Welcome to The Creating Sunshine Podcast! In this solo episode, the host, Sarah reflects on her recent experience speaking at an empowering event, sharing her journey from being a nervous attendee to confidently taking the stage. She emphasizes the importance of community, vulnerability, and personal growth, encouraging listeners to seek supportive environments that foster connection and growth. The episode highlights the transformative power of sharing one's story and the impact it can have on both the speaker and the audience.
.
Takeaways
The journey of personal growth often starts with stepping out of your comfort zone.
Public speaking can be a powerful way to share your story and connect with others.
Community plays a crucial role in personal development and empowerment.
Vulnerability can lead to deeper connections and understanding among individuals.
Surrounding yourself with supportive people can inspire you to pursue your dreams.
It's important to prioritize your own growth and happiness.
Sharing your story can give others permission to do the same.
Fear is a natural part of growth, but it shouldn't hold you back.
Finding the right community can change your life.
Your story has the potential to inspire and help others.
.
Chapters
00:00 Introduction and Excitement for Solo Episode
00:53 Reflecting on Past Events and Personal Growth
02:19 Overcoming Fear of Public Speaking
05:05 The Power of Community
10:13 Choosing Growth Over Comfort
11:59 The Importance of Surrounding Yourself with Supportive People
16:14 Embracing Vulnerability and Sharing Your Story
19:39 The Impact of Sharing Personal Experiences
24:15 Encouragement to Seek Community and Connection
.
Keywords
public speaking, community, personal growth, vulnerability, empowerment, connection, support, storytelling, overcoming fear, self-discovery
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
Licensed Marriage and Family Therapist and certified EMDR therapist Sari Rose Barron joins the show to talk about trauma, nervous system regulation, and practical tools for parenting while healing. We explore what’s happening in the body when we’re triggered, quick regulation practices for adults and kids, how to move from shame to repair after a blow up, and compassionate ways to hold boundaries without power struggles. Sari also shares language you can use in tricky moments and first steps for caregivers with trauma or attachment wounds who want to build more safety inside.
.
Sari Rose Barron is a Licensed Marriage and Family Therapist, EMDR-Certified, and an EMDRIA Approved Consultant with 15 years of experience as a trauma expert. She specializes in trauma, dissociation, and parenting, and is the founder of SoCal Individual, Family, & Trauma Therapy in Irvine, CA. Beyond her practice, Sari trains therapists around the country to deepen their trauma-informed work. She’s also the creator of the Parenting Connected Community — a space where parents get direct access to her for all those tricky, “no-one-prepared-me-for-this” questions, along with community support and loads of real-life parenting resources. She brings both expertise and humor to the messy, meaningful work of healing and connection.Resources from Sari:Free scripts for what to say in tricky moments with your kids: https://sarirosebarron.kit.com/scripts$1 Trial for my custom parenting GPT: https://sarirosebarron.thrivecart.com/sariconnectedgpt-only-trial-to-monthly/Learn more at https://www.sarirosebarron.com/community
Connect with Sari:
https://www.instagram.com/sarirosetherapy
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
Summary
In this episode of the Creating Sunshine podcast, host Sarah reconnects with her long-time friend Alison Wright, who shares her inspiring journey into the world of network marketing with Arbonne. They discuss the importance of clean ingredients, the supportive community within network marketing, and the balance of motherhood and entrepreneurship. Allison emphasizes the value of serving others and the personal growth that comes from building a business. The conversation also touches on the importance of teaching children about hard work and success, as well as the mindset shift needed to prioritize health and wellness.
.
Chapters
00:00 Reconnecting and Transformations
01:57 The Journey to Arbonne
04:15 Understanding Arbonne's Mission and Values
09:12 The Community and Support in Network Marketing
12:53 Building a Business with Purpose
17:02 Finding Balance as a Mom and Entrepreneur
20:16 Navigating Changes in Network Marketing
24:22 The Importance of Quality Ingredients
30:22 Shifting Mindsets on Health and Wellness
37:47 Teaching Kids About Hard Work and Success
48:59 Connecting with Allison and Future Opportunities
.
Connect with Alison:
Instagram: https://www.instagram.com/alisonwright07
https://linktr.ee/alisonwright?utm_source=linktree_profile_share<sid=e02aee77-e5a7-4438-8636-cde2983a2f74
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode of the Creating Sunshine podcast, host Sarah discusses the transition to middle school with her daughter Emma. They explore Emma's experiences with new classes, making friends, and the challenges of navigating a larger school environment. Emma shares her thoughts on the differences between elementary and middle school, including homework expectations, lunch dynamics, and her love for music and performance. The conversation also touches on the topic of bullying, friendships, and the responsibilities that come with having a phone. Overall, it's a heartfelt discussion about growing up and the changes that come with it.
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Are you looking for support, encouragement, and a community of like minded women who hold each other accountable while growing together? Join The Sunshine Era today!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode, Jondrea Phelps shares her inspiring journey of empowerment and resilience through her experience with cancer. She discusses the transformative power of hypno breathwork, the importance of understanding the subconscious mind, and how to thrive rather than just survive through life's challenges. Jondrea emphasizes the significance of taking responsibility for our narratives, embracing vulnerability, and finding humor in adversity. The conversation highlights the role of mindset in healing and the importance of community support in personal growth.
.
Jondrea is the owner of JP Empowerment, a women’s empowerment coaching business rooted in hypnobreathwork. She’s also a dynamic speaker, the author of Shit Happens, Breathe Through It, and a proud breast cancer thriver.Through JP Empowerment, her mission is to help women shed the weight of the roles and titles they’ve been given—mom, wife, career woman, divorcee, survivor—and instead rise into an identity guided by intuition, truth, and desire. Her vision is to empower women to stop living by the rules that keep them small and start creating lives that feel deeply authentic, free, and aligned.Her own journey through motherhood, marriage, divorce, and cancer taught her that challenges don’t have to define us—they can refine us. Now, she walks alongside women who are ready to reclaim their power and remember who they truly are.
.
Connect with Jondrea:
Instagram: https://www.instagram.com/jondrea_phelps
Website: https://www.jpempowerment.biz/jondrea-phelps
Buy her book: https://a.co/d/6efDZPi
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode of the Creating Sunshine podcast, host Sarah interviews stylist Amy Yosef, who shares her journey from a corporate finance background to becoming a stylist. They discuss the importance of mindset in personal style, the neuroscience behind how clothing affects confidence, and the emotional challenges women face when updating their wardrobes. Amy emphasizes the need for self-investment and encourages listeners to embrace their unique style while letting go of limiting beliefs. The conversation also covers practical tips for starting a style journey, the significance of quality clothing, and the emotional process of a closet detox.
.
About Amy:
As a luxury personal stylist, I don’t just curate wardrobes—I curate transformations. My mission is to guide high-achieving women to transform through elevated style. Luxury is more than a price point—it is an energy, an attitude, and a standard. When a woman dresses to align with her true self, she commands a room, magnetizes opportunity, and moves with intention. I specialize in building investment-worthy wardrobes that are intentional and transformative. What sets me apart is the fusion of intuitive styling and elite-level strategy, honed during my years on Wall Street at Goldman Sachs and a Big4 Accounting firm. I understand the nuance of dressing to achieve career goals while maintaining personal style. My clients come to me for confidence and style that reflects their power. From sourcing designer gems to guiding wardrobe detoxes, I offer a white-glove experience that is as precise as it is personal.If you feel like you’ve been dimming your own light and hiding behind your clothes for “safety,” reach out to me to chat - let’s help elevate your life through style.Connect with Amy:
website: https://www.stylfwrd.com
instagram: https://www.instagram.com/stylfwrd
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Let’s stay connected:
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode of the Creating Sunshine podcast, host Sarah interviews Liz Garcia, a serial entrepreneur who shares her journey of starting and managing product-based businesses. Liz discusses her experiences with GW Spice Co. and Storage Theory, the challenges of entrepreneurship, and the importance of financial strategies. She emphasizes the significance of reflection, work-life integration, and teaching children about finances. Liz also offers valuable advice for aspiring entrepreneurs, encouraging them to start today and not be afraid of failure.
.
Liz Garcia is Owner of Storage Theory, a 7-figure home organization brand known for its genius home organization/decluttering products sold on Amazon, Walmart.com, and TikTok Shop. She’s also Co-founder of G.W. Spice Co., a fundraising company supporting schools and student-driven organizations through dry salsa mixes, dip mixes, and taco seasoning.Liz is the host of The Liz Garcia Show, where she inspires busy, purpose-driven go-getters to take bold action towards the things that light them up—sharing real-life stories, business strategies, and fun decluttering tips along the way. Most recently with her husband, she now coaches other entrepreneurs and product-based companies how to grow and scale to 6 and 7 figures.At her core, Liz is a multi-passionate entrepreneur who leads with boldness, authenticity, and a whole lot of heart—and she's on a mission to help others do the same..
Connect with Liz on Instagram https://www.instagram.com/lizgarcia.me
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Let’s stay connected:
Follow me on Instagram: https://www.instagram.com/sarah_arvizu
Join my email list: https://creating-sunshine.kit.com/60b1336c85
Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18
Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode of the Creating Sunshine podcast, host Sarah interviews Wendy Garcia, a women's fitness trainer who emphasizes coaching women rather than just focusing on their bodies. Wendy shares her journey of empowerment through fitness, highlighting the importance of mindset, nutrition, and building a supportive community. She discusses her unique approach to coaching, which includes educating clients about their bodies and fostering self-trust. Wendy also addresses the significance of consistency in fitness and life, the role of supplements, and the tools she provides to help women achieve their health goals. The conversation concludes with Wendy's offerings and a call to action for listeners to embrace their fitness journeys.
.
Wendy is the founder of StronHER, a community built to empower women to feel strong in body, mind and soul. As a fitness coach inventor, she blends strength training, mindset, work and real life conversations to help women stop ghosting themselves and step into the version of them that they know they’re meant to be. Through her master classes, her coaching and her retreats, Wendy creates spaces where women feel seen, supported and unstoppable.
.
Connect with Wendy:
Instagram: https://www.instagram.com/_wendyfit
StronHER Membership: https://mailchi.mp/eb15363bf0e0/stronher-membership-landing-page
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Let’s stay connected:
Follow me on Instagram: https://www.instagram.com/sarah_arvizu
Join my email list: https://creating-sunshine.kit.com/60b1336c85
Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18
Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
Join Sarah as she opens up about her transformative journey from feeling completely burnt out and overwhelmed to discovering the power of mindset work and personal development. In this vulnerable and inspiring episode, Sarah shares how stress was secretly manifesting in her body and why she decided to create a mindset reset challenge to help others break free from the cycle of always playing catch-up.
If you've ever felt stuck in overwhelm or wondered if there's a better way to manage life's pressures, this episode is for you. Sarah offers practical insights and tools that can make a real difference in just one week, proving that you don't have to stay trapped in stress and burnout.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Let’s stay connected:
Follow me on Instagram: https://www.instagram.com/sarah_arvizu
Join my email list: https://creating-sunshine.kit.com/60b1336c85
Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18
Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode of the Creating Sunshine podcast, host Sarah discusses the importance of sharing personal stories and the healing power of vulnerability. She emphasizes that everyone has a unique journey that can inspire others, and encourages listeners to open up about their experiences. Sarah shares her own journey, including her battle with cancer, and highlights the significance of mindset in healing. The episode concludes with a call to action for listeners to share their stories and connect with others.
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Let’s stay connected:
Follow me on Instagram: https://www.instagram.com/sarah_arvizu
Join my email list: https://creating-sunshine.kit.com/60b1336c85
Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18
Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode, Sarah shares her personal journey through cancer recovery, discussing the challenges she faced and the lessons learned along the way. She emphasizes the importance of self-care, the need for a supportive community, and the value of prioritizing personal dreams and growth. Sarah reflects on the duality of recovery, the significance of listening to one's body, and the necessity of letting go of guilt associated with taking breaks. Ultimately, she encourages listeners to embrace change and create their own sunshine in life.
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Let’s stay connected:
Follow me on Instagram: https://www.instagram.com/sarah_arvizu
Join my email list: https://creating-sunshine.kit.com/60b1336c85
Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18
Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode of the Creating Sunshine Podcast, host Sarah interviews Natalie Bernacchi, a mindset and transformation coach. Natalie shares her journey from feeling lost in her corporate job to discovering her passion for helping other women find their own paths. They discuss the challenges of motherhood, the impact of the pandemic on personal growth, and the importance of trusting oneself. Natalie emphasizes the significance of mindset practices, balancing family life with entrepreneurship, and the power of community support among women. She offers valuable insights on how to pursue what truly lights you up and encourages listeners to embrace change and self-discovery.
.
Natalie Bernacchi is a former tech startup leader turned mindset coach, mastermind mentor, and host of the Light Her Up podcast. After spending over 15 years in customer success and account management helping build and scale high-growth companies, Natalie realized she was successful on paper but deeply unfulfilled. That awakening led her to transform her own life and career from the inside out.Today, she helps women (especially moms) break free from autopilot, reconnect with their purpose, and build lives and businesses that light them up from the inside out. Through subconscious reprogramming, energy work, and powerful coaching, Natalie guides women in creating bold identities, aligned businesses, and freedom-filled lives..
Connect with Natalie:
- Instagram: https://www.instagram.com/nataliebernacchi
- Email: natalie@nataliebernacchi.com
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Let’s stay connected:
Follow me on Instagram: https://www.instagram.com/sarah_arvizu
Join my email list: https://creating-sunshine.kit.com/60b1336c85
Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18
Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
In this episode, I'm sharing my personal journey through breast cancer, focusing on the emotional complexities of recovery. I discuss the duality of feeling grateful for being cancer-free while grappling with the physical and emotional scars left behind. The conversation emphasizes the importance of processing emotions, finding a new normal, and embracing authenticity in the face of adversity. I want to encourage my listeners to acknowledge your feelings and seek support, reminding you that it's okay to not be okay and that healing is a journey.
.
Takeaways
.
Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.
If this episode resonated with you, I’d love it if you could take a moment to rate and review the show on your favorite podcast platform. Your reviews help other listeners discover Creating Sunshine and find the encouragement they need on their own journeys.
Don’t forget to hit that follow button so you never miss an episode- there’s so much more sunshine to create together!
Let’s stay connected:
Follow me on Instagram: https://www.instagram.com/sarah_arvizu
Join my email list: https://creating-sunshine.kit.com/60b1336c85
Join the 7-Day Mindset Reset Challenge: https://creating-sunshine.kit.com/59eb30de18
Get your free Sunshine Moments download: https://creating-sunshine.kit.com/17f32f8dba
Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!
.
In this episode, Audrey, a registered nurse and somatic life coach, discusses the importance of nervous system regulation and how it can help individuals, especially women, find their happiness again. She shares her personal journey of overcoming stress and burnout, and introduces various tools such as EFT tapping, breath work, and sound healing to help regulate the nervous system. The conversation emphasizes the significance of consistency in practice and the individualized nature of healing journeys, while also highlighting the importance of community support in the process.
.
Audrey Rose is a Holistic Life Coach, Somatic Healer, and Registered Nurse. She helps high-achieving women regulate their nervous system, reconnect with themselves, and find real, sustainable happiness—without losing their ambition.
Audrey is the host of the top-ranked Ready to Rise podcast, founder of the RISE Sisterhood healing membership, and creator of immersive retreats and 1:1 coaching experiences that bring women back to life through nervous system healing, somatic practices, and spiritual wisdom.
.
Connect with Audrey:
Instagram: @helloaudreyrose
Follow Audrey for daily inspiration and updates.
6-Day Self-Love Challenge: Join Here
Start your journey to self-love with this transformative free challenge.
Retreats: Discover More
Experience deep connection and personal growth at Audrey's exclusive retreats.
RISE Sisterhood: Learn About Our Community
Join a supportive community of women dedicated to self-discovery and empowerment.
Ready To Rise Podcast (Global Top 1.5%): Listen Now
Tune in for conversations that inspire and empower you to rise.
Connect with Sarah:
In this episode, Kiki shares her transformative journey through cancer and how it reshaped her perspective on life, wealth, and self-worth. The conversation delves into the importance of mindset in healing, the concept of wealth beyond monetary value, and the significance of personal development in overcoming challenges. Kiki emphasizes the power of self-acceptance and the need to open oneself up to receive abundance in all forms. The discussion concludes with insights on creating a life of purpose and the importance of community support.
.
Kiki Rae is a Trauma-Informed Wealth Embodiment Mentor redefining what it means to be Wildly Wealthy while taking you, a future conscious millionaire from lack to liberation in the most regulated way. Through neurosomatic embodiment practices, she helps you heal your wealth wounds so you can make more money + impact without sabotaging it.
.
Takeaways
.
Connect with Kiki:
Instagram: instagram.com/wildlywealthywoman
Website: msha.ke/wildlywealthywoman
Insightimer.com/kikirae
Connect with Sarah:
Instagram: www.instagram.com/sarah_arvizu
Join my email list: https://creating-sunshine.kit.com/60b1336c85
.
Thank you so much for tuning into this episode of The Creating Sunshine Podcast! If you liked this episode, I would so appreciate it if you would share it with a friend or on your stories and tag me so that I can thank you for helping me spread sunshine in this world!
In this episode, Sarah shares her personal journey through breast cancer treatment, including her experiences with chemotherapy, navigating insurance challenges, and planning for surgery. She emphasizes the importance of community support and the value of seeking second opinions in medical care. Sarah reflects on her growth throughout this process and encourages listeners to embrace their own journeys with optimism and resilience.
.
Takeaways
It's better to be on step one than step zero.
I was a wreck. I don't understand how this is happening.
I really didn't want to put something foreign in my body.
Get a second opinion. It really doesn't cost anything.
You don't have to do this alone. We're in this together.
Allowing people to support me has been transformational.
You find what you look for, right?
This is the fight and this is what happens.
.
Connect with Sarah outside of the show: www.instagram.com/sarah_arvizu
Free Sunshine Moments Download: https://creating-sunshine.kit.com/17f32f8dba
Join the Email List: https://creating-sunshine.kit.com/60b1336c85
.
If you loved this episode, I would so appreciate it if you would share it with a friend or on your stories and tag me. This helps get the message out and create more sunshine in the world.
In this episode of Creating Sunshine, host Sarah interviews Ebony Fleming and she shares her journey as a mother and entrepreneur, focusing on meal planning, healthy eating, and the importance of mindset. She discusses practical tips for dealing with picky eaters, introduces the 5-4-3-2-1 grocery shopping method, and emphasizes the significance of role modeling for children. The conversation also touches on the launch of her program, Cook Like a Mother, aimed at helping women navigate meal prep and planning with confidence.
.
Ebony Fleming is mama to 3 beautiful souls learning how navigate my trauma healing while building the life I never dreamed was possible. She's survivor of 11 years childhood abuse and for the longest time, she'd believed that if anyone knew her story, it meant she wouldn't be worthy of love. Many years later she knows that to be far from the truth. Every day Ebony makes intuition-led choices that lead her towards thriving in life instead of being stuck in survival mode.On her podcast called Thrive Like a Mother, she shares the resources and tools she uses on the daily to cultivate a healthy mindset break the wheel of survival. Her hope is to give other women what they need to trust in themselves and become their own safe spaces by creating stronger connections with and between other women that get it.Ebony is also on a huge mission to help other mamas heal their relationship with food and show up with confidence in their kitchen. She's bringing 7 years of her experience in meal planning and prepping as a coach because it's not just about healing the mama’s relationship with food, but also ensuring the entire family has a strong foundation to build on.Website: https://stan.store/thriveempoweredInstagram + TikTok: @thrive.empowered
Thrive Like a Mother Podcast: https://open.spotify.com/show/6VJO9BtM9Jm7TipZq3L0h4?si=add94b84994c4ce4
.
Connect with Sarah outside of the show:
Instagram: www.instagram.com/sarah_arvizu
Free Sunshine Moments Download: https://creating-sunshine.kit.com/17f32f8dba
Join the Email List: https://creating-sunshine.kit.com/60b1336c85
.
If you loved this episode, I would so appreciate it if you would share it with a friend or on your stories and tag me. This helps get the message out and create more sunshine in the world.
In this episode of the Creating Sunshine podcast, host Sarah is joined by mental health therapist and coach Stefanie Dingbaum. They discuss the importance of mindset in overcoming anxiety, the role of holistic approaches in therapy, and the journey of female entrepreneurs. Stefanie shares her personal experiences with anxiety and fertility, emphasizing the power of positive thinking and community support. The conversation also touches on the significance of finding the right therapist and the impact of media consumption on mental health. Listeners are encouraged to take actionable steps towards self-awareness and personal growth.
.
Stefanie owns her own private therapy practice. She also coaches female entrepreneurs to own who they are and what they are passionate about and then guide them in a direction to manifest their goals and desires within their business.
.
Connect with Stefanie:
www.instagram.com/stefanie.dingbaum
www.stefaniedingbaum.com
Next Level You Podcast
https://open.spotify.com/show/5aQczRkAGHNYRpjUG4NJcP?si=4b7bef37f7214f34
.
Connect with Sarah outside of the podcast:
www.instagram.com/sarah_arvizu
Join the Sunshine Community email list: https://creating-sunshine.kit.com/60b1336c85
.
Thank you so much for tuning into another episode of The Creating Sunshine Podcast. If you loved this episode I would so appreciate it if you would share it with a friend or on your stories and tag me, so I can thank you for helping to get the message out!!
In this conversation, Sarah shares her personal journey through cancer treatment, reflecting on the challenges and decisions she faces as a single mother. She discusses the importance of being present, the emotional toll of her diagnosis, and the choices surrounding her surgery and reconstruction. The conversation emphasizes the fragility of life and the necessity of intentional living, highlighting the lessons learned through adversity.
.
Takeaways
- Appreciating life and being present is crucial.
- Cancer treatment brings unexpected challenges and decisions.
- Documenting experiences can provide perspective and healing.
- Choosing a double mastectomy is a personal decision for some.
- The emotional impact of cancer extends beyond treatment.
- Intentional living is essential for health and well-being.
- Support from family and friends is invaluable during tough times.
- Life's fragility can change one's outlook on priorities.
- It's important to manage stress and health proactively.
- Reflecting on experiences helps in understanding personal growth.
.
Connect with Sarah outside of the podcast:
Instagram: www.instagram.com/sarah_arvizu
Join the email list: https://creating-sunshine.kit.com/60b1336c85
https://creating-sunshine.kit.com/17f32f8dba
