How would you feel if you started to choose to live a happier life? Instead of focusing on what could go wrong, you started focusing on what you have? How differently would you start to see the world if you started to show up as your best self.

In this weeks episode I am joined by the incredible Dr of Happiness Andy Cope to talk about exactly that. Andy is a wellness expert, best selling author, and Dr of Happiness who has spent the last 12 years studying what he calls the worlds 2%’ers.

In this episode he shares his drive to study happiness, some of the challenges and issues created with the modern world, the unlearning process it takes to be happier and shares his top tips for you to live a happier life.

Grab your headphones, and let’s Evolve & Expand together.