Welcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us. What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learning to return to yourself again and again.
Welcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us. What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learning to return to yourself again and again.
In this powerful and deeply personal episode of the Body Peace Podcast, Nina Manolson and Jennie Kramer explore the emotional, cultural, and intergenerational dynamics between mothers and daughters—and how these relationships shape our body image and food beliefs.
Drawing from their own stories, client experiences, and decades of clinical insight, Nina and Jennie invite listeners into a nuanced conversation. They dismantle simplistic narratives around “mom blame” and instead illuminate how mothers, too, have been shaped by a culture of body dissatisfaction, diet trends, and inherited trauma.
They reflect on questions like:
What happens when a mother’s love is filtered through fear of weight stigma?
How can women take responsibility for healing their own body relationship without shaming their caregivers?
What practical tools can help parents support their children without reinforcing harmful messages?
Together, they offer a blend of validation, strategy, and radical compassion for anyone untangling their body story—whether as a daughter, a mother, or both.
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What happens when your self-worth gets tied to a number? In this episode, Jennie Kramer and body relationship expert Nina Manolson dive into the emotional minefield of stepping on the scale. Together, they unpack the weight stigma embedded in medical settings, the subtle (and not-so-subtle) pressures of body checking, and the internalized beliefs that often drive disordered patterns.
Through stories and clinical insight, they explore how individuals can reclaim body autonomy, challenge harmful narratives, and rebuild a relationship with food and self that’s rooted in trust and not fear. If you've ever felt reduced to a number or struggled with the silent grip of the scale, this conversation offers compassion, clarity, and a path forward.
Key Takeaways:
The scale can carry emotional weight beyond the number it shows.
Medical settings often reinforce harmful weight stigma.
Body autonomy means having the right to say “no” to being weighed.
Body checking erodes self-trust and feeds shame cycles.
Reframing goals beyond weight supports emotional and mental health.
Slowing down while eating reconnects us with our body's cues.
The journey to intuitive eating and body peace is deeply personal—and worth it.
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We’ve been conditioned to fear aging—to see wrinkles as something to fight, signs of time as something to erase, and youth as the ultimate ideal. But what if everything we’ve been taught about aging is misguided? In this powerful episode of Body Peace Podcast, hosts Jennie Kramer and Nina Manolson explore the deeply ingrained beliefs that make us resist aging rather than embrace it.
They dive into the $80 billion anti-aging industry, the glorification of youth in the media, and the relentless pressure to look younger at any cost. But beyond the surface, they uncover something even more important—how a pro-aging mindset doesn’t just change how we feel about our bodies, but can actually add years to our lives.
Key Highlights
How the $80 billion anti-aging industry fuels fear and insecurity about growing older
The hidden toll of weight cycling and why body size isn’t the key to longevity
The role of social media in shaping our perception of aging and beauty
How chosen community and connection impact how we experience aging
With personal reflections and clinical insights, this episode offers a new way of thinking about aging—not as something to resist, but as an evolution to embrace. Tune in to the full conversation and explore more episodes at Body Peace Podcast.
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Can I Allow Myself to Experience Pleasure?
In this deeply insightful conversation, hosts Jennie Kramer and Nina Manolson sit down with certified sex therapist Dana D’Alessandro to explore the intersections of body image, sexuality, and pleasure. They discuss the pressures that women face—from societal expectations to self-judgment—and how these shape our sense of intimacy and self-connection. Dana shares her expertise on how our personal template for pleasure evolves, how desire changes with age, and why pleasure doesn’t have to be defined by outdated norms.
The Erotic Template: How our experiences, upbringing, and body image shape our sexuality.
Judgment & Shame: The internal and external expectations that impact self-worth and pleasure.
Sex Isn’t a Checklist: Why treating intimacy as a task diminishes joy and connection.
Cultural Pressures: How societal norms shape our expectations of sex and intimacy.
The conversation challenges the myth that sexual pleasure has an expiration date and emphasizes the importance of self-exploration, self-acceptance, and cultivating body peace as a foundation for deeper connection and joy.
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We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, and real conversations about our relationships with our bodies, food, and the world around us.
For so many of us, the journey with our bodies and food feels like an endless cycle—moments of confidence and care followed by frustrating setbacks into familiar, painful patterns. We try so hard to be kind to ourselves, only to feel defeated when old thoughts or behaviors resurface.
But what if the goal wasn’t perfection? What if the path forward wasn’t about fixing, controlling, or constantly striving—but about finding peace? Body Peace® is about stepping off the battlefield with yourself.
This podcast is a space for deep, honest conversations about what it truly means to make peace with your body through stress, change, and the ups and downs of life. Because Body Peace® isn’t about getting everything ‘right.’ It’s about learning to come home to yourself again and again.
To kick off our very first episode of this season, we’re doing a check-in. Right now, we are all living in a world that feels heavy, filled with uncertainty, stress, and change. How does this impact our bodies, our eating, and our sense of self? How do we take care of ourselves when everything feels overwhelming?
Jennie Kramer and Nina Manolson dive into these questions, sharing personal stories, clinical insights, and practical strategies for navigating difficult times while maintaining a sense of grounding, connection, and self-kindness.
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What Your Brain is Telling You: Listening, Learning, and Leading Your Cognitive Well-Being with Lisa Feiner
In this episode of Body Peace Podcast, hosts Jennie Kramer and Nina Manolson sit down with Lisa Feiner, co-founder of Sharp Again, to explore the evolving relationship we have with our brain health across the life spectrum.
Rather than focusing on surface-level wellness checklists, this conversation invites us to gently explore the deeper work of understanding the root causes behind cognitive shifts, memory changes, and how we can care for our minds with curiosity and agency.
Key Topics Discussed:
This is not about adding more tasks to your day—it’s about offering knowledge to help us better understand our unique genetic, environmental, and emotional stories. Together, they reflect on the ways lifestyle, environment, and connection influence cognition and discuss the sense of empowerment that grows from knowing ourselves more fully.
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Unpacking Diet Culture and the Journey to Empowerment with Dr. Kim Daniels
In this powerful conversation, clinical psychologist and host of the Emotional Eating and Everything Else podcast, Dr. Kim Daniels, joins Nina Manolson and Jennie Kramer to explore the intersections of therapy, diet culture, and healing. Dr. Daniels shares her personal and professional journey into therapy, emphasizing the pervasive cultural pressures that shape women’s relationships with food and body image.
The discussion delves into the transformative approach of Internal Family Systems (IFS), highlighting the importance of understanding our internal parts and connecting with the core self in the healing process. Together, they unpack the challenges of unlearning diet culture narratives, witnessing trauma with compassion, and fostering a positive relationship with food and self.
Key Discussion Points:
Through Dr. Daniels’ expertise and the shared reflections from Nina and Jennie, listeners are encouraged to approach their own healing journey with curiosity and self-compassion. The conversation reminds us that while diet culture can feel overwhelming, reconnecting with our core self and working through our protective parts can lead to lasting empowerment and a healthier relationship with food and body.
Join us as we continue to challenge the narratives around food, body, and culture—because every story on a plate is worth hearing.
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Hosts Nina Manolson and Jennie Kramer dive into the transformative concept of Unburdened Eating with Dr. Jeanne Catanzaro. Dr. Catanzaro, a clinical psychologist specializing in eating disorders and trauma for over 25 years, and the author of the thought-provoking book, Unburdened Eating: Healing Your Relationship with Food and Your Body Using an Internal Family Systems (IFS) Approach.
Dr. Catanzaro explains how Internal Family Systems (IFS) views our inner world as composed of "parts," each playing a distinct role in our thoughts and behaviors. Some parts may carry "burdens," or extreme beliefs and emotions, often stemming from trauma or societal pressures. In the model, IFS sees all of our different parts as integral to our daily functioning.
When we’re developing, we experience trauma that impacts a part who we are. To cope, we take on a burden of shame, or fear, just two of many examples. Other parts of us step in to protect us, sometimes through extreme or unhelpful behaviors. Dr. Catanzaro explains that tapping into our internal wisdom can help us to heal. Often extreme behaviors can keep us from accessing that wisdom.
One of the most empowering aspects of IFS is its emphasis on compassion for all parts, even those that might seem harmful or problematic, like the part driving binge eating. Every part of us has positive intentions, even the ones we want to get rid of. They’re trying to protect us in some way.
This perspective encourages understanding rather than judgment, fostering a sense of curiosity about why certain behaviors occur.
The discussion highlights two key types of protectors in IFS: managers and firefighters. Managers might keep us restricted and disciplined, while firefighters react in moments of stress or overwhelm, often through binge eating or other coping mechanisms.
Together with Nina and Jennie, Dr. Catanzaro breaks down how different parts show up in a real-world example. They breakdown how to identify who is control, who is binging, who is the protector and how to be curious about their roles. .
Dr. Catanzaro encourages listeners to cultivate curiosity about their inner world as a first step toward healing. By identifying and understanding their parts, individuals can create space for their "core self" to lead with clarity, compassion, and creativity.
Dr. Catanzaro’s insights challenge traditional views on eating behaviors, replacing blame and guilt with compassion and understanding. By embracing the IFS model, individuals can move toward unburdening their relationship with food and their bodies.
Explore Further
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The podcast episode with Nina Manolson and Jennie Kramer dives deep into the emotional and cultural dynamics behind a seemingly small habit many women have—the "shirt tug." It’s not just about adjusting clothing; it’s about addressing the relationship we have with our bodies and the cultural messages that shape how we see ourselves.
Nina and Jennie unpack how the shirt tug reflects deeper feelings of self-consciousness and body dissatisfaction. It's not just about fixing clothing; it’s a reaction to internalized weight stigma and societal pressures. Jennie aptly notes, "The shirt tug fundamentally says, 'I'm not okay the way I am.”
The hosts discuss how diet culture perpetuates feelings of inadequacy, leading to behaviors like body checking. Jennie explains, “Body checking is an aggressive way of being in relationship with our body. It happens at home, on the street, or even when we catch ourselves in photos.”
The discussion delves into how shame, comparison, and even past traumas affect our body image. Nina highlights a poignant moment with a client: “She realized that even though no one ever criticized her body, she absorbed her parents’ self-criticism—and it shaped how she saw herself.”
Jennie reminds us that we all need to feel comfortable in our body. She explains an exercise she does with her clients who are asked to select photos of themselves over their lifetime. From those early toddler years up to the present, as a way of recognizing and embracing that you are the same person along that entire lifetime. You aren’t an age or a size, rather you are you; a person worthy of acceptance.
What if we practiced self-compassion instead of bodychecking? Jennie and Nina outline how to address the “shirt-tug” in the moment to better understand the feelings behind the need to adjust.
Acceptance is not surrendering, giving in, resigning. Acceptance is about understanding that this is exactly who I am in this moment. I can't be any different than I am in this moment. And I am who I am right now, right here.
You can start to make these shifts today, one small decision at a time. Practice self-compassion and give yourself permission to acknowledge all the parts of who you are.
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Embrace Your Authentic Self: The Power of Showing Up in Photos
In a world driven by visual media, it's no surprise that many of us feel nervous or even avoid being in front of the camera. In a recent conversation between body image experts Jennie Kramer and Nina Manolson, they explored this common fear and shared powerful insights on how to embrace being seen, imperfections and all.
The Pressure to Look Perfect
Jennie candidly admitted her own initial resistance to the idea of a photo shoot with Nina. "All you did was say that to me and I thought rather quietly, 'God,' I thought, 'God.' And then the next thought I had was, 'You're not allowed to think that. You do this for a living!'" This resonates with many who, despite their outward confidence, struggle with self-judgment when the camera comes out.
Nina responded by breaking down the layers of self-criticism that surface in these moments. "I'm going be visible. I'm going be seen with every part of me... every wrinkle, every little bit of me that I may not think is up to snuff." Their discussion highlights how unrealistic beauty standards, often amplified by social media, shape our self-perception.
The Shift to Compassion
Both women emphasize the importance of compassion over perfection. Nina beautifully captured this when she said, "I am taking a stand for being in the juiciness of a human body on a planet with gravity... illness, with injury, with all the things that happen to human beings, versus living in an alternate reality that looks airbrushed."
Jennie reflected on the deeper value of photos as a way to memorialize life moments, not just appearances: "They are to memorialize an experience… When people look at them in your absence... all they see is the beauty and the essence." This is a powerful reminder to cherish the stories behind the photos, rather than focusing on fleeting imperfections.
Embrace It All
Nina and Jennie offer practical advice for anyone struggling with body image. Jennie shared a simple yet transformative morning practice: "Instead of looking in the mirror and saying, 'I have a lot to fix,' say, 'Good morning. What a great day ahead. Can't wait to spend it with you.'" This small shift in mindset can foster a more compassionate relationship with ourselves, and help us see the beauty that exists in all of who we are.
Zoom out and see the big picture of life. As Nina wisely concluded, "Your world loves you exactly as you are. And if they don’t, they don’t deserve to be in your orbit.”
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Journey of Recovery and Healing in Midlife
In this episode, hosts Nina Manolson and Jennie Kramer talk with Betsy Brenner. She shares her deeply personal story of battling an eating disorder in midlife and the profound lessons she has learned through her recovery journey.
Brenner’s 2021 memoir, The Longest Match: Rallying to Defeat an Eating Disorder in Midlife, details her experience of emotional trauma, anxiety, and depression, culminating in a late diagnosis of anorexia. While Brenner’s story is unique, it shines a light on the often-overlooked issue of eating disorders in women beyond their youth.
It’s Never Too Late to Heal
Brenner’s message to women is powerful and clear: “It’s never too late to be a work in progress”. She emphasizes that healing is possible at any stage of life. Often, when people think of eating disorders, they imagine young women, but Brenner’s experience highlights that these struggles can affect women at any age. Her story resonates with those who have battled similar issues in silence, especially in a society where there is shame associated with vulnerability.
Her story debunks the stereotype that eating disorders are exclusive to young women and reveals the depth of emotional pain that often goes unnoticed for years.
Disordered Eating: It's Not About the Food
One of the most impactful aspects of Brenner’s story is her realization that her eating disorder wasn’t really about food at all. This insight took years to uncover as she worked with her treatment team, who helped her understand that her behavior with food were symptoms of much deeper emotional struggles.
Betsy shares that it was decades of internalizing all emotions that manifested in her unhealthy behaviors around food and exercise.
The Perfect Storm
Brenner describes a “perfect storm” of life events that triggered the escalation of her disorder, including her diagnosis with asthma and a return to tennis, which reignited fears around weight and control.
"The eating disorder really took hold. I developed this intense fear of gaining weight and I felt so out of control with this chronic physical illness. I felt like a failure as a mother because I couldn’t be the on-the-go mother I was used to being."
Her experience serves as a reminder that external stressors combined with deep-seated emotional struggles can be catalysts for disorders, particularly when left unaddressed for years.
The Role of Vulnerability
Brenner admits that she didn’t know it was okay to be vulnerable. Growing up in an environment where vulnerability was seen as a weakness, she learned to suppress her feelings, which exacerbated her struggles. It wasn’t until she embraced vulnerability that she was able to begin her healing process.
She explains that her family, who wanted to support her, was unable to understand what she was going through and didn’t know how to help at first. It led to some isolation until Betsy was able to be vulnerable. She credits writing her story as a step to freedom from the anxiety around her diagnosis.
By sharing her story and opening up about her journey, Brenner has found a renewed sense of purpose in helping others who may be on similar paths.
Betsy’s journey is an inspiring reminder that it’s never too late to begin healing. Through her memoir, she offers hope to women in midlife who may be struggling with eating disorders or emotional trauma. Her story encourages women to seek the help they need and deserve, no matter their age or stage in life. It’s a powerful message of resilience, vulnerability, and the possibility of transformation.
Brenner’s words offer comfort to those struggling, providing a reminder that it’s never too late to start the journey toward healing and self-compassion.
Resources:
The Longest Match: Rallying to Defeat an Eating Disorder in Midlife
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Break Free from Diet Culture and Embrace Body Autonomy
In today’s episode, Jennie Kramer and Nina Manolson talk about the pitfalls of diet culture, the emotional toll of restrictive eating, and the path to reclaiming your body autonomy.
Both Jennie and Nina share personal experiences and insights from working with clients who have struggled for years with the allure of diets, promising a quick fix for deeper issues.
As they highlight, the dieting cycle is often rooted in societal pressures—especially around body image—and perpetuated by a multi-billion-dollar industry designed to exploit our insecurities. Nina notes that many of her clients have been on over 10 different diets, lured in by the promise of thinness, success, and acceptance. But as both women discuss, the real "win" never comes from external validation.
The Allure of Dieting
Dieting is sexy. Not because it’s healthy, but because it's marketed as the magic solution to all of life’s problems. Jennie underscores this point, noting that societal beliefs about thinner bodies being better accepted fuel our obsession with weight loss. She points out that this is especially prevalent in the medical field, where many physicians wrongly assume that weight loss will solve health issues like high cholesterol, perpetuating weight stigma.
The Emotional Toll of Restriction
Jennie prefers the term “deprivation” to describe what happens when we diet. While diets might promise physical transformation, they also lead to emotional and psychological deprivation. As Nina elaborates, this deprivation disconnects us from our natural hunger and satiety cues, creating a pattern of chronic dissatisfaction and body shame. "Eventually, our inner rebel shows up and says, ‘Don’t take that away from me!’” Nina explains. This often leads to overeating, followed by guilt and shame, trapping us in a vicious cycle.
The Path to Body Autonomy
Rather than focusing on what to restrict, Nina encourages listeners to add in elements of self-care: sleep, hydration, variety, and pleasure. The goal is not to deprive yourself but to listen deeply to your body’s needs. Whether it’s respecting personal dietary triggers (like Nina’s experience with gluten) or giving yourself permission to enjoy food without guilt, the journey to body peace begins with understanding that you deserve nourishment.
Breaking the Cycle
They wrap up by examining the diet cycle’s inevitable fail. As Jennie eloquently puts it, "Dieting and restricting create a cycle of failure and shame, and the industry knows it. Every time you ‘fail,’ there’s a new diet waiting for you." Nina adds that real body autonomy comes from making thoughtful, educated decisions about your body—whether that’s trying a new plan or simply slowing down to enjoy your meals.
In a world where diet culture is pervasive, Jennie and Nina’s conversation is a breath of fresh air, encouraging us to tune into our bodies and reject the notion that thinner is always better.
This episode is a must-listen for anyone trapped in the cycle of dieting or looking to reclaim their relationship with food and their body.
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The Critical Link Between Sleep and Your Relationship with Food
In this episode hosts, Nina Manolson and Jennie Kramer discuss the importance of sleep and its profound connection to how we manage food, hunger, and overall well-being.
Their conversation touches on the challenges that affect lots of women, from balancing busy schedules to managing the impacts of hormonal changes and menopause, all of which disrupt sleep patterns and influence eating behaviors.
Sleep and Hunger Signals
Find out how sleep deprivation affects your body's hunger cues. Jennie explains how the body often confuses hunger, thirst, and fatigue, making it essential to pause and ask, "Am I hungry? Thirsty? Or just tired?"
This check-in allows us to respond to our body's actual needs, instead of mistakenly reaching for food when rest is what’s truly required.
“When we don’t get sleep, our hunger hormones, ghrelin and leptin, are out of balance, making it harder to know when we're full." — Nina Manolson
The Psychological and Emotional Impact
Nina highlights how a lack of sleep puts us into survival mode, impacting not only our cognitive functions but also how we interact with others. It becomes harder to be present, patient, and compassionate with ourselves and others when we're sleep-deprived. This creates a cycle where exhaustion drives us toward quick fixes, often in the form of unhealthy foods, to manage our energy and emotions.
“When we don’t sleep, we’re in survival mode. We’re not at our most heart-wide open because we’re just trying to get through the day." — Nina Manolson
Sleep as a Form of Self-Care
The conversation shifts to the broader theme of how sleep is an essential form of self-care. Jennie brought up a powerful reflection on how women tend to put everything and everyone else first, leaving no time for themselves to rest and recharge. Sleep becomes a casualty of this over-scheduling, contributing to burnout and emotional eating.
"We tend to fit it all in: our roles as professionals, parents, partners. Everything goes in the same pot, but we have to stop and say, ‘I need time for me.'" — Jennie Kramer
If you’re struggling with your relationship to food, consider how much sleep you’re getting. Sleep deprivation disrupts hunger signals, reduces patience, and leads to emotional eating. By prioritizing rest, you're investing in your overall well-being—mentally, physically, and emotionally.
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Embracing Movement on Our Own Terms
In a recent enlightening discussion with hosts Nina Manolson and Jennie Kramer, guest Ragen
Chastain shares her experience with the often-complex relationship with movement. This conversation sheds light on how societal pressures and diet culture have influenced our views on exercise and body movement.
The Influence of Diet Culture on Movement
Ragen highlights the profound impact of diet culture on our perception of exercise. From a young age, we are taught to view movement as a preventative measure or punishment for weight gain, rather than a source of joy and well-being. She explains:
“Diet culture starts so early... If from two years old you learn that movement is
prevention of or punishment for being fat, there's no way to develop any kind
of authentic relationship with fitness or movement"
Shifting Perspectives on Movement
Both Nina and Ragen emphasize the need to redefine our approach to movement. Instead of
viewing it as a duty or punishment, they advocate for finding activities that genuinely bring pleasure and enhance our lives. Nina recounts an interaction with a client who was surprised by the idea that choosing enjoyable activities was an option to consider. Ragen adds that
movement doesn’t need to be extensive or painful to be beneficial. Even small amounts of activity can have positive health effects, dispelling the myth that more intense exercise is always better.
Health at Every Size and Medical Advocacy
Ragen’s journey towards advocating for Health at Every Size (HAES) was driven by her
realization that long-term weight loss is rarely sustainable and often harmful. She stresses that health should not be seen as a moral obligation or a measure of worthiness, but as a personal and individualized goal.
The conversation also touched on the importance of systemic change in healthcare to
accommodate all body sizes. Ragen points out the structural weight stigma in medical settings and stresses the need for inclusive healthcare practices. This shows up in all sorts of other parts of life as well. Jennie highlights this happens when we fly and the unkind way that things like smaller seats and seat-belt extenders impact us. Ragen explains how she handles that and highlights her privilege and shares why she chooses to be an advocate for herself and others.
What can you do?
·
Be an advocate for yourself, ask for the support you need from your healthcare
practitioner.
Resources:
Connect with Ragan
Newsletter – Weight and Healthcare
Monthly Workshops and Articles
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Reframe Your
Relationship with Food and Cooking
This episode has co-host Jenny Kramer talking with co-host Nina Manolson about how she
learned to cook. It also highlights our relationship to food and what that means to each of them.
Together they explore the idea that cooking can be enjoyable and manageable for everyone, regardless of skill level or background. It challenges the notion that complex recipes and
fancy presentations are essential for a successful kitchen experience.
If you love cooking or if you find yourself feeling less-than-inspired to fix your own dinner, this episode will provide new insights that will have you looking at things in a new way. You’ll come away with a better understanding of why food can be self-care and what to do if you aren’t a “natural” in the kitchen.
Find inspiration and new ways to think about food preparation, cooking and what can
work best for you.
·
Cooking can be an act of self-care: Even if you're not a natural chef, preparing food for yourself can be a form of self-love and nourishment. It’s not just about following a recipe, it can also be about creating something you love.
·
Focus on what you enjoy: Instead of getting overwhelmed by elaborate
dishes, choose simple recipes or techniques you find pleasurable. Cooking isn’t
a performance, it’s a creation and it’s okay to do it your way.
·
Embrace imperfection: Don't be afraid to experiment and make mistakes. The goal is to
have fun and create something edible, not achieve culinary perfection. It’s
also okay to do what Nina did and make the same thing that you know you like
and you know will turn out well.
·
Find your cooking style: There's no right or wrong way to cook.
Whether you meticulously follow recipes or prefer to improvise, embrace your
approach. Don’t feel restricted by rules if that bothers you, or follow a
recipe to the letter if that means less stress while you’re in the kitchen.
·
Make it personal: Use cooking as a way to connect with your heritage and cultural
background. Food is often a part of our traditions and celebrations. What was the special dish that you had on your birthday or what’s the passed-down-through-the-generations recipe? Can you make that or make it your own?
Give yourself permission.
Even if you don’t want to cook very much (or ever) give yourself permission to have food
that you enjoy at home. Allow yourself to eat intuitively so when your body wants a piece of fruit or a bit of granola, you can have an option that you enjoy at home. We all deserve to eat well, to be patient and curious and have some fun making food that tastes good, provides nourishment and makes us feel cared for.
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For too many women, what to wear, how to dress and all the decisions around fashion brings anxiety. It can be so stressful that many avoid thinking about how they really feel and what makes them happy. Today’s conversation is going to spark a welcome bit of joy around all things wardrobe related.
In a captivating discussion with hosts Nina Manolson and Jennie Kramer, Manny
Martins-Karman, an extraordinary artist and social media influencer, shared her
journey of self-acceptance and the transformative power of fashion. Manny’s
vibrant presence and unique style serve as an inspiration for women to embrace
their bodies and express themselves unapologetically.
Fashion as a Form of Self-Love and Expression
Manny’s approach to fashion is deeply personal and joyful. She emphasizes the
importance of dressing in a way that makes you happy and projects your inner
joy to the world. “If you feel joy and are happy in what you wear, you will
project the same to those around you. Unapologetically dress for yourself”.
This philosophy is at the heart of her influence, encouraging women to
celebrate their individuality through their clothing and style choices.
Overcoming Body Image Challenges
Manny candidly discussed her journey towards self-acceptance, acknowledging that it’s an ongoing process. She stressed the importance of representation and surrounding oneself with others who look similar to foster a sense of belonging. “When you see representation, you feel like you're not alone. You feel like, okay, I belong”. This sense of community has been crucial in helping her feel confident to embrace their bodies as they are.
The Healing Power of Nature and Embodiment
Manny finds solace and empowerment in nature, particularly the ocean and the sun, which help her reconnect with her body and appreciate its presence. “When I'm in the sun and I'm in the ocean, there's healing power in those things. And I find that everything else just melts away and it doesn't matter”. This connection with nature enhances her sense of embodiment and self-love.
The Importance of Play and Creativity in Fashion
Manny highlights the joy and creativity that fashion can bring into one’s life. She
encourages women to experiment and play with their wardrobe, making choices
based on what makes them feel good. “How am I going to be a little bit more
playful, a little bit more joyful in something? But trust your gut when you see
something you love”. This playful approach helps women rediscover the fun in
dressing up and expressing their true selves.
These insights and experiences offer a refreshing perspective on fashion and self-love. By embracing joy, representation, nature, and playfulness, you can transform your relationship with your body and clothing, ultimately fostering a more positive and empowering self-image.
We’d love to know what do you wear that makes you feel beautiful!
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Body Image, Weight Loss, and Food Noise: What You Need to Know
Hosts Nina Manolson and Jennie Kramer unpack the cultural messages around weight loss and weight loss drugs, specifically the GLP-1 medications. They also delve into the concept of "food noise" – that constant chatter in our heads about food and body size.
Oprah isn’t the only celebrity to use weight loss medication, but she may be the most visible in terms of messaging. She recently shared her experience using the GLP-1 drug and Jennie and Nina are talking about all of it on this episode.
Before jumping into the points discussed, they remind you that there is no judgment here. Everyone has body autonomy, and they want listeners to know that means you get to decide what to do with and for your body and your health.
A weekly injection may seem like a quick and easy way to silence the food noise in our brains, but is that what we want? Jennie asks if maybe that’s our body’s intuitive wisdom trying to get us to listen and pay attention to our bodies. They also discuss the implications of this option. It’s likely a life-long medication that will always be necessary, and it’s not known if that’s going to be safe.
Jennie shares her take on Oprah’s comments about body-shame that she experienced for all of her life. Shame that was piled on because of her weight, her body size, her body shape. The message she heard was the way to eliminate her shame is to be in a thin body.
That’s the legacy diet-culture message. Your body size and shape are wrong, so you must change. That’s what leads to restrictive eating, and dissatisfaction with our bodies. It’s why so many are willing to take medication that may be dangerous all in an effort to change our body image.
What if instead of a new medication we try to have a conversation with our body? How good would it feel to be relaxed around food because we’ve listened to our body, and we know what makes us feel our best?
Consider therapy approaches like Internal Family Systems (IFS) to understand and heal the parts of you that contribute to food noise. Take some time to focus on the inner self instead of trying to alter your body shape and size.
We’re reminded to develop a gentler inner voice. Challenge the negative messages from diet culture and societal pressures. Practice gratitude for your body and what it allows you to do.
Remember: There's no quick fix to food noise or body image issues. Listen to your body, develop self-compassion, and consider alternative solutions that address the root cause of the problem.
Connect with Nina and Jennie
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Co-hosts Nina Manolson and Jennie Kramer are back and today
they’re talking about how we all compare ourselves to others and the negative
consequences of this behavior.
Imposter syndrome is real, for even the most accomplished
and confident among us. Hear how this has shown up for both Jennie and Nina and how they address it for themselves and how they help their clients with this
universal issue.
Steps to combat negative comparisons:
o Limit exposure to social media and other sources that promote unrealistic beauty standards.
o Practice self-compassion and remind yourself of your own unique strengths and qualities.
o Focus on the present moment and appreciate your body for what it can do.
o Surround yourself with positive and supportive people.
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Listen to this in-depth conversation between Nancy Loeffler
and hosts Jennie Kramer and Nina Manolson about Nancy's journey through grief
and her book, "The Alchemy of Grief: Your Journey to Wholeness."
Nancy shares her personal story of loss, the process of excavating her life to
find meaning and purpose after her daughter's death, and the importance of
acknowledging and processing grief in its various forms.
Embracing Grief as a Transformative Journey: Grief
can be a catalyst for personal growth and transformation, leading individuals toward a deeper understanding of themselves and their purpose in life.
Coping Strategies for Navigating Grief: Journaling,
artwork, and other creative outlets can provide valuable ways to express and process emotions during the grieving process.
Building Resilience Through Trust and Acceptance:
Resilience develops as individuals learn to trust the process of grieving and embrace the full spectrum of emotions. Acceptance of daily griefs and self-compassion are essential components of this journey.
Finding Meaning and Purpose After Loss: By excavating
their lives and engaging in inner work, individuals can find meaning and purpose even in the midst of grief and tragedy.
Connect with Nina and Jennie
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When one partner embarks on a weight
loss journey, it can have a significant impact on the other partner, even if
they are not actively trying to lose weight themselves. This blog post explores
the different ways this can happen, and offers tips for navigating these
challenges.
Key points:
• Partners of people who are losing weight may experience envy, insecurity, and a feeling that their own body is being judged.
• The way weight loss is achieved can also be a source of tension, especially if it involves quick fixes, surgery, or medications.
• Social situations can be difficult for partners of people who are losing weight, as they may be bombarded with comments about their partner's appearance.
• It's important to remember that body size is not the only thing that matters, and that compliments can be focused on other aspects of a person.
Resources:
Fat Talk: Parenting in the Age of Diet Culture
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