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Cultivate Kindness
Cultivate Kindness
97 episodes
5 days ago
Life can be messy, intimidating and with all the things we need to balance in our lives it can be very overwhelming. Each week we will be talking about mental health, self-acceptance, relationships, and anything in between. This is an open, safe space where by sharing our thoughts on topics and even past experiences we can learn and help each other grow and create better lives for ourselves. New episodes every week! Follow us: @__cultivatekindness__
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Self-Improvement
Education
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All content for Cultivate Kindness is the property of Cultivate Kindness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life can be messy, intimidating and with all the things we need to balance in our lives it can be very overwhelming. Each week we will be talking about mental health, self-acceptance, relationships, and anything in between. This is an open, safe space where by sharing our thoughts on topics and even past experiences we can learn and help each other grow and create better lives for ourselves. New episodes every week! Follow us: @__cultivatekindness__
Show more...
Self-Improvement
Education
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Short Meditation for Daylight Savings : embracing the changing seasons
Cultivate Kindness
5 minutes 22 seconds
1 week ago
Short Meditation for Daylight Savings : embracing the changing seasons

This is a short 5-minute meditation to give you some time to reflect and focus on your breath and body during the changing seasons. Nature does not rush, but like nature, we should learn to listen to our bodies and adapt in order to feel our best selves during this time.

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#meditation #daylight savings #breathe

Cultivate Kindness
Life can be messy, intimidating and with all the things we need to balance in our lives it can be very overwhelming. Each week we will be talking about mental health, self-acceptance, relationships, and anything in between. This is an open, safe space where by sharing our thoughts on topics and even past experiences we can learn and help each other grow and create better lives for ourselves. New episodes every week! Follow us: @__cultivatekindness__