Are you a high-achieving woman who finally accomplishes something amazing, only to immediately think "it wasn't good enough"? Do you find yourself constantly moving the goalpost instead of celebrating your wins? In this milestone 100th episode, I dive deep into the perfectionism trap that's stealing your joy and keeping you exhausted! 💜 If you're tired of feeling like nothing you do is ever enough—especially as a military wife juggling deployments, PCS moves, and endless responsibilities—this episode will help you break free from the cycle that's keeping you stuck. 🎯 What You'll Discover: The Goalpost Moving Addiction:🔹 Why you can't celebrate accomplishments and immediately create more tasks [00:00]🔹 How perfectionism becomes an addictive cycle that's impossible to satisfy [01:00]🔹 The shocking truth about what happens when you finally get your house "perfect" [01:00] The Hidden Cost of Perfectionism:🔸 Why you never get to celebrate wins and how it robs you of momentum [01:00]🔸 How endless revisions exhaust you and steal time from what matters [01:00]🔸 The impossible standards you're modeling for your family and colleagues [02:00] Breaking the Perfectionism Cycle:🔹 How to recognize when you're moving the goalpost (the "should" trap) [02:00]🔹 The "enough practice" that will transform how you approach goals [03:00]🔹 Why "good enough" isn't settling—it's choosing to live more [04:00] ⏰ Episode Timeline: 00:00 Welcome to Episode 100 - The Perfectionism Trap01:00 How Moving the Goalpost Becomes an Addiction01:00 The 5 Ways Perfectionism Destroys Your Life02:00 Recognizing When You're Moving the Goalpost03:00 The Life-Changing "Enough Practice"03:16 The Instagram Quote That Changed Everything04:00 Final Thoughts: You're Choosing to Live More, Not Less 📖 Key Takeaways for High-Achieving Women: Your brain learns that completion isn't the goal—perfection is (and perfection is impossible) You're teaching everyone around you that "good enough" isn't acceptable Time is a resource you can't get back—stop spending it on endless perfectionism The "enough practice": Set your enough point, complete the project, celebrate, then move on 🔥 BREAK FREE FROM PERFECTIONISM WITH OCD INTENSIVES 🔥 Are you a high-achieving military wife tired of perfectionist thoughts controlling your life? My exclusive OCD Intensives program is designed specifically for women who are: Constantly moving the goalpost instead of celebrating wins Exhausted from endless revisions and never feeling "enough" Ready to break free from the perfectionism cycle that's stealing their joy Wanting to model healthy standards for their families In just 3 weeks, you'll learn to set "enough points," celebrate accomplishments, and build momentum instead of getting stuck in endless perfectionism. SPOTS ARE EXTREMELY LIMITED! I only accept ONE client per month into this transformative program. 👉 VIEW PROGRAM DETAILS & APPLY NOW 💪 SUPPORT YOUR BODY WHILE HEALING YOUR MIND Perfectionism is exhausting—and your body feels it too! Between managing everything as a high-achieving woman, constant stress, and never feeling "good enough," your body needs extra support. I personally use Core Nutritionals supplements to support my mental clarity and energy levels. Their science-backed formulations help me stay focused and calm, especially when battling perfectionist thoughts. If you're ready to support your body while you work on healing your perfectionist mindset, check out Core Nutritionals and use my code "ERIN" for 15% off your order. 👉 Shop Core Nutritionals Affiliate link - I earn a small commission at no extra cost to you when you use my code! Remember: You're not settling for less when you practice "enough"—you're choosing to live more. Thank you for being here for 100 episodes of transformation! Affiliate links may be included, supporting my content at no extra cost to you. This podcast is for informational and educational purposes only and is not a substitute for p

Do you lie awake at night replaying every interaction with other military spouses? Wondering if you said the wrong thing at the FRG meeting or if your house wasn't clean enough when the first sargent's wife stopped by?   Military life creates the perfect storm for perfectionism, from constant evaluations to managing everything alone during deployments. If you're tired of feeling like you're never doing enough, this episode will help you understand why perfectionism is stealing your joy and what to do about it.   🎯 What You'll Discover: The Military Wife Perfectionism Trap:🔹 Why military wives face constant evaluation and judgment that fuels perfectionism [00:20]🔹 How isolation during PCS moves and deployments makes perfectionism worse [00:20]🔹 The hidden cost of trying to be the "perfect" military spouse [00:00] The Single Parenting Perfectionism Spiral:🔸 Why managing everything alone during deployments triggers perfectionist tendencies [00:56]🔸 How career sacrifices for military life create guilt and perfectionist compensation [00:56]🔸 The exhausting mental load that makes you feel like you're never doing enough [01:57] Breaking Free from Societal Expectations:🔹 How societal expectations create impossible standards for military wives [02:55]🔹 Why perfectionism actually makes military life harder, not easier [02:55]🔹 Permission to struggle, seek help, and be imperfect [04:14]   ⏰ Episode Timeline: 00:00 The Hidden Struggles of Military Wives and Perfectionism00:20 Constant Evaluation and Isolation Fueling Perfectionism00:56 Single Parenting Pressures and Career Sacrifice Guilt01:57 The Mental Load and Perfectionist Logistics Management02:55 Societal Expectations and Perfectionism Pressure04:14 Permission to Struggle and Seek Help Despite Perfectionism04:50 Conclusion: Embracing Imperfection in Military Life   📖 Key Takeaways: Perfectionism in military life is a survival mechanism that's actually making you miserable Military wife isolation and constant evaluation create unique perfectionist pressures You deserve support for perfectionist struggles—not just after the next PCS or deployment   🔥 APPLY FOR THE OCD INTENSIVES PROGRAM 🔥 Are you tired of perfectionist thoughts controlling your military life? My exclusive OCD Intensives program is designed specifically for military wives who are: Constantly trying to be the "perfect" military spouse Feeling overwhelmed by perfectionist expectations during deployments and PCS moves Struggling with perfectionist anxiety about single parenting and career sacrifices Ready to break free from the mental prison of perfectionism and societal expectations In just 3 weeks, you'll learn to manage perfectionist anxiety, stop the all-or-nothing thinking, and reclaim your peace—no matter what military life throws at you. SPOTS ARE EXTREMELY LIMITED! I only accept ONE military wife per month into this transformative program. 👉 VIEW PROGRAM DETAILS & APPLY NOW to see if this program is right for you!   💪 SUPPORT YOUR BODY WHILE HEALING YOUR MIND Perfectionism is exhausting—and your body feels it too! Between managing everything alone during deployments, constant stress, and never feeling "good enough," your body needs extra support. I personally use Core Nutritionals supplements to support my mental clarity and energy levels. Their science-backed formulations help me stay focused and calm, especially when I'm battling perfectionist thoughts and military life stress. If you're ready to support your body while you work on healing your perfectionist mindset, check out Core Nutritionals and use my code "ERIN" for 15% off your first order. 👉 Shop Core Nutritionals     You don't have to be perfect to be a good military wife. Your struggles with perfectionism and societal expectations are valid, and you deserve support. Take the first step toward embracing imperfection today! Affiliate links may be included, supporting my content at no extra cost to you. This podcast is for infor

Are you exhausted from trying to be the "perfect" military spouse? In this heartfelt episode, I share my own journey as a former military wife and reveal the hidden toll that perfectionism takes on your mental health, relationships, and happiness during military life. 💜   Military life comes with enough pressure without adding impossible standards for yourself. Learn how to recognize when it's time to ease up and discover practical mindset shifts that will transform your experience.   🎯 What You'll Discover: The Perfectionism Trap:🔹 Why military life creates the perfect storm for perfectionism🔹 How striving for control actually increases your anxiety🔹 The difference between high standards and harmful perfectionism Three Warning Signs It's Time to Loosen Control:🔸 When your need for order is causing more stress than relief🔸 How perfectionism impacts your relationships with family and friends🔸 The physical symptoms that signal you're pushing too hard Three Mindset Shifts for Military Life:🔹 Embracing flexibility without feeling like you're failing🔹 Finding the balance between structure and adaptability🔹 How to give yourself permission to be imperfectly human ⏰ Episode Timeline: 00:00 Introduction: Understanding Military Life Pressures00:12 The Trap of Perfectionism in Military Life01:12 Three Signs It's Time to Loosen Control02:26 Mindset Shifts for Thriving in Military Life02:47 Conclusion and Next Episode Preview   🔥 APPLY FOR THE OCD INTENSIVES PROGRAM 🔥 Is perfectionism taking over your military life? My exclusive OCD Intensives program is designed specifically for military spouses who need results FAST. In just 3 weeks (meeting 3 times per week for 3 hours), you'll: Break free from perfectionism and people-pleasing patterns Learn practical tools to manage anxiety during military transitions Develop healthy boundaries that honor both structure and flexibility Reclaim joy in your daily life, even amidst military challenges   SPOTS ARE EXTREMELY LIMITED! I only accept ONE military spouse per month into this transformative program. 👉 APPLY for the OCD Intensives Program to see if this program is right for you!   Fuel your body and mind with premium supplements you can trust! Core Nutritionals provides science-backed formulations that support mental clarity, energy, and overall wellness—exactly what military spouses need during stressful times.   Use code "ERIND" for 15% off your order at Core Nutritionals or use this link: https://bit.ly/strong-with-core    You don't have to be perfect to thrive in military life. Take the first step toward freedom today!   Affiliate links may be included, supporting my content at no extra cost to you.   This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.   DISCLAIMER: https://bit.ly/3ycFiY4

Military life is challenging enough without OCD stealing your peace! In this special episode, I pull back the curtain on my exclusive OCD Intensives program—designed specifically for military families who need results FAST before the next PCS or deployment disrupts your progress.   Did you know studies show that intensive OCD treatment produces faster, more lasting results than weekly therapy? If you're tired of feeling like a prisoner to your mind while juggling military life's unique challenges, this episode reveals the solution you've been searching for. 🎯 What You'll Discover: The Military-Specific Advantage:🔹 Why culturally adapted therapy has 30% better outcomes for military families🔹 How the program works around YOUR schedule, not the other way around🔹 The unique benefits of getting results before your next PCS or deployment Inside the Intensive Experience:🔸 The powerful 3-3-3 structure: 3 weeks, 3 hours per session, 3 times per week🔸 How virtual sessions eliminate childcare headaches and scheduling conflicts🔸 The gold-standard ERP approach tailored specifically for military stressors Beyond the Sessions:🔹 24/7 messaging support between sessions (9am-9pm response time)🔹 Bonus resources that accelerate your progress🔹 How to leverage insurance benefits to make treatment affordable 📖 Key Takeaways: This intensive format means you can get your life back in THREE WEEKS, not years The program is completely virtual—perfect for military families with unpredictable schedules You'll develop strategies that help you through deployments, PCS moves, and beyond 🔥 APPLY FOR THE OCD INTENSIVES PROGRAM 🔥 Spots are EXTREMELY limited! I only take ONE client per month for this transformative program. This program is perfect for you if: You're tired of managing OCD symptoms alone during military challenges You want military-specific understanding of your triggers You need results faster than traditional weekly therapy can provide You're ready to invest in intensive change that lasts through deployments and moves 👉 BOOK YOUR FREE 30-MINUTE CONSULTATION to see if this program is right for you! ⏰ Episode Timeline: 00:00 Introduction to Military Stress and OCD00:17 Overview of the OCD Intensives Program01:09 Program Structure and Benefits02:14 Therapeutic Techniques Used03:38 Additional Program Perks04:15 Eligibility and Consultation05:44 Financial Information and Insurance06:14 Expected Outcomes and Benefits06:56 Final Thoughts and Application Process Military life is unpredictable enough—your mental health doesn't have to be. Apply now and transform your military experience from surviving to thriving! Affiliate links may be included, supporting my content at no extra cost to you. This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. DISCLAIMER: https://bit.ly/3ycFiY4

Deployments are hard enough without your own brain making them harder! In this powerful episode, I reveal the exact strategies that helped me survive my husband's Afghanistan deployment while pregnant—and how you can find peace even when everything feels uncertain. Did you know research shows that the more frequently you check for communication during deployment, the MORE anxious you become? I'll show you how to break this cycle and reclaim your mental health during one of military life's biggest challenges. 🎯 What You'll Discover: The Communication Trap:🔹 Why constantly checking your phone actually increases your anxiety🔹 How to set healthy boundaries around communication frequency🔹 The surprising research that changed how I handled deployment contact My Raw Deployment Story:🔸 The birthday dinner interrupted by deployment news🔸 Managing pregnancy while my husband deployed to Afghanistan🔸 How we handled our gender reveal over Skype (before Zoom existed!) OCD's Sneaky Deployment Tricks:🔹 Communication obsessions that keep you glued to your phone🔹 Safety compulsions that make anxiety worse, not better🔹 The "time zone torture" that steals your present moments 📖 Key Takeaways: The research-backed reason why "no news is good news" should become your mantra Why flexibility around communication times protects your mental health How to create predictability without feeding the OCD cycle 🔥 JOIN MY EXCLUSIVE OCD INTENSIVE PROGRAM 🔥 Are deployments turning you into someone you don't recognize? My specialized OCD Intensive Program is designed specifically for military spouses who are: Constantly checking their phones during deployment Unable to sleep due to worry about their service member Feeling guilty for not handling deployment "better" Struggling to maintain their own life while their partner is away LIMITED SPOTS AVAILABLE! I only work with 1-2 dedicated women per month who are ready to transform their deployment experience. 👉 BOOK YOUR 30-MINUTE STRATEGY CALL and discover how to make deployments manageable instead of miserable! ⏰ Episode Timeline: 00:00 Introduction to Deployment and OCD00:56 Personal Deployment Story02:45 Understanding Deployment OCD03:37 Practical Tips to Manage Deployment Anxiety Don't let OCD steal another deployment from you. The strategies in this episode have helped hundreds of military spouses find peace—even during the most challenging separations. Affiliate links may be included, supporting my content at no extra cost to you. This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. DISCLAIMER: https://bit.ly/3ycFiY4

Ever wonder if your military life worries are normal or something more? In this eye-opening episode, I reveal the hidden signs that separate typical military spouse concerns from OCD—and why knowing the difference could save your mental health AND your relationships! If you've ever found yourself checking your phone obsessively during deployments, making endless PCS lists, or lying awake worrying about base security, this episode will help you understand what's really happening in your mind. 🎯 What You'll Discover: The Certainty Trap:🔹 Why OCD demands 100% certainty while normal worry accepts life's unknowns🔹 How to recognize when your need for control has crossed into OCD territory🔹 The surprising reason reassurance never works with OCD (but does with normal worry) Military-Specific Red Flags:🔸 Deployment anxiety that goes beyond normal concern🔸 PCS perfectionism that's stealing your joy during moves🔸 Safety compulsions that are actually making you feel less secure My Personal Story:🔹 The middle-of-the-night knock that triggered my worst deployment fears🔹 How I recognized I was stuck in the "OCD bubble" during my husband's Afghanistan deployment🔹 What this experience taught me about staying in the here and now 📖 Key Takeaways: The average time from OCD symptom onset to proper diagnosis is 7-10 years—even longer for military spouses Normal worry motivates helpful action while OCD worry spirals endlessly The earlier you recognize you've stepped into the "OCD bubble," the better your relationships will be 🔥 TRANSFORM YOUR LIFE WITH OCD INTENSIVES 🔥 Ready to break free from the mental prison of military OCD? My exclusive OCD Intensives are designed specifically for military spouses who are tired of putting their mental health on hold until "after the next deployment" or "after the next PCS." In just 8 weeks, you'll: Learn to distinguish between normal military worry and OCD Develop practical tools to manage deployment anxiety Create a personalized strategy for maintaining mental health during PCS moves Build confidence in your decision-making without OCD interference SPOTS ARE LIMITED! I only accept 1-2 women per month into this transformative program.👉 BOOK YOUR STRATEGY CALL NOW ⏰ Episode Timeline: 00:00 Introduction to Military OCD Concerns01:09 Understanding Normal Military Worry vs. OCD02:31 Signs of Military-Specific OCD02:52 Personal Story: Dealing with Deployment Anxiety05:35 OCD Red Flags During PCS Moves06:31 Safety OCD in Military Life06:49 A Simple Test to Identify OCD08:17 Conclusion and Next Steps Don't wait until after the next duty station or deployment to get help. The time to reclaim your peace is NOW! Affiliate links may be included, supporting my content at no extra cost to you. This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. DISCLAIMER: https://bit.ly/3ycFiY4

What if being “strong enough” is actually holding you back?   Bossing Up: Overcoming OCD host, Erin Davis — therapist, former army wife, and mom of three — pulls back the curtain on the hidden pressures military spouses face. From the constant relocations to the silent expectation to “hold it all together,” she unpacks how OCD sneaks into these struggles and why chasing perfection leaves so many women burnt out and battling depression.   You’ll hear: 💡 How to separate the OCD voice from your true self💬 Real stories from women who stopped faking “strength” and started healing🛠️ Simple mindset shifts and healthy habits that actually make life lighter🤝 Why community (not superhuman effort) is the key to lasting resilience   If you’ve ever felt the crushing pressure to do it all and be it all, this conversation will remind you that you’re not broken—you’re human. And there’s a healthier way forward.   Episode Breakdown: 00:00 – Welcome & Why Military Spouses Face Unique OCD StrugglesErin introduces the topic and shares her own perspective as a former army wife. 00:20 – The Pressure to Be ‘Strong Enough’ in Military LifeUnrealistic expectations, silent burdens, and how they affect mental health. 01:30 – Understanding OCD in Military SpousesHow OCD shows up differently in military families and why it often goes unseen. 01:55 – Real Success Stories: Amanda & Sarah’s Journey to Overcoming OCDInspiring breakthroughs from women who stopped pretending and started healing. 03:14 – Mindset Shifts That Break the Strength MythHow to separate OCD thoughts from your identity and finally feel “good enough.” 03:56 – Healthy Habits & Building a Supportive CommunityDaily practices that help military wives find balance and resilience. 04:27 – Final Thoughts & Encouragement for Military SpousesWhy asking for support is not weakness but strength — and how to take the next step.   📱 Connect on Social:🟧 Instagram: https://www.instagram.com/erindaviscoaching 📧 Threads: https://www.threads.com/@erindaviscoaching   💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore    🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree    Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.   DISCLAIMER:https://bit.ly/3ycFiY4  

Are you a military wife drowning in obsessive thoughts that feel impossible to control? You're not alone - and more importantly, you're not broken. In this breakthrough episode, I reveal why military life creates the PERFECT storm for OCD to take over your mind. From constant uncertainty to hypervigilance to isolation, I'll show you the hidden triggers that are sabotaging your peace of mind. You'll discover: Why traditional OCD advice fails military wives (and what works instead) The pivotal moment that changes everything for women stuck in thought spirals My 3-step system that stops OCD attacks before they destroy your day How Jessica, a Navy spouse, went from daily panic attacks to living freely in just 30 days   STOP letting OCD steal another precious moment with your family. This episode gives you the exact roadmap I've used to help 847+ military wives break free from the prison of obsessive thoughts.   If you're tired of feeling like a prisoner in your own mind, this episode will show you there IS a way out. Your freedom is waiting.   ⏰ Timestamps:00:00 - Why your OCD feels impossible to control (the military connection no one talks about)00:19 - The 4 hidden triggers that make military wives 3x more likely to develop severe OCD00:55 - EXPOSED: The uncertainty trap that's keeping you stuck in endless worry cycles02:28 - Client breakthrough: How Navy spouse Jessica went from 6+ hours of daily rituals to complete freedom03:19 - My proven 3-step system to break OCD patterns before they spiral (works in under 5 minutes)04:41 - Your action plan: What to do RIGHT NOW if OCD is stealing your life   📱 Connect on Social: 🟧 Instagram: https://www.instagram.com/erindaviscoaching 📧 Threads: https://www.threads.com/@erindaviscoaching 🎵 TikTok: https://tiktok.com/@erindaviscoaching ⭕ YouTube: https://youtube.com/@erindavisyoutube 📘 Facebook: https://www.facebook.com/erindaviscoaching   🎯 READY TO STOP LETTING OCD STEAL YOUR PEACE? ONLY 10 SPOTS AVAILABLE for those who join my FREE masterclass "How to Finally Feel at Peace with Your Thoughts." Act NOW before space fills up: https://livebeyonddoubt.com/webinar-registration-erin   💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore   💬 From overthinking to clarity in one download. Get my FREE "30 Scripts for Difficult Conversations" guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree   🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree   Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.   DISCLAIMER:https://bit.ly/3ycFiY4

Struggling with OCD while trying to build your dream business or career? You're about to discover how technology can become your greatest ally instead of another source of overwhelm.   In this eye-opening conversation with my business coach Caroline, I reveal the exact tech tools and systems that transformed my mental health practice - and my OCD recovery.   You'll discover: ➡️ The #1 mistake that keeps OCD entrepreneurs stuck in endless busy work➡️ How to use technology to reduce mental load instead of adding to it➡️ My proven system for creating passive income without triggering perfectionism spirals➡️ Why building a sustainable practice is crucial for long-term OCD management➡️ The mindset shifts that changed everything for my OCD recovery   STOP letting your mental health hold back your professional dreams. This episode shows you exactly how to leverage technology to create the work-life balance you've been craving while managing OCD.   If you're a mom, entrepreneur, or professional woman tired of feeling like you have to choose between success and mental wellness, this conversation will show you there's a better way.   Your sustainable, OCD-friendly business model is waiting.   ⏰ Timestamps: 00:00 - Why technology is your secret weapon against OCD (not another distraction) 00:35 - Meet Caroline: The business coach who transformed my mental health practice 01:24 - GAME-CHANGER: How the right tech stack reduced my admin time by 80% 01:58 - Building a sustainable practice that doesn't trigger your OCD perfectionism 03:38 - The passive income strategy that gave me freedom from constant client worry 04:34 - Why empowering women entrepreneurs is the key to breaking generational OCD patterns07:32 - Your next step: Stop letting mental load destroy your dreams   📱 Connect on Social:🟧 Instagram: https://www.instagram.com/erindaviscoaching 📧 Threads: https://www.threads.com/@erindaviscoaching  🎵 TikTok: https://tiktok.com/@erindaviscoaching  ⭕ YouTube: https://youtube.com/@erindavisyoutube  📘 Facebook: https://www.facebook.com/erindaviscoaching    🎯 READY TO STOP LETTING OCD STEAL YOUR PEACE? ONLY 10 SPOTS AVAILABLE for those who join my FREE masterclass "How to Finally Feel at Peace with Your Thoughts." Act NOW before space fills up: https://livebeyonddoubt.com/webinar-registration-erin     💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore     💬 From overthinking to clarity in one download. Get my FREE "30 Scripts for Difficult Conversations" guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree     🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree    Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.   DISCLAIMER: https://bit.ly/3ycFiY4   #MentalHealth #Entrepreneur #BusinessTips #OCDTendencies #EfficientBusiness

Shanenn opens up about her personal journey through relationship OCD, sharing vulnerable insights from a chaotic upbringing to a transformative moment in therapy. Her story tackles the heart of jealousy, insecurity, and the struggle to break free from self-blame.   Here’s what you can expect: – Shannen's early experiences growing up in a chaotic environment and how it shaped her relationship with trust and intimacy. – The evolution of her relationship OCD, with a focus on jealousy and the constant feeling of inadequacy. – The turning point in therapy: when her therapist shared a card titled “14 Characteristics of an Adult Child of an Alcoholic.” – How that raw, honest moment—hearing “check, check, check” and realizing she wasn’t alone—became a catalyst for change and healing. – Practical insights and reflections on breaking the cycle of self-blame and finding validation in one’s own struggle.   • Why This Episode Matters: – Hear firsthand how understanding and accepting your past can lead to empowerment and transformation. – Learn from Shanenn's journey how therapy and honest self-reflection can change the narrative of relationship OCD. – Celebrate the courage it takes to face your vulnerabilities and reclaim your sense of self-worth.   • Who Should Listen: – Anyone struggling with relationship OCD, jealousy, or feelings of isolation. – Listeners interested in mental health, personal growth, and the real-life impact of trauma on relationships. – Those looking for reassurance that they are not alone in their struggles and that healing is possible.   ⏰ Timestamps: 00:00 Introduction and Emotional Opening 00:15 Meet Shanenn Bryant 00:27 Special guest's Background and Struggles 01:41 The Turning Point: Therapy and Realizations 02:52 The Cycle of Jealousy and Insecurity 07:27 Breaking the Cycle: Tips and Support 08:28 Reprogramming Core Beliefs 13:28 Impact on Relationships and Personal Growth 15:04 Life After Overcoming Jealousy 16:47 Conclusion and Contact Information   If Shannen’s story resonated with you, share your thoughts or personal experiences on our social media channels. https://www.instagram.com/topselfco  – Subscribe and leave a review to help others discover this episode. – For more tools and support on managing OCD and relationship struggles, check out my Obsess Less, Love More program linked in the description.   📱 Connect on Social: 🎵 TikTok: https://tiktok.com/@erindaviscoaching  ⭕ Youtube: https://youtube.com/@erindavisyoutube  📘Facebook:  https://www.facebook.com/erindaviscoaching  🟧 Instagram: https://www.instagram.com/erindaviscoaching    🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? ONLY 10 SPOTS AVAILABLE for those who join my FREE masterclass "The First Step to Understanding Relationship OCD." Act now before space fills up: https://livebeyonddoubt.com/webinar-registration-erin    💪 Working out? Get strong and feel your best with Core Nutritional's without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore     💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree  Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.     DISCLAIMER: https://bit.ly/3ycFiY4

Have you been stuck in an endless loop of questioning whether you're a narcissist? In this powerful finale to my narcissism series, I reveal the exact steps to break free from this exhausting OCD cycle once and for all. If you've been torturing yourself with self-doubt, this episode is for you!   🎯 What You'll Discover: 🔹 Why traditional reassurance-seeking actually makes your fears worse🔹 The counterintuitive approach that finally breaks the "Am I a narcissist?" loop🔹 How to respond to intrusive thoughts without getting trapped in analysis   ⏰ Timestamps: 00:00 Introduction to OCD's Manipulative Tactics 01:17 Understanding OCD's Mismatching Trick 01:46 Reverse Reasoning: How OCD Twists Logic 02:39 Out of Context Facts: OCD's Deceptive Strategy 03:13 Double Jeopardy: The No-Win Situation 03:44 Going Deep: The Rabbit Hole of Obsessions 04:13 Living the Fear: Physical Manifestations 04:40 Testing It Out: Seeking False Reassurance 05:48 Conclusion: Taking Steps Toward Real Peace   📱 Connect on Social: 🎵 TikTok: https://tiktok.com/@erindaviscoaching  ⭕ Youtube: https://youtube.com/@erindavisyoutube  📘Facebook:  https://www.facebook.com/erindaviscoaching  🟧 Instagram: https://www.instagram.com/erindaviscoaching    💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore    💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree    🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree    👉 Download THE OVERTHINKER'S GUIDE TO LOVE:Get my free guide to understand the 5 biggest mistakes that fuel relationship anxiety and how to overcome them.Download Now   Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.     DISCLAIMER: https://bit.ly/3ycFiY4

Ever wonder why you’re haunted by the fear of being a narcissist—even when deep down you know you care? In this episode, I reveal how OCD can trick you into believing you're selfish and unlovable, when in reality, it's just playing games with your mind. Get ready to break free from the cycle!   🎯 What You'll Discover:🔹 Why that fear of being a narcissist didn’t come out of nowhere🔹 How your brain purposefully picks this fear to protect what you value most🔹 The secret link between OCD and narcissistic labels   ⏰ Timestamps: 00:00 Introduction to Narcissistic Fear and OCD 00:20 Understanding OCD's Tricks 02:37 The Narcissism Fear in Daily Life 04:42 Compulsions and Obsessions 05:25 Conclusion and Next Steps   📱 Connect on Social: 🎵 TikTok: https://tiktok.com/@erindaviscoaching  ⭕ Youtube: https://youtube.com/@erindavisyoutube  📘Facebook:  https://www.facebook.com/erindaviscoaching  🟧 Instagram: https://www.instagram.com/erindaviscoaching    👉 Perfectionists are already signing up to learn what their therapists never told them about rejection sensitivity. Will you join them? Only 20 spots available! Transform your relationship with criticism before someone else takes your seat ➜ https://go.livebeyonddoubt.com/rejection-sensitivity-masterclass  💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore  💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree  🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree  Affiliate links may be included, supporting my content at no extra cost to you. *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.   DISCLAIMER: https://bit.ly/3ycFiY4

Ever wonder why a single critical comment can derail your entire day? Even when you're crushing it as a high achieving profession? In this eye-opening episode,  ADHD specialist Hannah Allen and I (Erin the OCD Expert) reveal the neurobiological reasons smart, successful women get trapped in cycles of overthinking, comparison, and emotional reactivity.   You'll discover why traditional advice like 'don't take it personally' actually makes things worse, how your brilliant brain might be working against you, and the surprising connection between high achievement and rejection sensitivity. Plus, we'll share one counterintuitive technique that stops the spiral before it starts.   Whether you've been diagnosed with ADHD/OCD or simply notice these patterns in your life, this conversation will forever change how you understand your reactions to criticism. Listen now to transform what feels like your biggest weakness into your hidden superpower   Find out more about Hannah at www.allentherapeutics.com    ⏰ Timestamps: 00:00 Realizing ADHD: A Personal Journey 01:32 The Struggles of Being a Therapist with ADHD 02:15 Introducing the ADHD Masterclass 02:40 Criticism and ADHD: A Deep Dive 04:07 Handling Criticism and Content Creation 05:57 ADHD, OCD, and Emotional Dysregulation 10:46 Practical Tips for Managing Criticism with ADHD 14:07 Masterclass Details and Final Thoughts   📱 Connect on Social: 🎵 TikTok: https://tiktok.com/@erindaviscoaching  ⭕ Youtube: https://youtube.com/@erindavisyoutube  📘Facebook:  https://www.facebook.com/erindaviscoaching  🟧 Instagram: https://www.instagram.com/erindaviscoaching     🎯 High achievers are already signing up to learn what their therapists never told them about rejection sensitivity. Will you join them? Only 20 spots available! Transform your relationship with criticism before someone else takes your seat ➜ https://go.livebeyonddoubt.com/rejection-sensitivity-masterclass    💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore    💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree    🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree  Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.     DISCLAIMER: https://bit.ly/3ycFiY4

Hear how to stop the fear of being a narcissist. You'll get three easy techniques that can help you break free from overthinking about narcissism. Learn from Candace's story, a professional who overcame her anxiety using these methods. Find out how delaying compulsions, recognizing OCD, and practicing uncertainty can bring you peace of mind. Join our coaching programs for more help. Stay tuned for more episodes where we uncover the tricks OCD uses. Stay blessed by the best!   ⏰ Timestamps: 00:00 Introduction to Narcissism Fear Cycle 00:52 Candace's Struggle with Narcissism Fear 03:38 Techniques to Break the Cycle 05:38 Erin Davis's Coaching Program 06:07 Practicing Intentional Uncertainty 07:52 Conclusion and Next Steps   📱 Connect on Social: 🎵 TikTok: https://tiktok.com/@erindaviscoaching  ⭕ Youtube: https://youtube.com/@erindavisyoutube  📘Facebook:  https://www.facebook.com/erindaviscoaching  🟧 Instagram: https://www.instagram.com/erindaviscoaching    🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? ONLY 10 SPOTS AVAILABLE for those who join my FREE masterclass "The First Step to Understanding Relationship OCD." Act now before space fills up: https://livebeyonddoubt.com/webinar-registration-erin    💪 Working out? Get strong and feel your best with Core Nutritional's without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore     💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree    Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.   DISCLAIMER: https://bit.ly/3ycFiY4

Let's explore the link between OCD and worries about narcissism. High-achieving women often overthink and doubt their relationships, feeling burdened and seeking constant reassurance. I share why it's crucial to address OCD early to avoid deepening negative thought patterns. Discover how to gain relationship clarity, improve mental health, and boost confidence. Learn effective strategies to break free from overthinking and build better connections.   ⏰ Timestamps: 00:00 Introduction: The Burden of Overthinking 00:13 Welcome Back: Understanding OCD and Narcissism 00:40 The Fear of Narcissism in High Achievers 01:07 Breaking the OCD Cycle 01:34 The Impact on Relationships 01:48 Erin Davis: Relationship Clarity Intensive 02:45 The Path to New Brain Patterns 03:21 Daily Struggles with OCD 06:21 The Toll on Physical Health 07:27 Reclaiming Your Time and Mental Space 08:38 Preventing a Downward Spiral 09:35 Building Self-Esteem and Confidence 10:57 Conclusion: Reclaiming Your Life   📱 Connect on Social: 🎵 TikTok: https://tiktok.com/@erindaviscoaching  ⭕ Youtube: https://youtube.com/@erindavisyoutube  📘Facebook:  https://www.facebook.com/erindaviscoaching  🟧 Instagram: https://www.instagram.com/erindaviscoaching    🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? ONLY 10 SPOTS AVAILABLE for those who join my FREE masterclass "The First Step to Understanding Relationship OCD." Act now before space fills up: https://livebeyonddoubt.com/webinar-registration-erin    💪 Working out? Get strong and feel your best with Core Nutritional's without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore     💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree    Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.   DISCLAIMER: https://bit.ly/3ycFiY4

"Am I a narcissist… or is it something else?" You're the type of woman who double-checks every email, text, or conversation for signs that you hurt someone… even if they said “no worries.”   If you're a high-achieving woman spiraling over whether you're secretly narcissistic, this episode is for you. I'm unpacking the viral fear that’s gripping perfectionists, people-pleasers, and overthinkers everywhere: when OCD makes you doubt your core character.   I'll break down how moral scrupulosity OCD can convince brilliant, empathetic women that they’re toxic or worse: selfish, when nothing could be further from the truth. You'll hear the real diagnostic criteria for narcissistic personality disorder, how it differs from obsessive self-doubt, and why successful women are more vulnerable to this specific intrusive fear.   I share how this fear shows up in daily life, especially in relationships, and offer concrete validation if you’ve ever wondered: “What if I’m a bad person?” This is part one in my series on narcissism myths, OCD, and the pressure to be perfect.   Timestamps:00:00 Introduction and Today’s Topic00:10 Understanding Narcissism00:41 High Achievers and Narcissistic Fears02:22 OCD vs. Narcissism02:59 Diagnostic Criteria for Narcissism04:15 Relationship OCD and Reassurance Seeking05:25 Narcissistic Traits Explained08:38 Conclusion and Upcoming Episodes   🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? Join my FREE masterclass "Do I Really Love Them… or Is It Just OCD?" and break free from the mental prison: https://livebeyonddoubt.com/webinar-registration-erin   💪 Working out? Get strong, lose weight, and feel your best with Core Nutritionals - safe ingredients that really work!    💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree Affiliate links may be included, supporting my content at no extra cost to you.   *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.     DISCLAIMER: https://bit.ly/3ycFiY4

Are you tired of feeling overwhelmed by anxiety? In this transformative episode, I chat with tapping expert Lauren, who shares how Emotional Freedom Techniques (EFT) can help you silence the anxiety and rediscover a sense of relief!   Lauren talks about how she helped a woman with elevator phobia! She shares her personal healing journey of overcoming anxiety by using eft tapping. She discusses how tapping for anxiety can help with chronic pain, chest tightness, and feeling overwhelmed. Learn why eft is important for anyone struggling with anxiety, panic attack, or on the edge of a nervous breakdown and how it promotes emotional healing.   🎯 What You'll Discover:- The Power of Tapping: Learn how tapping can help you release emotional blockages and reduce anxiety in just minutes! ✋💖- Real-Life Success Stories: Hear inspiring stories of individuals who transformed their lives through tapping techniques. 📖✨- Step-by-Step Guidance: Get practical tips on how to incorporate tapping into your daily routine for lasting relief. 🗓️💪   🔑 Key Takeaways:- Understanding EFT: What is Emotional Freedom Techniques and how does it work? 🤔- Tapping Points: Discover the key tapping points and how to use them effectively. 📍- Mind-Body Connection: Explore the science behind tapping and its impact on your mental health. 🧠💫   💬 Join the Conversation:If you found this episode helpful, please share it with someone who might benefit! Don't forget to subscribe and leave a review!   🔗 FREE RESOURCE:Feeling overwhelmed by relationship anxiety? Download "The Overthinker's Guide to Love" and discover the 5 biggest mistakes that fuel relationship anxiety: https://livebeyonddoubt.com/overthinkersguidetolove    🎯 Upcoming Masterclass:Join my FREE webinar "The First Step to Finding Peace in your Relationship" and learn how to break free from the mental prison: https://livebeyonddoubt.com/webinar-registration-erin   💪 Working out? Get strong and feel your best with Core Nutritionals — safe ingredients that really work! https://www.corenutritionals.com/8555066   Affiliate links may be included, supporting my content at no extra cost to you.   This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.DISCLAIMER: https://bit.ly/3ycFiY4   #tapping #EFT #anxietyrelief #mentalhealth #selfhelp #Lauren #emotionalfreedom #mindfulness #selfcare #overthinking #relationshipanxiety

 🎆 Break Free from Relationship Anxiety This July 4th While everyone else is celebrating freedom, you might be feeling more trapped than ever by your anxious thoughts. But what if this July 4th could be the day you declare independence from the mental prison that's keeping you stuck?   If you're at barbecues surrounded by happy couples and your brain starts spiraling with "Why don't I have that?" or "What's wrong with us?" - this episode is your lifeline! 🆘   🎯 In this episode, you'll discover:00:00 Introduction: Fireworks and Relationship Anxiety01:04 Why July 4th can feel like the WORST holiday when you have relationship anxiety 😰02:25 The truth about why your "protective" thoughts are actually keeping you trapped🔒03:52 How to stop comparing your behind-the-scenes to everyone's highlight reel📱05:59 5 practical strategies to choose presence over analysis paralysis ✨07:27 Celebrate Your Independence07:59 Conclusion and Free Course Offer   📖 FEELING TRIGGERED BY COUPLE SEASON? Get my FREE "Overthinker's Guide to Love" and learn the 5 biggest mistakes that fuel relationship anxiety: https://livebeyonddoubt.com/overthinkersguidetolove    🔥 Why this episode hits different:Your obsessive thoughts aren't protecting you - they're stealing your joy! While you're busy analyzing whether your relationship is "perfect enough," you're missing the actual relationship happening right in front of you. 💕    💪 Your freedom toolkit:✅ Name your comparison triggers before they spiral✅ Remember: thoughts are like fireworks - loud but temporary✅ Redirect to your values instead of relationship analysis✅ Choose ONE small act of presence at every gathering✅ Give yourself credit for choosing connection over comparison   🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? Join my FREE webinar "The First Step to Understanding Relationship OCD" and break free from the mental prison: https://livebeyonddoubt.com/webinar-registration-erin   This July 4th, don't just watch the fireworks - BE the fireworks! Be bright, bold, and beautifully imperfect. You don't need permission from your anxiety to enjoy your life. You don't need certainty to celebrate love. 🌟   Remember: You're not too much, you're not broken, and you deserve to celebrate love without needing it to be perfect! 💖   Affiliate links may be included, supporting my content at no extra cost to you.   This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. DISCLAIMER: https://bit.ly/3ycFiY4

Are you secretly carrying the emotional weight of everyone around you—while silently falling apart inside? High-achieving women are often the strong ones, the fixers, the glue that holds it all together. But beneath that strength is a hidden burden: the crushing pressure to manage everyone’s moods, needs, and potential breakdowns. In this episode, we pull back the curtain on hyper-responsibility—why it happens, how it hijacks your peace, and the subtle ways it’s stealing your energy and joy. If you’ve ever felt like the world would fall apart if you stopped holding it up, this is your wake-up call… and your permission slip to let go.   Timestamps: 00:00 Introduction: The Invisible Backpack of Responsibility 00:45 Understanding Responsibility OCD 02:35 The High Achiever's Trap 03:37 Magical Thinking and Its Pitfalls 04:46 Real-Life Examples of Responsibility OCD 06:38 Letting Go of Over-Responsibility 07:56 Practical Tools for Managing Responsibility OCD 11:27 Conclusion: Embrace Your Humanity 12:56 Free Resource: The Overthinkers Guide to Love Key Takeaways: ✨ High-achieving women often carry an "invisible backpack" of hyper-responsibility ✨ Responsibility OCD involves feeling accountable for things beyond your control ✨ Magical thinking makes you believe your thoughts or actions can prevent disasters ✨ The difference between healthy responsibility and over-responsibility ✨ Practical strategies to set boundaries and practice self-compassion Resources Mentioned: 📚 Free Resource - The Overthinkers Guide to Love: https://bit.ly/0verthinkersguidetolove 🎯 Take the Red Flags Quiz: https://bit.ly/redflagsquiz 💬 Get 30 Scripts for Difficult Conversations: https://bit.ly/30scriptsfree Connect with Erin: 🎙️ Subscribe to Bossing Up, Overcoming OCD💻 Website: livebeyonddoubt.com 📱 Follow on social media for daily tips and insights @erindaviscoaching Next Steps: If you're struggling with over-responsibility and relationship anxiety, grab my free resources and discover how to quiet your mind and strengthen your relationships without carrying the weight of the world.   #ResponsibilityOCD #OverthinkingRelationships #RelationshipAnxiety #MentalHealth #SelfCompassion #Boundaries #HighAchievers *This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. DISCLAIMER: https://bit.ly/3ycFiY4

Ever feel like you're constantly trying to fix things for your anxious kid, but nothing seems to help? You're not alone. Today I'm joined by therapist Bryce Hamilton who shares why our natural parenting instincts might actually be making anxiety worse - and what to do instead. 💡 What You'll Learn: ✅ Why "good parenting" can accidentally feed anxiety (and what to do instead)✅ The magic questions that empower your kid instead of creating dependence✅ How to handle sibling conflict without becoming the referee✅ Supporting kids through divorce (and the mistakes that make it harder)✅ Why kids with OCD need you to step back (not swoop in)✅ The one thing every parent needs to hear about struggle and resilience 🔑 Key Takeaways: "I've never met a bad parent" - We all want to do our best, but sometimes our help becomes a hindrance. Stop jumping to problem-solving - Ask "How can I support you?" instead of "Here's what you should do." Kids push against solutions they didn't ask for - Even 2-year-olds resist when we solve problems for them. Struggle builds resilience - If kids never face hard things, they never learn they can handle them. 🗣️ Memorable Quotes: "We often expect our kids to apologize when they've done something wrong, but then we're not willing to do that as a parent." "You can't control that other parent even when you are married. You can't control anybody else." "We need them to struggle because otherwise how do they learn to be resilient?" 📚 Resources Mentioned: Accidental Experts Podcast with Bryce Hamilton Find Bryce on Facebook, YouTube, and all podcast platforms 🎯 For Parents of Kids with OCD/Anxiety: If your child struggles with OCD or severe anxiety, remember: Validate their feelings without feeding the compulsions Empower them to handle uncertainty Don't swoop in too quickly - let them build confidence Get specialized help when regular parenting strategies aren't enough Timestamps:00:00 Introduction and Welcome00:04 The Accidental Experts Podcast00:53 Bryce's Background and Practice01:28 Parenting Challenges and Advice02:02 Handling Anxiety and OCD in Kids05:21 Sibling Conflict Resolution08:02 Supporting Kids Through Divorce11:41 Empowering Kids and Building Resilience14:09 Final Thoughts and Words of Wisdom15:28 Where to Find Bryce 💬 Connect with Bryce: Podcast: Accidental Experts with Bryce HamiltonPractice: Kansas City (specializes in children, adolescents, and adult women with childhood trauma) 📱 Connect with Me: Instagram: @erindaviscoachingTikTok: @erindaviscoachingYouTube: @erindavisyoutubePodcast: Bossing Up: Overcoming OCDWork with me: https://livebeyonddoubt.com/relationshipocdcoaching 💭 Reflection Question: What's one area where you might be solving problems for your kid instead of empowering them to find their own solutions? ⭐ Loved this episode? Leave a review and share it with another parent who needs to hear this message! 🔥 ROCD driving you crazy? Join my FREE masterclass: "The Relationship Anxiety Fix: 3 Mental Shifts to Quiet the Doubts & Feel Confident in Your Relationship" where I'll show you how to transform your relationship in just 45 minutes. 📧 Want more support? Get my FREE 5-day email course: "The Overthinker's Guide to Love" - transform relationship overthinking into relationship clarity. 💬 Ready for 1:1 help? Apply for private ROCD coaching → Relationship OCD Coaching ➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!! Affiliate links may be included, supporting my content at no extra cost to you. This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. DISCLAIMER: https://bit.ly/3ycFiY4