Welcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us. What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learning to return to yourself again and again.
Welcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us. What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learning to return to yourself again and again.
For too many women, what to wear, how to dress and all the decisions around fashion brings anxiety. It can be so stressful that many avoid thinking about how they really feel and what makes them happy. Today’s conversation is going to spark a welcome bit of joy around all things wardrobe related.
In a captivating discussion with hosts Nina Manolson and Jennie Kramer, Manny
Martins-Karman, an extraordinary artist and social media influencer, shared her
journey of self-acceptance and the transformative power of fashion. Manny’s
vibrant presence and unique style serve as an inspiration for women to embrace
their bodies and express themselves unapologetically.
Fashion as a Form of Self-Love and Expression
Manny’s approach to fashion is deeply personal and joyful. She emphasizes the
importance of dressing in a way that makes you happy and projects your inner
joy to the world. “If you feel joy and are happy in what you wear, you will
project the same to those around you. Unapologetically dress for yourself”.
This philosophy is at the heart of her influence, encouraging women to
celebrate their individuality through their clothing and style choices.
Overcoming Body Image Challenges
Manny candidly discussed her journey towards self-acceptance, acknowledging that it’s an ongoing process. She stressed the importance of representation and surrounding oneself with others who look similar to foster a sense of belonging. “When you see representation, you feel like you're not alone. You feel like, okay, I belong”. This sense of community has been crucial in helping her feel confident to embrace their bodies as they are.
The Healing Power of Nature and Embodiment
Manny finds solace and empowerment in nature, particularly the ocean and the sun, which help her reconnect with her body and appreciate its presence. “When I'm in the sun and I'm in the ocean, there's healing power in those things. And I find that everything else just melts away and it doesn't matter”. This connection with nature enhances her sense of embodiment and self-love.
The Importance of Play and Creativity in Fashion
Manny highlights the joy and creativity that fashion can bring into one’s life. She
encourages women to experiment and play with their wardrobe, making choices
based on what makes them feel good. “How am I going to be a little bit more
playful, a little bit more joyful in something? But trust your gut when you see
something you love”. This playful approach helps women rediscover the fun in
dressing up and expressing their true selves.
These insights and experiences offer a refreshing perspective on fashion and self-love. By embracing joy, representation, nature, and playfulness, you can transform your relationship with your body and clothing, ultimately fostering a more positive and empowering self-image.
We’d love to know what do you wear that makes you feel beautiful!
Connect with Nina and Jennie
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