Do you have thoughts that get stuck, hang around too long, and stress you the heck out? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin Davis, will deliver the details in a knowledgeable and compassionate way. Hear the sneaky games OCD likes to play. You’ll get actionable support on this very difficult health diagnosis. If you would like to see if you have Relationship OCD, go to my website www.valuedriventherapy.com to snag your results today!
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Do you have thoughts that get stuck, hang around too long, and stress you the heck out? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin Davis, will deliver the details in a knowledgeable and compassionate way. Hear the sneaky games OCD likes to play. You’ll get actionable support on this very difficult health diagnosis. If you would like to see if you have Relationship OCD, go to my website www.valuedriventherapy.com to snag your results today!
Military OCD vs. Normal Worry: How to Tell the Difference | Ep 95
Bossing Up: Overcoming OCD
8 minutes
1 month ago
Military OCD vs. Normal Worry: How to Tell the Difference | Ep 95
Ever wonder if your military life worries are normal or something more? In this eye-opening episode, I reveal the hidden signs that separate typical military spouse concerns from OCD—and why knowing the difference could save your mental health AND your relationships!
If you've ever found yourself checking your phone obsessively during deployments, making endless PCS lists, or lying awake worrying about base security, this episode will help you understand what's really happening in your mind.
🎯 What You'll Discover:
The Certainty Trap:🔹 Why OCD demands 100% certainty while normal worry accepts life's unknowns🔹 How to recognize when your need for control has crossed into OCD territory🔹 The surprising reason reassurance never works with OCD (but does with normal worry)
Military-Specific Red Flags:🔸 Deployment anxiety that goes beyond normal concern🔸 PCS perfectionism that's stealing your joy during moves🔸 Safety compulsions that are actually making you feel less secure
My Personal Story:🔹 The middle-of-the-night knock that triggered my worst deployment fears🔹 How I recognized I was stuck in the "OCD bubble" during my husband's Afghanistan deployment🔹 What this experience taught me about staying in the here and now
📖 Key Takeaways:
The average time from OCD symptom onset to proper diagnosis is 7-10 years—even longer for military spouses
Normal worry motivates helpful action while OCD worry spirals endlessly
The earlier you recognize you've stepped into the "OCD bubble," the better your relationships will be
🔥 TRANSFORM YOUR LIFE WITH OCD INTENSIVES 🔥
Ready to break free from the mental prison of military OCD? My exclusive OCD Intensives are designed specifically for military spouses who are tired of putting their mental health on hold until "after the next deployment" or "after the next PCS."
In just 8 weeks, you'll:
Learn to distinguish between normal military worry and OCD
Develop practical tools to manage deployment anxiety
Create a personalized strategy for maintaining mental health during PCS moves
Build confidence in your decision-making without OCD interference
SPOTS ARE LIMITED! I only accept 1-2 women per month into this transformative program.👉 BOOK YOUR STRATEGY CALL NOW
⏰ Episode Timeline:
00:00 Introduction to Military OCD Concerns01:09 Understanding Normal Military Worry vs. OCD02:31 Signs of Military-Specific OCD02:52 Personal Story: Dealing with Deployment Anxiety05:35 OCD Red Flags During PCS Moves06:31 Safety OCD in Military Life06:49 A Simple Test to Identify OCD08:17 Conclusion and Next Steps
Don't wait until after the next duty station or deployment to get help. The time to reclaim your peace is NOW!
Affiliate links may be included, supporting my content at no extra cost to you.
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
Bossing Up: Overcoming OCD
Do you have thoughts that get stuck, hang around too long, and stress you the heck out? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin Davis, will deliver the details in a knowledgeable and compassionate way. Hear the sneaky games OCD likes to play. You’ll get actionable support on this very difficult health diagnosis. If you would like to see if you have Relationship OCD, go to my website www.valuedriventherapy.com to snag your results today!
