Licensed Marriage and Family Therapist and certified EMDR therapist Sari Rose Barron joins the show to talk about trauma, nervous system regulation, and practical tools for parenting while healing. We explore what’s happening in the body when we’re triggered, quick regulation practices for adults and kids, how to move from shame to repair after a blow up, and compassionate ways to hold boundaries without power struggles. Sari also shares language you can use in tricky moments and first steps for caregivers with trauma or attachment wounds who want to build more safety inside.
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Sari Rose Barron is a Licensed Marriage and Family Therapist, EMDR-Certified, and an EMDRIA Approved Consultant with 15 years of experience as a trauma expert. She specializes in trauma, dissociation, and parenting, and is the founder of SoCal Individual, Family, & Trauma Therapy in Irvine, CA. Beyond her practice, Sari trains therapists around the country to deepen their trauma-informed work. She’s also the creator of the Parenting Connected Community — a space where parents get direct access to her for all those tricky, “no-one-prepared-me-for-this” questions, along with community support and loads of real-life parenting resources. She brings both expertise and humor to the messy, meaningful work of healing and connection.Resources from Sari:Free scripts for what to say in tricky moments with your kids: https://sarirosebarron.kit.com/scripts$1 Trial for my custom parenting GPT: https://sarirosebarron.thrivecart.com/sariconnectedgpt-only-trial-to-monthly/Learn more at https://www.sarirosebarron.com/community
Connect with Sari:
https://www.instagram.com/sarirosetherapy
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