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Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.
Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate.
Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality!
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Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
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Hej Kochana! Chodź napij się ze mną kawy i pogadajmy. Nazywam się Oliwia Dynak (@siwa_oliwia) i zapraszam Cię na “Kawę z Siwą”.
Mój podcast to rozmowy przy kawie na różne bliskie nam, kobietom tematy. Mówimy o szeroko pojętym dbaniu o siebie zewnętrznie i wewnętrznie. Dzielimy się praktycznymi wskazówkami i wiedzą o zdrowym stylu życia, diecie, treningach i motywacji.
To jednak nie wszystko. Słuchając podcastu możecie poznać mnie z zupełnie innej strony, bo “Kawa z Siwą” to też nasze historie i przemyślenia o życiu, o pracy, o relacjach i o związkach, nie tylko tych romantycznych.
Zapraszam do słuchania!
Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition.
Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life.
Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today.
Follow The Body Coach:
Website • thebodycoach.com
App • subscribe.thebodycoach.com
Newsletter • thebodycoach.com/signup/
Instagram • instagram.com/thebodycoach/
Facebook • facebook.com/JoeWicksTheBodyCoach/
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