There are lots of potential health benefits when we walk every day, but there are no guarantees. During today's ten-minute walk, Dave answers the question, "Well, then...why bother?" Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

During this extra walk, Dave talks about the benefits of taking more than one walk a day. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

Restarting a walking habit, for some, is harder than starting the first time. During today's ten-minute walk, Dave shares Anjalina's struggle with her restart. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

It may feel counter-intuitive, but walking can help alleviate pain. During today's ten-minute walk, Dave talks about the types of pain that walking can help make feel better. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

There are real benefits of being spontaneous. During today's ten-minute walk, Dave talks about five benefits of spontaneity. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

You don't need 10,000 steps to get tremendous health benefits from walking. During today's ten-minute walk, Dave talks about research that shows even a small increase in walking has great benefits. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking is generally safe, but requires at least some basic situational awareness. During today's ten-minute walk, Dave talks about five ways to increase situational awareness while walking. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela just did something that very few accomplish. During today's ten-minute walk, Dave talks about Angela's big win and shares some other listener stories. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a walking habit is hard. Keeping it going is even harder. During today's ten-minute walk, Dave shares five walking mistakes he's made that could have made his habit even harder. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

Can walking save your life? During this bonus walk, Dave shares a recent review in Apple Podcasts and then some research that you will find encouraging. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

There are lot of great benefits to walking. During today's ten-minute walk, Dave talks about an additional benefit that he's come to enjoy...a lot! Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

There are great benefits that come from consistently walking. During today's ten-minute walk, Dave shares the story of a listener who is putting together a pretty impressive walking chain. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

What we do with our arms while walking matters. During today's ten-minute walk, Dave talks about ways to supersize your walk by being more intentional with your arms. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find fitness goals frustrating? During today's ten-minute walk, Dave shares a comment from someone who did and then made a change. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

An eye opening survey of retirees is what Dave focuses on during today's ten-minute walk. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

It's listener feedback Saturday. During today's ten-minute walk, Dave shares comments from several listeners, including Stanley who has had a life-changing journey the past several months. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you take a day off from walking and not break the habit? During today's ten-minute walk, Dave offers some recommendations how to remain consistent when you need to press pause. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

During this bonus walk, Dave issues a 30 day challenge. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there a connection between walking more and sleeping better? During today's ten-minute, Dave talks about some research that tackles that question. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking a different route can change your walk. During today's ten-minute walk, Dave talks about some benefits of finding different routes to walk. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices