Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
Jess Eden | Therapy With Jess
34 episodes
1 day ago
Social Anxiety, Bullying, and the Fear of Judgment. That's what we're covering in todays episode of the Anxiously Capable Podcast. I am joined by the lovely Sophia Spencer (@Socially_fearless), a psychotherapist and coach who specializes in working with social anxiety, inferiority, belonging and confidence. In this episode we break down: ✔️ Why early experiences of bullying, humiliation and other social traumas manifest as social anxiety. ✔️ How the fear of judgement f...
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Social Anxiety, Bullying, and the Fear of Judgment. That's what we're covering in todays episode of the Anxiously Capable Podcast. I am joined by the lovely Sophia Spencer (@Socially_fearless), a psychotherapist and coach who specializes in working with social anxiety, inferiority, belonging and confidence. In this episode we break down: ✔️ Why early experiences of bullying, humiliation and other social traumas manifest as social anxiety. ✔️ How the fear of judgement f...
Feel the Fear & Do It Anyway with Anxiety & OCD: Why Forcing It Doesn’t Work (and What Does)
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
21 minutes
5 days ago
Feel the Fear & Do It Anyway with Anxiety & OCD: Why Forcing It Doesn’t Work (and What Does)
If you find this episode helpful, I’d love if you could rate and review the podcast. It really helps me reach more people who are struggling with anxiety and OCD and need this kind of support. You’ve probably heard the phrase “feel the fear and do it anyway.” It sounds motivating, but if you live with anxiety or OCD, it can feel impossible. In this episode of Anxiously Capable, I’m breaking down what this actually looks like in real life. It’s not about throwing yourself into the scariest thi...
Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health
Social Anxiety, Bullying, and the Fear of Judgment. That's what we're covering in todays episode of the Anxiously Capable Podcast. I am joined by the lovely Sophia Spencer (@Socially_fearless), a psychotherapist and coach who specializes in working with social anxiety, inferiority, belonging and confidence. In this episode we break down: ✔️ Why early experiences of bullying, humiliation and other social traumas manifest as social anxiety. ✔️ How the fear of judgement f...
