73. Empowering Women Through Fitness with Wendy Garcia

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Creating Sunshine

Sarah Arvizu

81 episodes

2 days ago

Hi! I'm Sarah, host of the Creating Sunshine Podcast! As a single Mama to two little girls I I understand the importance of working to be your best self AND be a good Mom. Join me as we learn and grow together through all things motherhood, mindset, overwhelm, motivation, and self care. Here we normalize having big dreams and goals and how we can get there! Join me weekly as I share my journey of personal development, business building, motherhood, and just life! Connect with me outside of the podcast: https://instagram.com/sarah_arvizu createsunshineshoppe@gmail.com

Self-Improvement

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All content for Creating Sunshine is the property of Sarah Arvizu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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73. Empowering Women Through Fitness with Wendy Garcia

Creating Sunshine

44 minutes 51 seconds

2 months ago

73. Empowering Women Through Fitness with Wendy Garcia

In this episode of the Creating Sunshine podcast, host Sarah interviews Wendy Garcia, a women's fitness trainer who emphasizes coaching women rather than just focusing on their bodies. Wendy shares her journey of empowerment through fitness, highlighting the importance of mindset, nutrition, and building a supportive community. She discusses her unique approach to coaching, which includes educating clients about their bodies and fostering self-trust. Wendy also addresses the significance of consistency in fitness and life, the role of supplements, and the tools she provides to help women achieve their health goals. The conversation concludes with Wendy's offerings and a call to action for listeners to embrace their fitness journeys.

Wendy is the founder of StronHER, a community built to empower women to feel strong in body, mind and soul. As a fitness coach inventor, she blends strength training, mindset, work and real life conversations to help women stop ghosting themselves and step into the version of them that they know they’re meant to be. Through her master classes, her coaching and her retreats, Wendy creates spaces where women feel seen, supported and unstoppable.

Connect with Wendy:

Instagram: https://www.instagram.com/_wendyfit

StronHER Membership: https://mailchi.mp/eb15363bf0e0/stronher-membership-landing-page

Thank you for listening to Creating Sunshine! Your support means the world to me, and I’m so grateful you’re part of this community.

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Let’s stay connected:

Follow me on Instagram: https://www.instagram.com/sarah_arvizu
Join my email list: https://creating-sunshine.kit.com/60b1336c85
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Remember, even in the darkest moments, there’s always a way to create a little sunshine. Until next time, keep shining bright!