Welcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us. What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learning to return to yourself again and again.
Welcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us. What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learning to return to yourself again and again.
Co-hosts Nina Manolson and Jennie Kramer are back and today
they’re talking about how we all compare ourselves to others and the negative
consequences of this behavior.
Imposter syndrome is real, for even the most accomplished
and confident among us. Hear how this has shown up for both Jennie and Nina and how they address it for themselves and how they help their clients with this
universal issue.
Steps to combat negative comparisons:
o Limit exposure to social media and other sources that promote unrealistic beauty standards.
o Practice self-compassion and remind yourself of your own unique strengths and qualities.
o Focus on the present moment and appreciate your body for what it can do.
o Surround yourself with positive and supportive people.
Connect with Nina and Jennie
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