Welcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us. What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learning to return to yourself again and again.
Welcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us. What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learning to return to yourself again and again.
Listen to this in-depth conversation between Nancy Loeffler
and hosts Jennie Kramer and Nina Manolson about Nancy's journey through grief
and her book, "The Alchemy of Grief: Your Journey to Wholeness."
Nancy shares her personal story of loss, the process of excavating her life to
find meaning and purpose after her daughter's death, and the importance of
acknowledging and processing grief in its various forms.
Embracing Grief as a Transformative Journey: Grief
can be a catalyst for personal growth and transformation, leading individuals toward a deeper understanding of themselves and their purpose in life.
Coping Strategies for Navigating Grief: Journaling,
artwork, and other creative outlets can provide valuable ways to express and process emotions during the grieving process.
Building Resilience Through Trust and Acceptance:
Resilience develops as individuals learn to trust the process of grieving and embrace the full spectrum of emotions. Acceptance of daily griefs and self-compassion are essential components of this journey.
Finding Meaning and Purpose After Loss: By excavating
their lives and engaging in inner work, individuals can find meaning and purpose even in the midst of grief and tragedy.
Connect with Nina and Jennie
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