#21- How To Lose Weight & Get Toned

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Badass Babe Show

Xtine Cardenas

25 episodes

5 days ago

Hi! I’m Xtine, welcome to the Badass Babe Show! This podcast will teach busy women to make themselves a priority, build their confidence and take back their life, health and happiness. I am an online health and fitness coach, owner and Head Coach at Evolve Coaching & The Badass Babe Squad where we help ladies over 200lbs LOSE FAT, eat CARBS, increase their CONFIDENCE and get the BODY of the DREAMS. We’re gonna cover so much more than the basics of health & fitness (where’s my meal plan and workouts?!) We’re going DEEPER. BUCKLE UP, babe

Health & Fitness

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Health & Fitness

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#21- How To Lose Weight & Get Toned

Badass Babe Show

36 minutes 43 seconds

2 years ago

#21- How To Lose Weight & Get Toned

Coach Xtine is BACK and we are talking about what all the b*tches want - how to get TONED as a 30, 40, 50 even 60+ yr old woman. I’m giving you the exact blueprint we use to get our clients tight, toned and feeling strong & sexy AF. What you need to focus on to lose weight and get that sexy body back.
Key terms covered -

What is toning?

What is resistance training?
What you’re likely doing wrong..
What is progressive overload and WHY it’s important
Why you don’t need cardio the way you think you do… (save the cardio for sex ;) )

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Website: www.joinevolve.ca