WE’RE BACK! This episode is straight fire and understanding designed to bring awareness, meet you where you're at and give you perspective and mindset shifts to lead your life where you want it to go. I talk about my own personal experiences with self-loathing, self-abandonment, people pleasing, and how it kept me fat, sad, and continually disconnecting from self. And then a perspective shift on how to change it… where ‘the work’ lies. To truly become healthy -mind body spirit - you need more than a workout and meal plan… If you got value, screenshot, tag me, share on your social stories, and let me know you’re listening. I’d love to hear from you
Key Takeaways: Everyone has their shit. Even the people you look up to and admire have trauma and hurt. The difference between successful people and people stuck in a rut is what they choose to do with the trauma and hurt. Is it your prison or is it your POWER?
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Coach Xtine is BACK and we are talking about what all the b*tches want - how to get TONED as a 30, 40, 50 even 60+ yr old woman. I’m giving you the exact blueprint we use to get our clients tight, toned and feeling strong & sexy AF. What you need to focus on to lose weight and get that sexy body back.
Key terms covered -
What is toning?
What is resistance training?
What you’re likely doing wrong..
What is progressive overload and WHY it’s important
Why you don’t need cardio the way you think you do… (save the cardio for sex ;) )
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Today we are chatting with our Badass Babes and some Basic Badass Free 4 Day Challenge Babes in a Masterclass Training about how mindset is the most ritical piece of a health & fitness transformation.
Key takeaways: The things that hold us back
Zooming out to gain perspective
Thoughts Become Things
Nothing Has Meaning Other Than The Meaning We Give It
‘The Work’ Can Feel Heavy
How Journaling Changes Badass Babe’s Lives
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On todays show, i’m chatting about how your beliefs effect your results. How you need to get to the root, the core, and change your identity and beliefs to get a different result than you’ve always gotten. If you want lasting change, if you want this to be your final ‘diet’ if you want to stop losing and gaining the same 20lbs… listen to this.
IG: @xtinecardenas
@badassbabe.squad
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FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching
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Website: www.joinevolve.ca
Today we are chatting about your avalanche zone. Where things are a landslide for you. Basically recognizing your patterns and your blueprint, understanding and working with it. I’m going to give you some tips to harness your self awareness and stay successful over weekends and holidays.
IG: @xtinecardenas
@badassbabe.squad
@evolve_eliteonlinecoaching
FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching
Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit
Links: https://joinevolve.ca/links/
Website: www.joinevolve.ca
Today we’re giving you all the pro tips. Xtine has coached hundreds of ladies to lose over 50lbs in the Badass Babe Squad, the average is about 45. Some of our amazing babes are in their 60s and have lost 50lbs! If they can do it, you can do it. For help, message me on Facebook or slide into my Instagram DM’s with the words ‘weight loss’ I can’t wait to prove it to ya ;)
IG: @xtinecardenas
@badassbabe.squad
@evolve_eliteonlinecoaching
FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching
Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit
Website: www.joinevolve.ca
In this episode, Xtine talks about how women answer this question, why we think this way and the truth about how to change it. We are conditioned to think that when we finally hit that goal weight, we will be happy, and it does us more harm than good!
IG: @xtinecardenas
@badassbabe.squad
@evolve_eliteonlinecoaching
FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching
Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit
Website: www.joinevolve.ca
I Was Upset With The Dog For Pissing On The Floor And I Immediately Wanted To Eat Something. In this episode, Xtine shares her struggle in the past with binge eating, and how she learned to control her urges.
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Website: www.joinevolve.ca
In this episode, Xtine shares some stories of her past of shame and self judgment and hands out permission slips for you to fully embrace your wild woman and exist loudly as the Badass Babe you truly are. Self love is selfish, and that is a good thing! Lord knows the world could use more of it. Enjoy :)
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Website: www.joinevolve.ca
As I jumped on the scale this morning, FUCK is the emotion that came up in my body. And if it comes up for me, I know it does for you too. In today’s episode we are covering why weighing yourself is important in your journey and that it is also one of MANY metrics to gauge our progress. We’re also chatting on reasons the scale WILL fluctuate day to day, how to take consistent progress pics and WHY they are an important piece of the puzzle, self love, dancing naked in the mirror and so much more. Come join us.
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IG: @xtinecardenas
@badassbabe.squad
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Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit
Website: www.joinevolve.ca
Babe, this is what you need to get clear on to hit the next level. This is THE KEY to unlocking everything you want in life. Listen Up
IG: @xtinecardenas
@badassbabe.squad
@evolve_eliteonlinecoaching
FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching
Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit
Website: www.joinevolve.ca
In this episode, my friend Tyler and I did a live stream for my clients in the Badass Babe Squad talking about anxiety and the 6 human needs. This was honestly back in November, and it’s now February, it’s been a hot minute, so listen and enjoy. If something in here stands out for you, screenshot and share on social media, shoot me a message on Instagram and let me know your biggest takeaway
IG: @xtinecardenas
@badass
@evolve_eliteonlinecoaching
FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching
Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit
Website: www.joinevolve.ca
We’re BACK! And by we, I mean ME… I’m back. It’s been a hot minute since I recorded an episode, but I’m BACK in full force and ready to serve. In this episode, we dive into three things I wish I knew when I started my health & fitness journey, and also when getting into momentum in my online coaching business. If you got value from this episode, screen shot, share on your social media & tag me. I’d love to hear your biggest takeaway
IG: @xtinecardenas
@badassbabe.squad
@evolve_eliteonlinecoaching
FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching
Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit
Website: www.joinevolve.ca
Let me explain a bit to you about macronutrients and your diet. If you got value from this, please share and tag on your favorite social media. If you have further questions, feel free to shoot me a message after you share. (I’m a big fan of the law of reciprocity)
IG: @coachxtinecardenas
@evolve_eliteonlinecoaching
FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching
Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit
Website: www.joinevolve.ca
Metaphors for health and fitness journeys, I’ve got them all. In this episode, I’m going to say some relatable shit that I hope lands for you and can help you when you feel like you're struggling. If nothing else, I’ll make ya laugh with my nonsense. I aim to please, here to serve! Slide into my DMs @coachxtinecardenas and let me know this landed for you. I’d love to hear from you
IG: @coachxtinecardenas
@evolve_eliteonlinecoaching
FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching
Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit
Website: www.joinevolve.ca
This episode is a live car chat, talking about a recent conversation with a past client. I talk about how we dove into what held her back from joining originally, and what is holding YOU back from CHANGING YOUR LIFE (Buying shit only makes you feel good for a tiny little dopamine hit… then it leaves you. I’ll change your life forever and make you feel AMAZING, PERMANENTLY!)
IG: @coachxtinecardenas
@evolve_eliteonlinecoaching
FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching
Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit
Website: www.joinevolve.ca
Join us on Remembrance Day as we talk to RCMP Office Allison Schill & Veteran Amanda Diamond. We discuss trauma experienced in careers in service and raise awareness of the emotional healing that needs to take place. You are not weak.
IG: @coachxtinecardenas
@evolve_eliteonlinecoaching
FB: Christine Cardenas -https://www.facebook.com/evolvehealthandfitnesscoaching
Evolve Health & Fitness Coaching - https://www.facebook.com/evolvefunfit
Website: www.joinevolve.ca
