Podcast dirigidos y producidos por Jose Alberto Benítez Andrades sobre hábitos saludables, nutrición, deporte y vida sana.

Todo lo que se trate en los podcast estará documentado en los blogs www.jabefitness.com y www.vitonica.com donde escribo.

Además podéis encontrarme en twitter como @jabenitez88 y en mi página de facebook Jabefitness.

Si queréis contactar conmigo, no tenéis más que enviar un email a info@jabefitness.com

Escucha lo que nadie te dice, cuando habla de correr

En Fitness Revolucionario hablamos de Salud y Fitness desde una perspectiva global: Dieta, Ayuno Intermitente, Descanso, Entrenamiento, Mentalidad... con detalle y con verdaderos expertos. Tanto si tu objetivo es ganar músculo, perder grasa o simplemente estar saludable, este es tu podcast.

5 lbs of muscle episodes: #197: How to build 5lb of Muscle in 2025Coffee Chat: My journey of building 5lb of muscle and body recomposition Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more#212: Building 5lb of muscle: how long does it take, member tips, and more0:00: FREE MONTH JUNE 8TH & 9TH 1:35: 5 lbs of muscle check-in & member stories 5:00: Strength training before cardio 7:10: How education can l...

Como llevar a cabo una vida fitness, por qué no es buena idea hacer 4 hrs de ejercicio y por qué no es buena la creatina.

Vida fitness

Aquí te presento consejos y herramientas de llevar una vida fitness o saludable, éxitos 💪🏻

This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

🎙️Si no te gusta sudar...esto no es para ti! 🏃🏾‍♂️Todo lo que nos CORRE por la mente, sin filtro 🎬 Nuevo Episodio Cada Miércoles 6 pm Si puedes caminar, puedes correr. Si corres, eres un corredor. Escucha nuestras experiencias sobre cómo empezamos a correr para que tu también puedas hacerlo sin cometer todo los errores que nosotros cometimos. Ponte los zapatos y prepárate, que esto comienza 3,2, 1 …

🦾👊Si quieres lograr tu máximo potencial y rendimiento en fútbol, mediante la preparación física y nutrición, entonces te encuentras en el lugar adecuado. Mi objetivo: aportar todo lo que aprendo a diario y todo lo que les funciona a los futbolistas y atletas con los que trabajo tanto de manera presencial como on-line. 🦾⚽️Strength and Conditioning Coach de la S.D. Huesca (U19) 🏋🏻⚽️Preparador físico del juvenil A de División de Honor de la S.D. Huesca 🎓Ciencias de la Actividad Física y del Deporte (CCAFD) 🎓Nutrición Humana y Dietética (NHyD) 📐📋 Certificado Internacional ISAK nivel I

El podcast de vitalitica.com, donde el arte y la ciencia del fitness se unen para darte la mejor información sobre cómo esculpir tu cuerpo de la manera más flexible y eficiente posible. Seas hombre o mujer, en este podcast encontrarás la información más acertada para mejorar tu salud y verte increíble.

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

Bienvenida a “Fitness y Secretos de Mujeres”, el podcast oficial de Nidian Cayetano. En este espacio Nidian te comparte información valiosa sobre fitness, espiritualidad y mentalidad . Si tu estas aquí es por algo, la vida no tiene casualidades, la sincronía del universo siempre es perfecta.

-Have you ever been utterly destroyed by a workout? -Sometimes you can see a tough workout from a mile away. -Sometimes you get completely wrecked by a workout & you never saw it coming. -Pat & Boz chat about workouts that totally smashed them.

Please visit https://thebookvoice.com/podcasts/1/audiobook/user/1654/ to download full audiobooks of your choice for free. With over 500,000+ audiobooks, we bring you diverse categories such as Biography & Memoir, Spirituality & Religion, and Business & Career Development. Get 3 free audiobooks to experience. You can listen to books on many devices like iPhone, iPad, Android, helping you save time and enhance knowledge. Don't miss this great opportunity! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@thebookvoice.com.

Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource. To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.

Eleanor Beaton is a woman business owner and busy mom of two. She leads women around the world in how to scale and grow their own businesses to millions of dollars of revenue per year. She also recently dedicated herself to a consistent weight lifting program and protocol and is reaping the rewards of feeling stronger than ever as a woman in her 40's. In this powerful interview, Jessica and Eleanor discuss Eleanor's decision to recommit to a new fitness program and the exact steps she t...