Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
Jess Eden | Therapy With Jess
37 episodes
2 weeks ago
If you find this episode helpful, I’d love if you could rate and review the podcast. It really helps me reach more people who are struggling with anxiety and OCD and need this kind of support. You’ve probably heard the phrase “feel the fear and do it anyway.” It sounds motivating, but if you live with anxiety or OCD, it can feel impossible. In this episode of Anxiously Capable, I’m breaking down what this actually looks like in real life. It’s not about throwing yourself into the scariest thi...
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If you find this episode helpful, I’d love if you could rate and review the podcast. It really helps me reach more people who are struggling with anxiety and OCD and need this kind of support. You’ve probably heard the phrase “feel the fear and do it anyway.” It sounds motivating, but if you live with anxiety or OCD, it can feel impossible. In this episode of Anxiously Capable, I’m breaking down what this actually looks like in real life. It’s not about throwing yourself into the scariest thi...
When you feel guilty for resting (+letting go of guilt & productivity pressure)
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
3 minutes
5 months ago
When you feel guilty for resting (+letting go of guilt & productivity pressure)
Feeling guilty for resting is one of the most common struggles when you live with anxiety, OCD, or low self-worth. In this short, soothing episode, therapist Jess Eden shares a gentle reframe on why you don’t need to earn your rest — and how to let go of the internal pressure to always be doing more. You’ll hear validation for emotional exhaustion, support for slowing down, and a calm reminder that rest isn’t a reward for productivity — it’s part of being human. 🎧 Follow Anxiously Capable for...
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
If you find this episode helpful, I’d love if you could rate and review the podcast. It really helps me reach more people who are struggling with anxiety and OCD and need this kind of support. You’ve probably heard the phrase “feel the fear and do it anyway.” It sounds motivating, but if you live with anxiety or OCD, it can feel impossible. In this episode of Anxiously Capable, I’m breaking down what this actually looks like in real life. It’s not about throwing yourself into the scariest thi...
