#24 - Someone Called Me A C*nt Face But- You Can’t Shame The Shameless

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Badass Babe Show

Xtine Cardenas

25 episodes

2 days ago

Hi! I’m Xtine, welcome to the Badass Babe Show! This podcast will teach busy women to make themselves a priority, build their confidence and take back their life, health and happiness. I am an online health and fitness coach, owner and Head Coach at Evolve Coaching & The Badass Babe Squad where we help ladies over 200lbs LOSE FAT, eat CARBS, increase their CONFIDENCE and get the BODY of the DREAMS. We’re gonna cover so much more than the basics of health & fitness (where’s my meal plan and workouts?!) We’re going DEEPER. BUCKLE UP, babe

Health & Fitness

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Health & Fitness

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#24 - Someone Called Me A C*nt Face But- You Can’t Shame The Shameless

Badass Babe Show

17 minutes 38 seconds

2 years ago

#24 - Someone Called Me A C*nt Face But- You Can’t Shame The Shameless

WE’RE BACK! This episode is straight fire and understanding designed to bring awareness, meet you where you're at and give you perspective and mindset shifts to lead your life where you want it to go. I talk about my own personal experiences with self-loathing, self-abandonment, people pleasing, and how it kept me fat, sad, and continually disconnecting from self. And then a perspective shift on how to change it… where ‘the work’ lies. To truly become healthy -mind body spirit - you need more than a workout and meal plan… If you got value, screenshot, tag me, share on your social stories, and let me know you’re listening. I’d love to hear from you

Key Takeaways: Everyone has their shit. Even the people you look up to and admire have trauma and hurt. The difference between successful people and people stuck in a rut is what they choose to do with the trauma and hurt. Is it your prison or is it your POWER?

Join the Badass Babe Fitness CommunityFollow Me On TikTok: xtinefit

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Calculate Your Calorie Requirements HERE www.badassbabesquad.ca/calorie-calculator/

Apply For Coaching - www.badassbabesquad.ca