Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
Jess Eden | Therapy With Jess
37 episodes
2 weeks ago
If you find this episode helpful, I’d love if you could rate and review the podcast. It really helps me reach more people who are struggling with anxiety and OCD and need this kind of support. You’ve probably heard the phrase “feel the fear and do it anyway.” It sounds motivating, but if you live with anxiety or OCD, it can feel impossible. In this episode of Anxiously Capable, I’m breaking down what this actually looks like in real life. It’s not about throwing yourself into the scariest thi...
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If you find this episode helpful, I’d love if you could rate and review the podcast. It really helps me reach more people who are struggling with anxiety and OCD and need this kind of support. You’ve probably heard the phrase “feel the fear and do it anyway.” It sounds motivating, but if you live with anxiety or OCD, it can feel impossible. In this episode of Anxiously Capable, I’m breaking down what this actually looks like in real life. It’s not about throwing yourself into the scariest thi...
For When You Feel Pressure to Be Better (The Toxic Side of Self-Improvement)
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
7 minutes
4 months ago
For When You Feel Pressure to Be Better (The Toxic Side of Self-Improvement)
Do you ever feel like you have to constantly be working on yourself just to be “enough”? In this mini episode, therapist Jess Eden explores the constant pressure to do more, be more and always be improving yourself. You’ll hear a gentle reframe on the pressure to grow, why self-help can sometimes become self-harm in disguise, and why you’re allowed to stop striving and just be. Whether you’re in a healing season or just feeling tired of always having to be your “best self,” this i...
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
If you find this episode helpful, I’d love if you could rate and review the podcast. It really helps me reach more people who are struggling with anxiety and OCD and need this kind of support. You’ve probably heard the phrase “feel the fear and do it anyway.” It sounds motivating, but if you live with anxiety or OCD, it can feel impossible. In this episode of Anxiously Capable, I’m breaking down what this actually looks like in real life. It’s not about throwing yourself into the scariest thi...
