Quick intro to what you can expect from Series 4 of the Confidence Conversations Podcast.
I'm kicking off the new series of the Confidence Conversations podcast with not one but two fabulous guests - Emma Jenkings and Vanda Varga. Both have joined me before and this time we're chatting together about Core Confidence.
We explore what confidence really means, how it shows up differently for each of us, and how we can build it through daily habits and intentional action.
You’ll hear honest reflections, practical tips, and some brilliant analogies that bring confidence to life in a relatable way.
New for this series is my Quick-Fire Confidence questions for every guest, which are not that quick, but definitely insightful!
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Find out more about Enrichment Coaching and the work I do
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Connect with Emma here:
https://www.mosaicmediation.co.uk/
https://www.linkedin.com/in/emma-jenkings/
Connect with Vanda here:
In this final episode of the series I wanted to do something different to celebrate all the Confidence Conversations that I've had with guests.
So I asked my guests to send me a question on their topic that I could give answer, a perspective or an opinion on.
According the AI generated show notes this is what's covered….
"The conversation covers themes such as confidence during midlife, the importance of taking action with vision boards, stepping out of comfort zones, the intrinsic link between courage and confidence, the power of reframing, understanding the inner critic, and achieving a flow state in presentations. Each segment provides insights and practical advice for listeners seeking to enhance their confidence and personal growth."
Couldn’t have put it better myself.
I'll be taking a break for a while now before series 4, but remember all the previous episodes are still available to listen to.
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"The inner critic is well-intentioned but misguided."
I loved having Jacqui Jagger on the podcast - we go back a few years! In this conversation we explore the complexities of confidence and the inner critic.
We explore the different layers of confidence, the importance of self-belief, and how judgment affects our perception of ourselves.
The main part of our conversation we explored the role of the inner critic, strategies for managing it, and the significance of self-compassion in building confidence.
We end with Jacqui's with practical tips for engaging with the inner critic and developing a more confident self-talk.
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https://www.enrichmentcoaching.co.uk/
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About Jacqui
Jacqui Jagger is a straight-talking leadership coach on a mission to help ambitious leaders step up without selling out. She works with leaders who want to grow their impact, confidence and career – without burning out or playing office politics.
Whether it’s landing a promotion, making a strong start in a new role, or rebuilding self-belief after a tough chapter, Jacqui brings practical tools, powerful questions and no-fluff support. She’s the co-host of the Career & Leadership Real Talk podcast and the creator of
The Leadership Vault – a free resource hub for leaders who want to lead with more clarity, confidence and impact.
Links
Podcast | Career& Leadership Real TalkLevel With You (linkfor the leadership vault resources)
Social links
"Unlocking Confidence with the tools and techniques of NLP."
In this episode of the Confidence Conversations podcast, I was so happy to chat to Vanda Varga and to explore the concepts of NLP (Neuro-Linguistic Programming) and how they can help to build confidence.
Vanda, a master practitioner of NLP. A Tour Guide to Your Mind explains how NLP serves as a user guide to the brain, helping individuals understand their unique perceptions and experiences.
We delve into the true meaning of confidence and the intricate relationship between confidence and NLPincluding tools and techniques that can help with self-talk and reframing negative thoughts and experiences.
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Find out more about Vanda:
Vanda Varga – A Tour Guide to Your Mind®
As a Trainer and Master Practitioner of NLP (Neuro-Linguistic Programming), Vanda helps you explore, uncover and remap your map of the world (the way you think, feel, behave, communicate and experience the world) so you can navigate in your thoughts and feelings with clarity, confidence and ease.
With her background in Neuro-Rehabilitation, Vanda has spent 20+ years exploring the human mind, how it works and how we can change it intentionally, using the power of neuroplasticity - your brain's ability to rewire itself.
She is a firm believer of life-long learning; She believes that everyone, regardless of their age, race, gender or condition, has the ability to change and grow, gain or regain their confidence, self-esteem, self-belief and have a brighter, more positive outlook on life.
In her 1:1 work, Vanda uses a combination of NLP, hypnotherapy, mindfulness, coaching and many other tools to help you learn how to take charge of Your own mind,enhance your personal growth, mental fitness and emotional well-being and ultimately your life.
You are welcome to book a complimentary 30 minutes MindMOT with her for Your own Personal Growth ( https://vandavarga.co.uk/book/ ) or check out her Certified NLP Practitioner Courses to become a Tour Guide to the Mind® here: https://vandavarga.co.uk/certified-nlp-practitioner-training-course/
"Being curious about neurodiversity will make theworld a better place."
I loved this conversation with Tamzin from The Neurodiversity Academy. In this episode we discuss neurodiversity and confidence, exploring topics such as terminology, the fear of getting it wrong, and the importance of having conversations about neurodiversity.
Tamzin shares her personal experiences with dyslexia, ADHD, and dyspraxia, highlighting the impact these conditions can have on confidence along with the challenges faced by neurodiverse individuals in a neurotypical world.
We explore the concept of neuro-curiosity and how it can lead to a better understanding of ourselves and others. We also touch on the trendiness of neurodiversity and the need for caution when it comes to self-diagnosis and niche coaching.
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https://www.enrichmentcoaching.co.uk/
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About Tamzin:
Tamzin Hall is a leading neurodiversity consultant, trainer, and coach. She is a proud dyslexic and a #1 best-selling author.
With decades of experience in leadership, learning and development, a Level 7 qualification in Coaching and Mentoring, and PCC certification, Tamzin specialises in neurodiversity. She helps leaders understand and support their neurodivergent staff and assists businesses in creating inclusive practices that empower neurodivergent employees, ensuring they feel valued and accepted.
Her guidance enables organisations to develop the next generation of leaders, ensuring teams are agile, resilient, and capable of overcoming any challenge.
Connect with Tamzin:
Linkedin: https://www.linkedin.com/in/tamzin-hall/
"Confidence is a state of flow."
I asked Ricky on the podcast because I wanted to explore the differences between male and female confidence.
We did talk about that, as well as covering off so much more, from our shared retail experience, through to the choices we make and reframing negatives experiences.
Ricky shares two tips for building confidence: saying yes and learning how to do it later, and using anchoring techniques like the Circle of Awesomeness to get into a confident state.
About Ricky:
Ricky Locke is an Expert Speaker on Confidence, Resilience & Personal Development, a Confidence Coach.
And an Award-Winning Magician and host of the UNLOCKED podcast and "Inspiring others to UNLOCK the best version of themselves!"
Connect with Ricky:
https://www.instagram.com/rickylockemagic/
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https://www.enrichmentcoaching.co.uk/
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Circle of Awesomeness - https://www.nlpworld.co.uk/nlp-glossary/c/circle-of-excellence/
"Courage is the thing that we have to embrace and lean into."
This episode could have lasted for a whole day! I was excited when Melissa Hague agreed to come on the podcast to talk about Courage.
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About this Episode..
We discuss the link between courage and confidence, the everyday acts of courage, and the importance of vulnerability. Melissa shares her journey of discovering the work of Brené Brown and becoming a Dare to Lead facilitator.
We explore topics such as self-compassion, the power of stories, living into personal values, and the role of trust in courage. Melissa shares three key steps to practicing courage: embracing vulnerability, starting small, and being kind to yourself.
There's so much packed into this 40mins - give it a listen!
About Melissa
Melissa is an accomplished learning and development professional, with over 20 years’ experience across a number of industries in the public and private sector. She is passionate about the use of client-centred coaching both with individuals and teams to help them realise their potential and reach their goals. She is committed to the use of coaching conversations to help create cultures of empowerment and self-reliance.
Melissa is also a huge fan of the work of Dr Brené Brown and following that passion, in 2019 she became a Certified Dare to Lead Facilitator. She uses this work to support coaches and leaders to develop their courage-building skills.
Supporting them to face risk, uncertainty and emotional exposure with courage and clarity, live into their values, create and deepen connections in relationships and learn and grow from the failures, setbacks and disappointments that are inevitable when we are brave with our lives.
Web – www.melissahague.com
LinkedIn - linkedin.com/in/melissa-hague
This is the YouTube link for the Brené Brown TED Talk on Vulnerability The power of vulnerability | Brené Brown | TEDxHouston
"Comparisonitis can erode confidence."
Comparison is a big confidence demon and in this episode, I invited the lovely Claire Henley from Cachet Associates to chat about it.
Claire shares her diverse career journey and how she has dealt with comparison in various aspects of her life.
We explore the importance of feeling the fear and taking action, as well as the negative effects of comparison on confidence.
Claire gave me 3 really great tips for managing comparisonitis - give the episode a listen to find out what they are!
About Claire
Claire describes herself as a portfolio careerist which means that she has held so many different roles since leaving college and qualifying as an accountant, that they don’t fit into one neat box!
Currently operating under Cachet Associates, Claire offers a variety of services to business, including commercial mediation, team development and business strategy workshops using the Lego® SeriousPlay® method and she’ll even pop her management accountancy “hat” on for the right contract!
Claire has recently relocated to Chichester with her husband, Ralph and their dog Teddy. She has two grown up sons, one of whom might just be flying you to your summer holiday destination (if you’re going Ryanair) and the other who is about to start the final year of his Psychology degree at Uni in London.
Claire is a trustee of a small international development charity called GAGA UK and a newly signed up investor in the Chichester Bike Project!
Connect with Claire:
https://cachetassociates.co.uk/
https://www.instagram.com/cachetassociates
https://www.linkedin.com/in/claire-henley-05525524/
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"Stepping outside of the comfort zone requires self awareness and the ability to make informed decisions."
After meeting Nikie for coffee one day and having a chat about whether age, experience or knowledge impacted our comfort zones and ultimately our confidence, I asked Nikie to come on the podcast to chat about it.
We covered a lot of ground in this conversation, exploring challenges faced by new managers and the importance of self-awareness in leadership.
We talked about how the understanding your own comfort zone from both positive and negative perspectives can help you to make informed decisions about stepping outside of it.
We visualised an island in the ocean that represented our comfort zone and talked about sharks and dolphins as a way of understanding your comfort zone - you have to listen just for that bit - it's brilliant.
We concluded with thinking about the barriers that people might face in relation to stepping out of the comfort zone.
About Nikie
You might not think early roles in radio, interior design and DIY sound like the most convincing career choices for someone who has since spent almost three decades as a Learning and Development professional, but all three of these roles gave me some great opportunities to learn about people, hone my training, and facilitation skills, and craft my own path in a career I love.
Having gained many professional qualifications and experience in public and private sector L&D roles, I founded Curious Lighthouse Learning Consultancy Ltd in early 2016, where I specialises in increasing competence and confidence in Line Managers and Trainers to enhance their performance, whether they are at the very start of their journey or experienced professionals.
I'm passionate about using creative learning methods which, as well as increasing engagement in the sessions, ensures better retention of information and quicker transfer of skills back into the workplace. (And yes, I do use LEGO® in many of the my sessions!!)
Connect with Nikie
https://www.curiouslighthouse.co.uk/
https://www.linkedin.com/in/curiouslighthouse/
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"Saying no and taking time to make decisions can be empowering and prevent feelings of self-doubt."
In this episode, I chat to Carolyn Sweeney, owner of Creations hairdressers and founder of Kin Connect. We discuss self-doubt and its impact on confidence.
We discuss the challenges of running a business and the importance of staying in your own lane. As well as exploring the link between knowledge and confidence, the power of saying no and taking time to make decisions.
Carolyn opens up about her own self-doubt as a dyslexic person and how she has learned to overcome it, viewing it as a superpower.
Carolyn emphasises the need to surround yourself with supportive and nurturing people and to be willing to let go of relationships that are not beneficial.
About Carolyn & Creations
Creations Hair Salon in Chichester have created beautiful hair for over 26 years. With expert hairdressing and super service at the heart of everything we do.
At Creations in Chichester, we have a team of expertly trained stylists. So if you are looking for regular inspiration on your cut and style, or advice on your hair colour, from Balayage to highlights, or a subtle semi permanent colour, through a consultation we will guide you through your ultimate hair goals.
Our team are trained to a high standard to ensure you have the best experience possible.
Over 27 years ago, I had a vision to create a business where my team could achieve their goals and to create a culture where everyone could be an individual, create beautiful hair, and give the best service possible.
We have seen so many changes in the years, but our philosophy has always remained the same.
Connect with Carolyn:
https://www.instagram.com/creationshairuk
https://www.facebook.com/creationshairandbeauty
Women's Wellness Event - 20th November 2024
BOOK HERE: https://lu.ma/1xq1hc14
AGENDA: https://creationshairandbeauty.com/wellness-event/
"Boundaries are about you, they're not about other people."
I was delighted to welcome Emma Jenkings back to the podcast so join us as we discuss the topic of boundaries in relation to confidence.
We explore what boundaries are, the importance of setting them in both personal and professional relationships, and how boundaries can contribute to overall well-being. It's important to stress that boundaries are individual and will vary from person to person.
We discuss the reasons why setting boundaries can be a struggle and the potential impact this can have on our confidence.
We conclude by talking about how clearly communicating your boundaries to others can help manage expectations. In turn this can positively impact confidence by empowering you to protect your needs and values.
Of course, as always, I ask Emma for her Top Tips for setting boundaries.
It's a great Confidence Conversation - give it a listen and let me know what you think.
About Emma
Emma Jenkings is an experienced workplace mediator, 'Peaceful Leadership' coach, assertiveness and conflict coach, DISC Practitioner, interpersonal skills trainer, and mediator mentor.
Since her business, Mosaic Mediation, was set up to in 2016 Emma has successfully worked with a wide range of organisations, sectors, and individuals to peacefully prevent, manage, and resolve conflict.
Connect with Emma:
https://www.mosaicmediation.co.uk/
https://www.linkedin.com/in/emma-jenkings/
Love the podcast? Please subscribe 💜
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https://www.enrichmentcoaching.co.uk/
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"Women tend to be risk-aware rather than risk-averse, and they make better investors."
Loved this episode with Victoria Shepherd from Fincoco Financial Coaching.
As a Navy veteran, Victoria gained the confidence and the ability to stay calm in high-pressure situations, which has translated into her work as a financial coach.
Financial coaching is about helping individuals understand what they need their money to do for them and aligning their financial goals with their core values.
Our chat about financial literacy especially for women was fascinating. We talk about the financial impact of the menopause as well as discussing how our biases around women as the spenders and men as the earners - even now plays a part in how we perceive money.
What do you think? Are women risk aware or risk averse?
Give it a listen, I'd love to know what you think.
About Victoria
Victoria is an experienced financial specialist and a dedicated champion of financial empowerment for women.
Starting her working life with 7-years serving as an officer in the Royal Navy, Victoria transitioned, via a break to start a family, to build a successful career in the financial services industry. Juggling work, family and exams, Victoria gained her Diploma in Regulated Financial Advice in 2019. As an independent financial adviser, she has successfully managed assets worth over £46 million and supported 290 clients.
In 2024, Victoria founded Fincoco Financial Coaching, a firm dedicated to educating and empowering women (and their families) to understand and build their finances. She is committed to closing the Gender Wealth Gap by providing tailored guidance that helps women navigate their unique financial journeys.
Victoria's work is fuelled by the belief that financial knowledge and confidence is a critical tool for personal freedom and equality.
In her free time Victoria enjoys outdoor adventures in the mountains with her husband, 2 children and dog.
Connect with Victoria
https://www.instagram.com/fincoco.moneycoaching/
https://www.linkedin.com/in/victoria-e-shepherd/
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"Vision without action is merely a dream. Vision with action can change the world."
In this episode of the Confidence Conversations podcast, Vanessa Buck from Vision Boards for All & I chat all things Vision Boards.
Vision boards can help gain clarity, motivation, and confidence through a collection of words, pictures, and quotes.
Vanessa also shares examples of how vision boards have helped individuals overcome challenges, gain clarity, and take action towards their goals.
I love the idea of visualisation and how it can remove emotion, and make things crystal clear at the same time.
Siri also makes an appearance - proof that there is no editing on the podcast - just pure authentic, confident conversations.
About Vanessa & Vision Boards For All:
Vanessa is on a mission to show that a vision board can be used for anything, self love, career, how you want your life to feel and what you want to attract.
Whether it is your big dreams goals and aspirations or just having more joy calm or balance in your life.
She wants to provide the education behind why vision boards work, and raise awareness of their powerful potential.
As a busy working mum herself, she helps women who have lost their way and identity to shift their blocks and reignite their life by using visual connection and action.
Connect with Vanessa:
https://www.visionboardsforall.co.uk/
https://www.instagram.com/visionboardsforall/
https://www.facebook.com/profile.php?id=100064021514793
https://www.linkedin.com/in/visionboardsforall/
Purchase the Journal: https://www.visionboardsforall.co.uk/journal
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https://www.enrichmentcoaching.co.uk/
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In this conversation, I chat to Noelle Moyler, a women's wellness coach, about menopause and its link to confidence.
Noelle shares her personal experience with menopause and her motivation for specialising in women's health.
We discuss the common symptoms of perimenopause and menopause, as well as the challenges women face in finding the right support and information.
Noelle explains why working with a specialist like herself can be beneficial and highlights the importance of taking a holistic approach to menopause.
We also talk about on impact of menopause on confidence and the need for women to embrace change and be brave during this stage.
Noelle Moyler is a Women’s Wellness Coach, also known as Blueberries and Jellyfish.
There’s a common misconception that a woman’s menopausal years will be miserable. We are conditioned to believe that the only thing ahead of us is hot flushes, weight gain, anxiety and joint pain. But I’m here to bust that myth wide open and reassure you that I can help with menopause symptoms so that you have a genuinely marvellous menopause!
As a 51 year old woman going through peri-menopause herself, and who has spent the last few years educating myself in this huge but neglected area of women's health, I understand that what you previously did in terms of movement and diet needs to adapt during this phase and this is why I created Moyler's Marvellous Menopause.
https://blueberriesandjellyfish.co.uk/
https://www.instagram.com/blueberriesandjellyfish/
https://www.facebook.com/blueberriesandjellyfish/
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The Confidence Conversations Podcast is back for Series 3. In this short introduction episode you'll get a sneak preview of guests coming on and what we'll be talking about.
As usual there's no editing, what you hear is the true, authentic confident conversation as it happened.
In this short intro I also bust some confidence myths! If you want the download so you can take action, go to my website.
Love the podcast? Please subscribe 💜
Find out more about Enrichment Coaching and the work I do
https://www.enrichmentcoaching.co.uk/
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https://www.instagram.com/enrichment_coaching/
https://www.linkedin.com/in/gayletong/
This series of the Confidence Conversations podcast has been a good one. The conversations have moved on from what does confidence mean to you to how does it show up in life and in business / work environments.
Over the 10 episodes there were so many great discussions, I think with all of them we could have just kept on talking. It was so difficult thinking about how to wrap them up and to be able to do them justice.
I decided on a different approach for this the final episode of Series 2: I asked my guests what question they had for me about confidence.
So this episode is Confidence: With a little help from my podcast friends!
I'm going to take some time to answer each question my podcast friends sent me. In some you'll hear a clip of the guest as they sent me a voice note with their question and for others I'm going to read their question from email.
Hoping that there will be a tip, trick or something that resonates with you in my answers.
My thanks for this series go to all the guests and to you for downloading, listening, sharing, liking, commenting and sending me messages, I was delighted to have reached 1000 with this series (seriously I had no expectations!)
Don't forget if you've listened to an episode and love the guest, go give them a follow on social or check out their website.
More news on series 3 coming soon.
I'd love you to connect with me.
https://www.enrichmentcoaching.co.uk/
https://www.linkedin.com/in/gayletong/
https://www.instagram.com/enrichment_coaching/
I'd love you to connect with me.
https://www.enrichmentcoaching.co.uk/
https://www.linkedin.com/in/gayletong/
https://www.instagram.com/enrichment_coaching/
Confidence & Imposter Syndrome
Well this is a great episode with Emily Perry from The People Consultancy.
Imposter Syndrome is something that many people have and it comes crippling feeling that you are a complete fraud and you are going to get caught our at any time.
Emily and I could have talked FOR EVER about this topic. We start with defining Imposter Syndrome, then go on to talk about who suffers from it & what feelings and behaviours are associated with it, including how it works with where we place our conditional worth.
Emily shares her own experience of imposter syndrome, how she got help and how she now manages it when it shows up again.
We also went on to talk about whether or not it has become a bit of a buzz word and some may think they have imposter syndrome but actually don't. Emily talks about how you can identify if you have imposter syndrome.
As always there are 3 top tips at the end, these tips are ways for you to identify if you have imposter syndrome.
If you think you have Imposter Syndrome then this is the episode for you!
About Emily
Emily is a seasoned People Professional and has worked within the industry for the last 20 years. Her passion and expertise lie in helping individuals unlock their full potential, overcome professional and personal obstacles, and cultivate thriving businesses and teams, all while ensuring well being remains a priority.
Emily supports individuals through 1:1 and group coaching sessions and has particular interest and expertise in working with and preventing burnout.
Her own journey experiencing burnout was supported by the power of coaching, and it played a pivotal role in helping her get through one of the most challenging periods in her life. This profound personal transformation served as the motivation for Emily to become a coach herself.
In addition to her wealth of practical experience, Emily holds accreditations in a diverse array of coaching modalities, ranging from traditional performance and business techniques to NLP, emotional coaching, CBT, and counseling methodologies. This eclectic blend of approaches empowers her to provide each client with a holistic toolkit and a tailored approach that is entirely unique to their needs.
Connect with Emily:
Web: www.thepeopleconsultancy.uk
LinkedIn: https://www.linkedin.com/in/emilyperry-people/
Instagram: https://www.instagram.com/emilyperrycoaching/
I'd love you to connect with me.
https://www.enrichmentcoaching.co.uk/
https://www.linkedin.com/in/gayletong/
https://www.instagram.com/enrichment_coaching/
This episode is a great conversation with Julian Roberts all about confidence and resilience.
I was really keen to explore with Julian the link between the two, because I think there are so many similarities.
Julian's take on resilience isn't about grit and determination of simply carrying on, which he says is a slightly toxic way of going through life. Resilience is about creating a learning loop, when you get knocked down by something that challenges you, you take the learning from it ready to go again, it's in this learning loop where resilience can be built.
We chat about the difference between courage and confidence and why Julian doesn't want to feel confident in every situation.
We discussed how having a purpose can have a direct impact on your resilience, usually the purpose is always bigger than you and it provides a source of inspiration to energise you when things are tough.
The comfort zone came up in relation to resilience and how we now live in a world of comfort that society has created around us.
Of course at the end Julian gave his 4 top tips for building resilience.
I loved chatting to Julian we covered so much in such a short conversation, give the episode a listen and let me know what you think.
About Julian
Julian Roberts is an Executive and Leadership Coach with a background in commercial and sales. After 20 years in the business world as a sales leader, he realised his true passion was unlocking the potential of others. In 2018, he transitioned into coaching, gaining clarity, purpose, and a passion for helping individuals and organisations unlock their human potential, build growth strategies, and cultivate a resilient mindset.
Connect with Julian
https://www.linkedin.com/in/julesroberts/
https://www.julianrobertsconsulting.com/
https://www.julianrobertsconsulting.com/podcast-1
I'd love you to connect with me.
https://www.enrichmentcoaching.co.uk/
https://www.linkedin.com/in/gayletong/
https://www.instagram.com/enrichment_coaching/
