
As the clocks go back in the UK and the daylight hours slip away, many of us start to feel the seasonal shift, felt through lower energy, dips in motivation and sometimes some melancholy. We hope you can use this short episode as a mini guide that you can come back to whenever you feel like you need some inspiration and a little pick me up!
We hope you enjoy !!
Resources about SAD:
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/seasonal-affective-disorder-sad
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