul his life and start again.

We discuss unhappiness being the driving force behind hischange, the power of taking repsonsibility for each aspect of his life, and how aligning your mind, body and soul creates lasting change. He shares his top tips to help you grow through life too.

Grab your headphones, and lets Evolve & Expand together.

Connect with Tom: On Instagram: https://www.instagram.com/lets_go_coaching1 Connect with Lorna: Join the Self-Love Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram:⁠www.instagram.com/lornamckenna_⁠ or ⁠www.instagram.com/evolveandexpand