Mood Boosters That Actually Work: Your August Dopamine Menu

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Cultivate Kindness

97 episodes

5 days ago

Life can be messy, intimidating and with all the things we need to balance in our lives it can be very overwhelming. Each week we will be talking about mental health, self-acceptance, relationships, and anything in between. This is an open, safe space where by sharing our thoughts on topics and even past experiences we can learn and help each other grow and create better lives for ourselves. New episodes every week! Follow us: @__cultivatekindness__

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Mood Boosters That Actually Work: Your August Dopamine Menu

Cultivate Kindness

9 minutes 39 seconds

2 months ago

Mood Boosters That Actually Work: Your August Dopamine Menu

Welcome back to Cultivate Kindness! Today’s episode is inspired by a beautiful Instagram post from Lauren Urie, this episode introduces the idea of a “dopamine menu” which is a personalized list of feel-good activities designed to boost your mood in healthy, meaningful ways. Link to instagram post here: https://www.instagram.com/p/DKr03_ssSk1/?igsh=MTAzaTkya25zeGVoNA==

Whether August hasn’t gone quite as planned or you’re simply looking for small ways to reset, this menu is for you.

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