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The Lane 9 Podcast
Heather Caplan
73 episodes
23 hours ago
Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
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Fitness
Health & Fitness
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All content for The Lane 9 Podcast is the property of Heather Caplan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
Show more...
Fitness
Health & Fitness
Episodes (20/73)
The Lane 9 Podcast
Q&A: Overall health, with irregular or absent periods & What if I recover from REDs...and get slower?
6 days ago
21 minutes 39 seconds

The Lane 9 Podcast
Erin McDonald: From Rigidity and Restricting to Running Her Fastest Times, and Getting Her Life Back
1 week ago
56 minutes 54 seconds

The Lane 9 Podcast
Nutrition Support for College Athletes with former D1 Athlete Lauren Segal RDN
2 weeks ago
46 minutes 29 seconds

The Lane 9 Podcast
"We Loved to Run" author, Stephanie Reents, on Women's Cross Country teams and their stories
3 weeks ago
56 minutes 44 seconds

The Lane 9 Podcast
Jess Cerra: Former Pro Cyclist & Nutrition Entrepreneur on Body Image, Disordered Eating in Cycling, and Joining Alete Active Nutrition
1 month ago
58 minutes 1 second

The Lane 9 Podcast
Periods & Nutrition Q&A: How to know if "a lot" is "enough" for energy availability
1 month ago
28 minutes 19 seconds

The Lane 9 Podcast
Leah Avery DPT with Coaching Advice to Avoid Overtraining
1 month ago
51 minutes 50 seconds

The Lane 9 Podcast
Maddie Alm RDN on REDs Without Disordered Eating and Body Changes After Pro Running
1 month ago
54 minutes 46 seconds

The Lane 9 Podcast
Jenny Grimshaw on how Understanding ARFID, Food Intolerances, and Anxiety Changed her Running
2 months ago
52 minutes 4 seconds

The Lane 9 Podcast
Kaleigh Cornelison on Teens in Sport & Social Media Use, and How to Talk About Eating Disorders with Loved Ones
2 months ago
52 minutes 55 seconds

The Lane 9 Podcast
Stevie Lyn Smith RDN Knows You Can Eat More Carbs, and Why Breaks from Training are so Important for Athletes
2 months ago
53 minutes 3 seconds

The Lane 9 Podcast
Coach Asia aka Brown Bambi, from Sprinting 400m Hurdles to World Marathon Majors
2 months ago
44 minutes 30 seconds

The Lane 9 Podcast
Eating Disorder treatment to Collegiate Running, Perinatal Running, and a Double Mastectomy with Coach Maddie Barrett
2 months ago
46 minutes 40 seconds

The Lane 9 Podcast
OCD in Eating Disorders and Sport with therapist Hannah de Groot
3 months ago
48 minutes 6 seconds

The Lane 9 Podcast
Kassidy Johnson RDN on the Fear of Weight Gain & Competing While Unsponsored
3 months ago
40 minutes 54 seconds

The Lane 9 Podcast
When diet culture meets running culture with Zoë Rom & Kylee Van Horn
3 months ago
56 minutes 50 seconds

The Lane 9 Podcast
Carly Gill Larios, Patience with Postpartum Running, and Fueling for Marathons
3 months ago
56 minutes

The Lane 9 Podcast
Kim Conley, 2x Olympian, on Mental Health, Fueling, and Having Fun With Sports
4 months ago
47 minutes 27 seconds

The Lane 9 Podcast
Nutrition trends that may cause runner's 💩 with Grace Kelley MS RDN
4 months ago
47 minutes 34 seconds

The Lane 9 Podcast
Mary Denholm: Marathon OTQ to Winning Leadville 100, on Staying in Tune with Your Body
4 months ago
1 hour 3 minutes 29 seconds

The Lane 9 Podcast
Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.