This is a short 5-minute meditation to give you some time to reflect and focus on your breath and body during the changing seasons. Nature does not rush, but like nature, we should learn to listen to our bodies and adapt in order to feel our best selves during this time.
#meditation #daylight savings #breathe
As the clocks go back in the UK and the daylight hours slip away, many of us start to feel the seasonal shift, felt through lower energy, dips in motivation and sometimes some melancholy. We hope you can use this short episode as a mini guide that you can come back to whenever you feel like you need some inspiration and a little pick me up!
We hope you enjoy !!
Resources about SAD:
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/seasonal-affective-disorder-sad
Follow us on Substack: https://cultivatekindnessbythegne.substack.com
Follow us on Instagram: https://www.instagram.com/__cultivatekindness__?igsh=MThrazBsMTZxdjd1cw%3D%3D&utm_source=qr
Join me in this episode where I talk all about the rebellious art of being whimsy which is a soft, soulful resistance to the pressure of always doing more, being more, and taking life too seriously.
If you've been feeling overwhelmed by the pressure to constantly "improve," this episode offers a reminder that joy doesn’t have to be optimized it can simply be felt.
We hope you enjoy!
Follow us on Substack: https://cultivatekindnessbythegne.substack.com
Follow us on Instagram: https://www.instagram.com/__cultivatekindness__?igsh=MThrazBsMTZxdjd1cw%3D%3D&utm_source=qr
Are you just getting through the day? In this episode we explore what it means to live in survival mode and recognise the signs , why it happens and how to begin shifting into a more connected way of living. If you’ve been tired for too long, this is your reminder: you were not meant to merely survive. You’re allowed to rest. You’re allowed to come back to yourself.
Follow our Newsletter: https://cultivatekindnessbythegne.substack.com
Follow us on Instagram: https://www.instagram.com/__cultivatekindness__?igsh=MThrazBsMTZxdjd1cw%3D%3D&utm_source=qr
We all live in more than just one home. There’s the physical body we live in, the inner home of our mind and emotions, and the planet where we make our home. In this episode, we explore what it takes to care for all three — how to nurture your space, tend to your inner world, and grow meaningful connections.
#selfcare #yourmind #selflove
In this episode, we talk about the fear of being seen by others, not just looked at, but truly noticed. Why does it feel so uncomfortable? Where does that fear come from? And how can we not let this fear stop us from going after the things we really want?
This episode will take a look at all these questions and give you some advice on how to embrace being seen.
In this short episode we reflect on the quite powder and gratitude, especially in times where life feels overwhelming. Inspired by July’s visual diary newsletter we explore how even the tiniest moments of beautify or peace can help anchor us through hard times.
Follow our Newsletter: https://cultivatekindnessbythegne.substack.com
Follow us on Instagram: https://www.instagram.com/__cultivatekindness__?igsh=MThrazBsMTZxdjd1cw%3D%3D&utm_source=qr
Feeling overwhelmed, anxious, or stuck in overthinking? In this episode of Cultivate Kindness, we explore the power of perspective and how zooming out can help calm the chaos in your mind.
Today I talk about the practical tools that have helped me shift out of spirals and into clarity and how they might work for you guys as well!!!!!
“Because sometimes, the kindest thing you can do for yourself is take a breath, see the bigger picture, and remember: this is just one moment, not your whole life.”
Hello everyone and welcome back to a new episode of Cultivate Kindness. This episode talks all about the 5 x 5 rule, which is aimed at helping you put anxieties into perspective and not let minor incidents impact your everyday life and happiness.
Hello everyone and welcome back to Cultivate Kindness! Today’s episode is all about Procrastination. Many believe that laziness, poor time management, ordisorganisation are the reason why people procrastinate; however, most people will procrastinate at some point in their life. Research says 1 in 4 people will at some point in their life. In this episode we talk about some useful tips and tricks that can help you stop procrastinating and take back control over your life.
Read our newsletter: https://cultivatekindnessbythegne.substack.com
Follow us on Instagram: Cultivate Kindness ❀
#self-help #procrastination
Welcome back to Cultivate Kindness! Today’s episode is inspired by a beautiful Instagram post from Lauren Urie, this episode introduces the idea of a “dopamine menu” which is a personalized list of feel-good activities designed to boost your mood in healthy, meaningful ways. Link to instagram post here: https://www.instagram.com/p/DKr03_ssSk1/?igsh=MTAzaTkya25zeGVoNA==
Whether August hasn’t gone quite as planned or you’re simply looking for small ways to reset, this menu is for you.
Read our newsletter: https://cultivatekindnessbythegne.substack.com
Follow us on Instagram: Cultivate Kindness ❀ (@__cultivatekindness__)Instagram · __cultivatekindness__1K+ followers
Hello everyone and welcome back to another podcast episode! We had a little break over July but now we are super excited to get back into the regular scheduled podcasts - so today we are talking all about self studying - what is it?and how we use self studying to keep our curiosity alive and enjoy learning outside of school! I also go through a long list of topic ideas so if that sounds interesting make sure to give this episode a listen!
Follow us on Substack : https://cultivatekindnessbythegne.substack.com
Follow us on Instagram: Cultivate Kindness ❀ (@__cultivatekindness__)Instagram · __cultivatekindness__1K+ followers
List for some topic inspiration:
Art:
History
Science
Literature & Language
Progress will look and feel different to everyone, but what is important is that you do not have to move fast to move forward. This podcast episode explores the idea of progress and the fact that appreciating the process of becoming instead of the end goal makes life more enjoyable.
Welcome back to Cultivate Kindness — today’s episode is a invitation from me to you to embrace joy in all its forms, inspired by the beautiful poem “Don’t Hesitate” by Mary Oliver.
In this episode, we explore what it truly means to say yes to joy not just in the big, picture-perfect moments, but in the small, quiet corners of everyday life. So wherever you are today walking, driving, resting, or just trying to get through let this episode be your quiet nudge to look around, soften your heart, and don’t hesitate to let the joy in.
Tags: #MaryOliver #PoetryPodcast #EmbraceJoy #MentalWellness #CultivatingJoy #SlowLiving #EmotionalWellbeing #MindfulLiving #HealingThroughPoetry #EverydayMagic
In today’s short and sweet episode of Cultivate Kindness, we’re diving into a powerful quote that’s been on my mind ever since I heard Phoebe Waller-Bridge say it: “Be whatever you want to be, as long as you’re outrageous.” It’s a motto I absolutely love, and I think it holds so much power and this is what I discuss more in this episode!
This time of year, a lot us can feel FOMO, especially when we are in a world of social media where we see what people get up to all the time. It can be easy to compare our lives to others, so if you are overthinking, feeling anxious about the future, or need some time for yourself, this guided meditation is designed to help you reconnect with the present moment.
In today’s episode of Cultivate Kindness, we’re diving into the often-overlooked truth: caring is cool. In a world where apathy sometimes feels like the trend, it’s easy to forget the power of caring about what truly matters to us. Whether it’s passions, hobbies, people, or the things that fuel our spirit, caring deeply is what keeps us alive and connected. It’s time to flip the script—it’s cool to care!
Summer is right around the corner and this is your gentle reminder to log off and live a little. In this short + sweet episode, I share some ideas for things to do instead of endlessly scrolling your phone.
Whether you're on a break from school, working full-time, or somewhere in between, we all need moments to unplug and soak up the real world. From book recs to creative hobbies to the underrated joy of crosswords, this is your inspo guide to being more present this summer.
Because the sun is out, life is happening, and you deserve to experience it fully.
Let’s get offline (just after you finish this episode of course).
TAGS:
summer inspo
summer reset
being present
off your phone
phone free summer
mindful living
slow living
romanticise your life
summer habits
things to do instead of scrolling
In this episode of Cultivate Kindness we dive deeper into impostor syndrome—what it is, why it shows up, and how it shapes our confidence and self-worth.
Tags:
Mental Health
Self-Doubt
Impostor Syndrome
Personal Growth
Confidence
Self-Worth
Mindset
Psychology
In this episode of Cultivate Kindess we remind you about the importance of appreciating the mundane. Everyday moments such as your morning commute or a quiet cup of tea at the end of the day, can hold unexpected beauty.
Join us in this podcast episode where we talk about some of the beauty that is hidden in the mundane and how it can help us slow down and romanticise our lives.
Romanticise Your Life Podcast Episode
Tags:
Mindfulness
Gratitude
Slow Living
Everyday Joy
Simple Pleasures
Presence
Mental Wellness
Intentional Living
