#19- Mindset To Sleigh The Holiday Season

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Badass Babe Show

Xtine Cardenas

25 episodes

2 days ago

Hi! I’m Xtine, welcome to the Badass Babe Show! This podcast will teach busy women to make themselves a priority, build their confidence and take back their life, health and happiness. I am an online health and fitness coach, owner and Head Coach at Evolve Coaching & The Badass Babe Squad where we help ladies over 200lbs LOSE FAT, eat CARBS, increase their CONFIDENCE and get the BODY of the DREAMS. We’re gonna cover so much more than the basics of health & fitness (where’s my meal plan and workouts?!) We’re going DEEPER. BUCKLE UP, babe

Health & Fitness

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Health & Fitness

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#19- Mindset To Sleigh The Holiday Season

Badass Babe Show

53 minutes 37 seconds

2 years ago

#19- Mindset To Sleigh The Holiday Season

Today we are chatting with our Badass Babes and some Basic Badass Free 4 Day Challenge Babes in a Masterclass Training about how mindset is the most ritical piece of a health & fitness transformation.
Key takeaways: The things that hold us back
Zooming out to gain perspective

Thoughts Become Things
Nothing Has Meaning Other Than The Meaning We Give It
‘The Work’ Can Feel Heavy
How Journaling Changes Badass Babe’s Lives

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Website: www.joinevolve.ca