This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

Warum sind Muskeln so wichtig? Woran erkennt man einen Muskelabbau? Wie viel Bewegung stärkt das Gehirn? FIT & GESUND MIT PROFESSOR FROBÖSE verrät überraschende Fakten, Tipps und Tricks. In dem Podcast der Zeitschrift HÖRZU verspricht Sportwissenschaftler und Bestseller-Autor Prof. Ingo Froböse: „Wir schauen in den Körper hinein – und sagen, was wir für ihn tun können.“ Außerdem stellt der Experte einfache Übungen für zwischendurch vor – damit jeder FIT & GESUND bleibt. Alle 14 Tage montags neu

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.

What if the right light could turn down pain without turning your life upside down? We put red and green light therapy under a bright lens—no fluff, no fearmongering—to figure out what truly helps migraines, fibromyalgia, skin health, and recovery, and what’s just expensive mood lighting. With Avisha from Distilled Science, we dig into the physiology, the real-world dosing, and the mistakes that make promising tools look like magic or, just as often, like scams. We start by demystifying red ...

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

Download 3 full audiobooks of your choice free at https://hotaudiobook.com/free

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What does it mean to be strong? Stronger is more than a podcast about workouts and what to eat - it’s about building strength in every area of life. Hosted weekly by renowned fitness coach Don Saladino - known for training A-list actors and personalities like Ryan Reynolds, Blake Lively, Anne Hathaway, Chip and Joanna Gaines, Emily Blunt, John Krasinski, and Sebastian Stan - each episode dives into the real-life stories behind success. From improving sleep and managing stress to cultivating better relationships and building lasting habits, Stronger explores what it truly means to show up for yourself, day after day. Each week, Don sits down with a guest-entrepreneurs, performers, athletes, and everyday warriors to discuss their personal definition of strength and the setbacks they’ve overcome. The conversations are grounded, practical, and focused on real-world growth. Here’s what makes this show unique: Listeners are part of the journey. You can call 855-348-3546 to share your story or connect directly with Don and his guests. Every episode is an opportunity for you to be seen, heard, and supported. Whether you’re just starting your fitness journey or looking to level up in life, Stronger is your weekly dose of motivation, mindset, and meaning. Watch on YouTube or listen wherever you get your podcasts. Let’s get stronger—together.

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

This week we talk about Paula's experience racing in Spain for 70.3 World Champs, and what it’s like to step off the course as one of the favorites. We also got to a few listener-submitted questions. This week we discussed: Dealing with disappointing race results and rediscovering motivationTips for racing Escape From Alcatraz when traveling from EuropeEric’s plans to race triathlon in the futureWhat camera to use while riding the bikeSpiritual moments while training and racingA big thank you...

Download 3 full audiobooks of your choice free at https://hotaudiobook.com/free

Just pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy!

Contact: info@hotaudiobook.com

Ez itt a Reformerek podcast, amiben a pilates univerzumáról beszélgetünk a magyar piacon, szakmai és üzleti szemszögből. A podcast házigazdája Phan Ngo Klaudia az Urban Oásis stúdiólánc tulajdonosa és a Reformer Pilates Akadémia szakmai vezetője.

A BioTechUSA podcast sorozatában az egészséges életmódé és a sporté a főszerep. Ha érdekel a táplálkozás és a mozgás szerelmese vagy, akkor izgalmas és aktuális témáink téged is rabul ejtenek majd! Epizódjainkban szakértők, sportolók és sztárvendégek mondják el a véleményüket és tapasztalataikat, melyekből Te is garantáltan tanulhatsz! Kövesd lejátszási listánkat, hogy ne maradj le legújabb adásunkról!

Pontzer's study Howard's study 0:00: Introduction 3:00: Constrained energy expenditure model 6:10: New study suggests calorie burn is additive 7:42: Pontzer’s study vs. Howard’s study 8:48: How to interpret these findings if your goal is body recomposition 10:11: Final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

On this episode of the WHOOP Podcast, Emily Capodilupo, WHOOP SVP of Research, Algorithms, and Data, sits down with Dr. Dan Henderson, Primary Care Physician and WHOOP Medical Advisory Board Member, to dive deep into the development and impact of WHOOP Advanced Labs. Emily and Dr. Henderson break down the WHOOP Advanced Labs blood testing panel and how it integrates into your WHOOP data and insights. WHOOP Advanced Labs gives you a more complete picture of your health and this episode dives d...