Feeling overwhelmed, anxious, or stuck in overthinking? In this episode of Cultivate Kindness, we explore the power of perspective and how zooming out can help calm the chaos in your mind.
Today I talk about the practical tools that have helped me shift out of spirals and into clarity and how they might work for you guys as well!!!!!
“Because sometimes, the kindest thing you can do for yourself is take a breath, see the bigger picture, and remember: this is just one moment, not your whole life.”