In this episode of the Creating Sunshine podcast, host Sarah is joined by Rae, a Reiki hypnotherapist, to discuss the transformative power of mindfulness practices, particularly Reiki and hypnotherapy. They explore how these modalities can help individuals unblock energy, overcome limiting beliefs, and cultivate a deeper connection with their intuition. Rae shares her journey into this work, the importance of regular mindfulness practices, and how these practices can benefit not only individuals but also their families. The conversation emphasizes the significance of teaching mindfulness to the next generation and provides insights into how listeners can work with Rae through various programs and offerings. . Rae is a Reiki hypnotherapist with over 10 years experience assisting others on their healing journeys. She specializes in deep subconscious work, helping people unblock their blind spots and release limiting patterns. Rae promotes holistic health modalities and has a private Reiki Hypnotherapy practice in Redondo Beach, California. Intuitively guided to spread love through her contagious positive energy, she supports her clients in spiritual growth, hosts transformative classes and workshops, and creates Reiki-infused crystal candles for her small business, The Handle Candle. . Connect with Rae: www.instagram.com/positiveliferituals Website: https://reikirae.square.site/book-a-session Book a session: https://a.co/d/6jXxh1h . Connect with Sarah: www.instagram.com/sarah_arvizu Join the email list: https://creating-sunshine.kit.com/60b1336c85 Download your free sunshine moments worksheet: https://creating-sunshine.kit.com/17f32f8dba . Thank you so much for tuning into this episode of The Creating Sunshine Podcast. It would mean the world to me if you would take the time to rate, review, or follow the show. If this episode resonated with you, share it to your stories and tag me so I can personally thank you!