Welcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us. What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learning to return to yourself again and again.
Welcome to the Body Peace Podcast (formerly Herstory on a Plate). We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, real conversations about our relationships with our bodies, food, and the world around us. What began as Herstory on a Plate has grown into something deeper. As conversations evolved, so did our mission. Body Peace® is about stepping off the battlefield with yourself. It’s not about fixing, controlling, or striving for perfection—it’s about finding peace, reconnecting with your body, and learning to return to yourself again and again.
Reframe Your
Relationship with Food and Cooking
This episode has co-host Jenny Kramer talking with co-host Nina Manolson about how she
learned to cook. It also highlights our relationship to food and what that means to each of them.
Together they explore the idea that cooking can be enjoyable and manageable for everyone, regardless of skill level or background. It challenges the notion that complex recipes and
fancy presentations are essential for a successful kitchen experience.
If you love cooking or if you find yourself feeling less-than-inspired to fix your own dinner, this episode will provide new insights that will have you looking at things in a new way. You’ll come away with a better understanding of why food can be self-care and what to do if you aren’t a “natural” in the kitchen.
Find inspiration and new ways to think about food preparation, cooking and what can
work best for you.
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Cooking can be an act of self-care: Even if you're not a natural chef, preparing food for yourself can be a form of self-love and nourishment. It’s not just about following a recipe, it can also be about creating something you love.
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Focus on what you enjoy: Instead of getting overwhelmed by elaborate
dishes, choose simple recipes or techniques you find pleasurable. Cooking isn’t
a performance, it’s a creation and it’s okay to do it your way.
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Embrace imperfection: Don't be afraid to experiment and make mistakes. The goal is to
have fun and create something edible, not achieve culinary perfection. It’s
also okay to do what Nina did and make the same thing that you know you like
and you know will turn out well.
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Find your cooking style: There's no right or wrong way to cook.
Whether you meticulously follow recipes or prefer to improvise, embrace your
approach. Don’t feel restricted by rules if that bothers you, or follow a
recipe to the letter if that means less stress while you’re in the kitchen.
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Make it personal: Use cooking as a way to connect with your heritage and cultural
background. Food is often a part of our traditions and celebrations. What was the special dish that you had on your birthday or what’s the passed-down-through-the-generations recipe? Can you make that or make it your own?
Give yourself permission.
Even if you don’t want to cook very much (or ever) give yourself permission to have food
that you enjoy at home. Allow yourself to eat intuitively so when your body wants a piece of fruit or a bit of granola, you can have an option that you enjoy at home. We all deserve to eat well, to be patient and curious and have some fun making food that tastes good, provides nourishment and makes us feel cared for.
Connect with Nina and Jennie
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