It starts with one bad night’s sleep (or a few), then suddenly you’re lying awake every night, dreading bedtime, checking the clock at 3 a.m, and panicking about how you’ll get through tomorrow on 2 hours of sleep. The harder you try to force yourself to sleep, the more impossible it feels. If that sounds familiar, this episode is for you. I’m joined by therapist Amy Townsend, a sleep anxiety specialist, to talk about the reality of sleep anxiety and why your brain won’t switch off, how insom...
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