Do you have thoughts that get stuck, hang around too long, and stress you the heck out? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin Davis, will deliver the details in a knowledgeable and compassionate way. Hear the sneaky games OCD likes to play. You’ll get actionable support on this very difficult health diagnosis. If you would like to see if you have Relationship OCD, go to my website www.valuedriventherapy.com to snag your results today!
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Do you have thoughts that get stuck, hang around too long, and stress you the heck out? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin Davis, will deliver the details in a knowledgeable and compassionate way. Hear the sneaky games OCD likes to play. You’ll get actionable support on this very difficult health diagnosis. If you would like to see if you have Relationship OCD, go to my website www.valuedriventherapy.com to snag your results today!
How Extreme Jealousy Almost Ended Her Marriage with Shanenn | Ep 91
Bossing Up: Overcoming OCD
17 minutes 5 seconds
2 months ago
How Extreme Jealousy Almost Ended Her Marriage with Shanenn | Ep 91
Shanenn opens up about her personal journey through relationship OCD, sharing vulnerable insights from a chaotic upbringing to a transformative moment in therapy. Her story tackles the heart of jealousy, insecurity, and the struggle to break free from self-blame.
Here’s what you can expect:
– Shannen's early experiences growing up in a chaotic environment and how it shaped her relationship with trust and intimacy.
– The evolution of her relationship OCD, with a focus on jealousy and the constant feeling of inadequacy.
– The turning point in therapy: when her therapist shared a card titled “14 Characteristics of an Adult Child of an Alcoholic.”
– How that raw, honest moment—hearing “check, check, check” and realizing she wasn’t alone—became a catalyst for change and healing.
– Practical insights and reflections on breaking the cycle of self-blame and finding validation in one’s own struggle.
• Why This Episode Matters:
– Hear firsthand how understanding and accepting your past can lead to empowerment and transformation.
– Learn from Shanenn's journey how therapy and honest self-reflection can change the narrative of relationship OCD.
– Celebrate the courage it takes to face your vulnerabilities and reclaim your sense of self-worth.
• Who Should Listen:
– Anyone struggling with relationship OCD, jealousy, or feelings of isolation.
– Listeners interested in mental health, personal growth, and the real-life impact of trauma on relationships.
– Those looking for reassurance that they are not alone in their struggles and that healing is possible.
⏰ Timestamps:
00:00 Introduction and Emotional Opening
00:15 Meet Shanenn Bryant
00:27 Special guest's Background and Struggles
01:41 The Turning Point: Therapy and Realizations
02:52 The Cycle of Jealousy and Insecurity
07:27 Breaking the Cycle: Tips and Support
08:28 Reprogramming Core Beliefs
13:28 Impact on Relationships and Personal Growth
15:04 Life After Overcoming Jealousy
16:47 Conclusion and Contact Information
If Shannen’s story resonated with you, share your thoughts or personal experiences on our social media channels. https://www.instagram.com/topselfco
– Subscribe and leave a review to help others discover this episode.
– For more tools and support on managing OCD and relationship struggles, check out my Obsess Less, Love More program linked in the description.
📱 Connect on Social:
🎵 TikTok: https://tiktok.com/@erindaviscoaching
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🟧 Instagram: https://www.instagram.com/erindaviscoaching
🎯 READY TO STOP LETTING ANXIETY STEAL YOUR SUMMER? ONLY 10 SPOTS AVAILABLE for those who join my FREE masterclass "The First Step to Understanding Relationship OCD." Act now before space fills up: https://livebeyonddoubt.com/webinar-registration-erin
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*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
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Bossing Up: Overcoming OCD
Do you have thoughts that get stuck, hang around too long, and stress you the heck out? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin Davis, will deliver the details in a knowledgeable and compassionate way. Hear the sneaky games OCD likes to play. You’ll get actionable support on this very difficult health diagnosis. If you would like to see if you have Relationship OCD, go to my website www.valuedriventherapy.com to snag your results today!
