Do you have thoughts that get stuck, hang around too long, and stress you the heck out? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin Davis, will deliver the details in a knowledgeable and compassionate way. Hear the sneaky games OCD likes to play. You’ll get actionable support on this very difficult health diagnosis. If you would like to see if you have Relationship OCD, go to my website www.valuedriventherapy.com to snag your results today!
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Do you have thoughts that get stuck, hang around too long, and stress you the heck out? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin Davis, will deliver the details in a knowledgeable and compassionate way. Hear the sneaky games OCD likes to play. You’ll get actionable support on this very difficult health diagnosis. If you would like to see if you have Relationship OCD, go to my website www.valuedriventherapy.com to snag your results today!
Giving Yourself Permission to Be Imperfect: Military Wife Edition | Ep 98
Bossing Up: Overcoming OCD
3 minutes
3 weeks ago
Giving Yourself Permission to Be Imperfect: Military Wife Edition | Ep 98
Are you exhausted from trying to be the "perfect" military spouse? In this heartfelt episode, I share my own journey as a former military wife and reveal the hidden toll that perfectionism takes on your mental health, relationships, and happiness during military life. 💜
Military life comes with enough pressure without adding impossible standards for yourself. Learn how to recognize when it's time to ease up and discover practical mindset shifts that will transform your experience.
🎯 What You'll Discover:
The Perfectionism Trap:🔹 Why military life creates the perfect storm for perfectionism🔹 How striving for control actually increases your anxiety🔹 The difference between high standards and harmful perfectionism
Three Warning Signs It's Time to Loosen Control:🔸 When your need for order is causing more stress than relief🔸 How perfectionism impacts your relationships with family and friends🔸 The physical symptoms that signal you're pushing too hard
Three Mindset Shifts for Military Life:🔹 Embracing flexibility without feeling like you're failing🔹 Finding the balance between structure and adaptability🔹 How to give yourself permission to be imperfectly human
⏰ Episode Timeline:
00:00 Introduction: Understanding Military Life Pressures00:12 The Trap of Perfectionism in Military Life01:12 Three Signs It's Time to Loosen Control02:26 Mindset Shifts for Thriving in Military Life02:47 Conclusion and Next Episode Preview
🔥 APPLY FOR THE OCD INTENSIVES PROGRAM 🔥
Is perfectionism taking over your military life? My exclusive OCD Intensives program is designed specifically for military spouses who need results FAST.
In just 3 weeks (meeting 3 times per week for 3 hours), you'll:
Break free from perfectionism and people-pleasing patterns
Learn practical tools to manage anxiety during military transitions
Develop healthy boundaries that honor both structure and flexibility
Reclaim joy in your daily life, even amidst military challenges
SPOTS ARE EXTREMELY LIMITED! I only accept ONE military spouse per month into this transformative program.
👉 APPLY for the OCD Intensives Program to see if this program is right for you!
Fuel your body and mind with premium supplements you can trust! Core Nutritionals provides science-backed formulations that support mental clarity, energy, and overall wellness—exactly what military spouses need during stressful times.
Use code "ERIND" for 15% off your order at Core Nutritionals or use this link: https://bit.ly/strong-with-core
You don't have to be perfect to thrive in military life. Take the first step toward freedom today!
Affiliate links may be included, supporting my content at no extra cost to you.
This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.
DISCLAIMER: https://bit.ly/3ycFiY4
Bossing Up: Overcoming OCD
Do you have thoughts that get stuck, hang around too long, and stress you the heck out? Obsessive-Compulsive Disorder can make you feel broken, desperate, and alone. Sometimes the hardest thing to do is to beat the voice in your own head. This podcast offers expert insight on worry, stress, fear, anxiety and OCD. Licensed clinical mental health therapist and OCD specialist, Erin Davis, will deliver the details in a knowledgeable and compassionate way. Hear the sneaky games OCD likes to play. You’ll get actionable support on this very difficult health diagnosis. If you would like to see if you have Relationship OCD, go to my website www.valuedriventherapy.com to snag your results today!
