68. Cancer Series Part 5: Processing Cancers Emotional Aftermath

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Creating Sunshine

Sarah Arvizu

81 episodes

1 day ago

Hi! I'm Sarah, host of the Creating Sunshine Podcast! As a single Mama to two little girls I I understand the importance of working to be your best self AND be a good Mom. Join me as we learn and grow together through all things motherhood, mindset, overwhelm, motivation, and self care. Here we normalize having big dreams and goals and how we can get there! Join me weekly as I share my journey of personal development, business building, motherhood, and just life! Connect with me outside of the podcast: https://instagram.com/sarah_arvizu createsunshineshoppe@gmail.com

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Self-Improvement

Education

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68. Cancer Series Part 5: Processing Cancers Emotional Aftermath

Creating Sunshine

23 minutes 30 seconds

3 months ago

68. Cancer Series Part 5: Processing Cancers Emotional Aftermath

In this episode, I'm sharing my personal journey through breast cancer, focusing on the emotional complexities of recovery. I discuss the duality of feeling grateful for being cancer-free while grappling with the physical and emotional scars left behind. The conversation emphasizes the importance of processing emotions, finding a new normal, and embracing authenticity in the face of adversity. I want to encourage my listeners to acknowledge your feelings and seek support, reminding you that it's okay to not be okay and that healing is a journey.

Takeaways

The journey through cancer is filled with unexpected emotions.
It's important to process feelings rather than mask them.
Gratitude can coexist with grief and loss.
Finding a new normal after cancer is a personal journey.
Embracing scars can lead to authenticity and strength.
Support systems are crucial during difficult times.
It's okay to ask for help and share your struggles.
Self-care practices can aid in emotional healing.
Talking to others can provide perspective and relief.
Survivorship is an ongoing process, not just a destination.

Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.

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Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!