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Cultivate Kindness
Cultivate Kindness
97 episodes
4 days ago
Life can be messy, intimidating and with all the things we need to balance in our lives it can be very overwhelming. Each week we will be talking about mental health, self-acceptance, relationships, and anything in between. This is an open, safe space where by sharing our thoughts on topics and even past experiences we can learn and help each other grow and create better lives for ourselves. New episodes every week! Follow us: @__cultivatekindness__
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Self-Improvement
Education
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All content for Cultivate Kindness is the property of Cultivate Kindness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life can be messy, intimidating and with all the things we need to balance in our lives it can be very overwhelming. Each week we will be talking about mental health, self-acceptance, relationships, and anything in between. This is an open, safe space where by sharing our thoughts on topics and even past experiences we can learn and help each other grow and create better lives for ourselves. New episodes every week! Follow us: @__cultivatekindness__
Show more...
Self-Improvement
Education
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Embracing the Darker Days: A Gentle Guide to Autumn & Winter
Cultivate Kindness
11 minutes 37 seconds
2 weeks ago
Embracing the Darker Days: A Gentle Guide to Autumn & Winter

As the clocks go back in the UK and the daylight hours slip away, many of us start to feel the seasonal shift, felt through lower energy, dips in motivation and sometimes some melancholy. We hope you can use this short episode as a mini guide that you can come back to whenever you feel like you need some inspiration and a little pick me up! 


We hope you enjoy !! 


Resources about SAD: 


https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/


https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/seasonal-affective-disorder-sad


Follow us on Substack: https://cultivatekindnessbythegne.substack.com

Follow us on Instagram: https://www.instagram.com/__cultivatekindness__?igsh=MThrazBsMTZxdjd1cw%3D%3D&utm_source=qr

Cultivate Kindness
Life can be messy, intimidating and with all the things we need to balance in our lives it can be very overwhelming. Each week we will be talking about mental health, self-acceptance, relationships, and anything in between. This is an open, safe space where by sharing our thoughts on topics and even past experiences we can learn and help each other grow and create better lives for ourselves. New episodes every week! Follow us: @__cultivatekindness__