Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
Jess Eden | Therapy With Jess
37 episodes
2 weeks ago
If you find this episode helpful, I’d love if you could rate and review the podcast. It really helps me reach more people who are struggling with anxiety and OCD and need this kind of support. You’ve probably heard the phrase “feel the fear and do it anyway.” It sounds motivating, but if you live with anxiety or OCD, it can feel impossible. In this episode of Anxiously Capable, I’m breaking down what this actually looks like in real life. It’s not about throwing yourself into the scariest thi...
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If you find this episode helpful, I’d love if you could rate and review the podcast. It really helps me reach more people who are struggling with anxiety and OCD and need this kind of support. You’ve probably heard the phrase “feel the fear and do it anyway.” It sounds motivating, but if you live with anxiety or OCD, it can feel impossible. In this episode of Anxiously Capable, I’m breaking down what this actually looks like in real life. It’s not about throwing yourself into the scariest thi...
What If I’m a Bad Person? OCD, Anxiety & Breaking the Thought Spiral
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
8 minutes
3 months ago
What If I’m a Bad Person? OCD, Anxiety & Breaking the Thought Spiral
If you’ve ever found yourself obsessively replaying conversations, overanalysing your actions, or spiralling into “What if I’m a bad person?” thoughts — this episode is for you. As a therapist, I see this struggle often in people with anxiety and OCD. In this episode, I break down: ✔️ Why OCD and anxiety make you doubt your own character ✔️ Thought-action fusion & the fear of ‘being bad’ ✔️ Why anxiety targets what you care about most ✔️ The reminder you need: your...
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
If you find this episode helpful, I’d love if you could rate and review the podcast. It really helps me reach more people who are struggling with anxiety and OCD and need this kind of support. You’ve probably heard the phrase “feel the fear and do it anyway.” It sounds motivating, but if you live with anxiety or OCD, it can feel impossible. In this episode of Anxiously Capable, I’m breaking down what this actually looks like in real life. It’s not about throwing yourself into the scariest thi...
