Welcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us. What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learning to return to yourself again and again.
Welcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us. What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learning to return to yourself again and again.
What Your Brain is Telling You: Listening, Learning, and Leading Your Cognitive Well-Being with Lisa Feiner
In this episode of Body Peace Podcast, hosts Jennie Kramer and Nina Manolson sit down with Lisa Feiner, co-founder of Sharp Again, to explore the evolving relationship we have with our brain health across the life spectrum.
Rather than focusing on surface-level wellness checklists, this conversation invites us to gently explore the deeper work of understanding the root causes behind cognitive shifts, memory changes, and how we can care for our minds with curiosity and agency.
Key Topics Discussed:
This is not about adding more tasks to your day—it’s about offering knowledge to help us better understand our unique genetic, environmental, and emotional stories. Together, they reflect on the ways lifestyle, environment, and connection influence cognition and discuss the sense of empowerment that grows from knowing ourselves more fully.
Connect with Nina and Jennie
Learn more about your ad choices. Visit ads.spotify.com.
