"Boundaries are about you, they're not about other people."
I was delighted to welcome Emma Jenkings back to the podcast so join us as we discuss the topic of boundaries in relation to confidence.
We explore what boundaries are, the importance of setting them in both personal and professional relationships, and how boundaries can contribute to overall well-being. It's important to stress that boundaries are individual and will vary from person to person.
We discuss the reasons why setting boundaries can be a struggle and the potential impact this can have on our confidence.
We conclude by talking about how clearly communicating your boundaries to others can help manage expectations. In turn this can positively impact confidence by empowering you to protect your needs and values.
Of course, as always, I ask Emma for her Top Tips for setting boundaries.
It's a great Confidence Conversation - give it a listen and let me know what you think.
About Emma
Emma Jenkings is an experienced workplace mediator, 'Peaceful Leadership' coach, assertiveness and conflict coach, DISC Practitioner, interpersonal skills trainer, and mediator mentor.
Since her business, Mosaic Mediation, was set up to in 2016 Emma has successfully worked with a wide range of organisations, sectors, and individuals to peacefully prevent, manage, and resolve conflict.
Connect with Emma:
https://www.mosaicmediation.co.uk/
https://www.linkedin.com/in/emma-jenkings/
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Find out more about Enrichment Coaching and the work I do
https://www.enrichmentcoaching.co.uk/
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