Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
Jess Eden | Therapy With Jess
37 episodes
2 weeks ago
If you find this episode helpful, I’d love if you could rate and review the podcast. It really helps me reach more people who are struggling with anxiety and OCD and need this kind of support. You’ve probably heard the phrase “feel the fear and do it anyway.” It sounds motivating, but if you live with anxiety or OCD, it can feel impossible. In this episode of Anxiously Capable, I’m breaking down what this actually looks like in real life. It’s not about throwing yourself into the scariest thi...
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If you find this episode helpful, I’d love if you could rate and review the podcast. It really helps me reach more people who are struggling with anxiety and OCD and need this kind of support. You’ve probably heard the phrase “feel the fear and do it anyway.” It sounds motivating, but if you live with anxiety or OCD, it can feel impossible. In this episode of Anxiously Capable, I’m breaking down what this actually looks like in real life. It’s not about throwing yourself into the scariest thi...
For When Mental Compulsions (Rumination, Checking, Reviewing Memories) Are Exhausting (And You Just Need Relief)
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
4 minutes
6 months ago
For When Mental Compulsions (Rumination, Checking, Reviewing Memories) Are Exhausting (And You Just Need Relief)
Mental compulsions are invisible, but the exhaustion they cause is very real. In this short and supportive episode, I’m speaking to the moments when your brain won’t switch off — when the looping, scanning, checking, ruminating and mental rehearsals feel like they’ve taken over. You’ll hear: ✔️ Why mental compulsions are so exhausting ✔️ How OCD links certainty with safety ✔️ A gentle reframe to help you step out of mental checking ✔️ How to start reducing mental comp...
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
If you find this episode helpful, I’d love if you could rate and review the podcast. It really helps me reach more people who are struggling with anxiety and OCD and need this kind of support. You’ve probably heard the phrase “feel the fear and do it anyway.” It sounds motivating, but if you live with anxiety or OCD, it can feel impossible. In this episode of Anxiously Capable, I’m breaking down what this actually looks like in real life. It’s not about throwing yourself into the scariest thi...
