This episode is a great conversation with Julian Roberts all about confidence and resilience.

I was really keen to explore with Julian the link between the two, because I think there are so many similarities.   

Julian's take on resilience isn't about grit and determination of simply carrying on, which he says is a slightly toxic way of going through life.  Resilience is about creating a learning loop, when you get knocked down by something that challenges you, you take the learning from it ready to go again, it's in this learning loop where resilience can be built.

We chat about the difference between courage and confidence and why Julian doesn't want to feel confident in every situation.

We discussed how having a purpose can have a direct impact on your resilience, usually the purpose is always bigger than you and it provides a source of inspiration to energise you when things are tough.

The comfort zone came up in relation to resilience and how we now live in a world of comfort that society has created around us.

Of course at the end Julian gave his 4 top tips for building resilience.

I loved chatting to Julian we covered so much in such a short conversation, give the episode a listen and let me know what you think.

About Julian

Julian Roberts is an Executive and Leadership Coach with a background in commercial and sales. After 20 years in the business world as a sales leader, he realised his true passion was unlocking the potential of others. In 2018, he transitioned into coaching, gaining clarity, purpose, and a passion for helping individuals and organisations unlock their human potential, build growth strategies, and cultivate a resilient mindset.

Connect with Julian

https://www.linkedin.com/in/julesroberts/

https://www.julianrobertsconsulting.com/

https://www.julianrobertsconsulting.com/podcast-1

I'd love you to connect with me.

https://www.enrichmentcoaching.co.uk/

https://www.linkedin.com/in/gayletong/

https://www.instagram.com/enrichment_coaching/