In Moderation

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In Moderation

Rob Lapham, Liam Layton

86 episodes

5 days ago

The alarming world of health misinformation takes center stage as we welcome Dr. Mike, a chiropractor pursuing a master's in nutrition, and Susanna, a registered dietitian, to unpack the dangerous double standards in health information distribution. Have you noticed how health influencers can spread questionable advice without consequences while licensed professionals risk their entire careers from a single misstep? Our guests offer an inside look at this troubling imbalance, sharing their e...

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Health & Fitness,

All content for In Moderation is the property of Rob Lapham, Liam Layton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The alarming world of health misinformation takes center stage as we welcome Dr. Mike, a chiropractor pursuing a master's in nutrition, and Susanna, a registered dietitian, to unpack the dangerous double standards in health information distribution. Have you noticed how health influencers can spread questionable advice without consequences while licensed professionals risk their entire careers from a single misstep? Our guests offer an inside look at this troubling imbalance, sharing their e...

Show more...

Health & Fitness,

Episodes (20/86)

In Moderation

Roundtable - Five Shirtless Guys

Settle in for our most unfiltered conversation yet as five health experts strip down—literally—to discuss what's really happening behind the wellness industry's most outrageous claims. When Dave Asprey announces he's injecting stem cells into his penis for "enhancement," our panel doesn't just roll their eyes—they break down the actual science of stem cell therapy and explain why this approach makes little biological sense without proper growth stimuli. What begins as a humorous critique qui...

1 week ago

1 hour 15 minutes

In Moderation

Trust Me, I'm Not Selling You a $4,000 Mattress Featuring JacobFoods

Ever wonder why misinformation spreads faster than evidence-based nutrition advice? We dive deep into this question with Jacob, a soon-to-be registered dietitian who's making waves on social media by countering nutrition nonsense with humor and facts. The conversation kicks off with a shared frustration about the supplement industry and how brand deals often promote products based on fear rather than science. One particularly clever tactic these marketers use? Telling people to "do the oppos...

2 weeks ago

41 minutes

In Moderation

The Truth Behind Vaccine Myths with Dr. Jon

What if everything you've heard about vaccines is wrong? Or maybe just wildly misunderstood? Dr. John, a Canadian internist who works at a major teaching hospital, joins us to cut through the noise and explain what's really happening with vaccine misinformation. From the fascinating origins of vaccines (did you know the word comes from "vacca" meaning cow?) to the most persistent myths circulating today, Dr. John provides clear, evidence-based explanations that make complex immunology access...

3 weeks ago

56 minutes

In Moderation

Feeding Kids without the Fight: A Dietitian's Guide with Susana Ritchey

Susana Ritchey takes us on her fascinating journey from pseudoscience believer to registered dietitian, revealing how deeply she once embraced "clean eating" myths before science education transformed her perspective. The transition wasn't immediate—it took years of graduate school and clinical experience to recognize that obsessing over "toxins" and food additives distracts from addressing the fundamental nutrition problems most Americans face. Working primarily with children in genetics cl...

4 weeks ago

59 minutes

In Moderation

The Science Behind Everything: From Phlogiston to AI with Chem Thug

Have you ever wondered how we figured out the most basic principles of our world? Prepare for a mind-bending journey through humanity's scientific awakening as we explore the bizarre, often accidental path of discovery that brought us from magical thinking to modern science. In this captivating discussion, we unravel how early scientists believed burning objects released a mysterious substance with negative mass called "phlogiston," and how doctors once diagnosed diabetes by tasting patients...

1 month ago

1 hour 47 minutes

In Moderation

Roundtable: The Old Folks of Social Media

What makes fitness drama so captivating, and how has social media transformed the conversation around performance-enhancing substances? In this thought-provoking episode, we dive into the psychology behind the endless "natty or not" debates that dominate fitness discourse online—what our hosts call "the Jersey Shore of fitness content." The conversation takes an honest turn as our guests reflect on their own evolution as content creators. Both share candid admissions about periods where they...

1 month ago

1 hour 12 minutes

In Moderation

My Body Is My Buddy: Musical Healing with Tessa Violet

What if your body isn't your enemy, but your oldest, most loyal companion? Singer-songwriter Tessa Violet joins us for a soul-stirring conversation about transforming our relationship with our physical selves through her new healing anthem "My Body's My Buddy." Tessa shares the profound origin story behind the song—a retreat exercise where she wrote letters from the perspective of her body, realizing that while people come and go throughout our lives, our bodies remain with us from birth unt...

1 month ago

1 hour

In Moderation

Debunking Food Myths and Internet Nonsense

Rob and Liam return with a fast-paced debunking session that dismantles some of the most outrageous nutrition and health claims circulating on social media. After a brief personal update on Rob's challenging situation and gratitude for community support, they dive straight into combating misinformation. The episode takes a sobering turn when addressing the rumor about schools having litter boxes for students identifying as cats. The hosts reveal the heartbreaking truth: these litter boxes ex...

1 month ago

37 minutes

In Moderation

EvidenceNutrition: Fear-Mongering, Fact-Checking, and Finding Truth in Nutrition

What drives nutrition experts up the wall? In this candid, unfiltered conversation with EvidenceNutrition (Edin), Liam, and Rob dive deep into the most frustrating myths and misconceptions plaguing the nutrition space today. The gloves come off as they tackle head-on the absurdity of claims like "pomegranates make your breasts perkier" while breaking down why study methodology matters and why some claims are too ridiculous to even warrant scientific investigation. Through equal parts exasper...

2 months ago

1 hour 6 minutes

In Moderation

From Glitter Beards to Life-Saving Videos: Iron Sanctuary's Journey

Ever wonder what happens when a bearded, tattooed guy starts wearing glitter and red dresses on social media? Kevin (aka Iron Sanctuary) reveals the wild journey that took him from construction worker to viral TikTok sensation with millions of followers practically overnight. What began as comedy videos parodying "five-minute crafts" during early COVID lockdowns evolved into something far more meaningful. Kevin shares how radical transparency about his struggles with mental health and addict...

2 months ago

49 minutes

In Moderation

Live Debunk II: Buzzword Bingo

When wellness influencers walk through grocery stores pointing cameras at food labels, what are they really selling? In this episode, we turn their content into a drinking game, taking sips of diet soda whenever they mention buzzwords like "toxins," "chemicals," or "seed oils." We examine several viral wellness videos, starting with one claiming honey is superior to antibiotics for wound healing. While medical-grade honey does have legitimate antimicrobial properties, we unpack the misleadin...

2 months ago

26 minutes

In Moderation

Live Debunking Videos!

Are all the food fears we're grappling with as valid as they seem? This episode dives into the nuances of nutrition, health claims, and the hyper-concern surrounding everyday dietary choices. We kick things off with some humorous tech-related snafus, setting the tone for the real talk ahead. Throughout the conversation, we test the boundaries of nutritional myths, addressing everything from the anxiety over canned goods and rotisserie chicken to the heated debates about seed oils. Our hosts b...

2 months ago

53 minutes

In Moderation

From Obese to Beast: Personal Journeys of Transformation

Join us for an insightful episode filled with emotional reflections and powerful stories of transformation, as we chat with John, known as 'Obese to Beast.' In this engaging discussion, John recounts his remarkable weight loss journey, shedding over 200 pounds and facing the myriad challenges that come with such a transformation. Discover the pivotal "click moment" that set John on a new path, as he navigated emotional eating, binge episodes, and the importance of taking personal responsibili...

3 months ago

1 hour 11 minutes

In Moderation

Roundtable: Unmasking Health Myths with Laughter and Insight

Ever wondered if your pet's vet might make a great doctor for you? We kick off this episode with a playful exploration of veterinary medicine for humans and dive into the quirky world of cow anatomy and the uneven nature of human lungs. Our journey doesn't stop there! Join us as we share our chaotic yet relatable tales of combining nutrition with hectic schedules, armed with practical tips like the lifesaver that is rotisserie chicken and the convenience of freezer meals. Find out how a quick...

3 months ago

1 hour 41 minutes

In Moderation

Shedding Pounds and Myths: David Roden on Weight Loss & Diet Sodas

What's the secret behind maintaining a 200-pound weight loss for over a decade? Join us as David Roden shares his incredible journey, filled with humor and hard truths about obesity transformation. We explore how his supportive yet indulgent childhood environment shaped his food relationships, offering a refreshing perspective on the delicate balance of parenting and encouraging healthy habits in children. David's story is an eye-opener, emphasizing the importance of mentality, sustainable ha...

3 months ago

56 minutes

In Moderation

Unpacking Fitness Myths: Tackling Social Media Misinformation with Ben Carpenter

Fitness misinformation is rampant on social media, and who better to tackle the myths than Ben Carpenter, a seasoned influencer and personal trainer? Join us as Ben shares his journey from naive content creator to a dedicated educator, using platforms like TikTok and Instagram to reach a wider audience. He opens up about the challenge of correcting misinformation without seeming overly critical, all while staying true to his mission of educating and helping. Ben's insights into the social med...

3 months ago

1 hour 32 minutes

In Moderation

Laughing with Legumes: Debunking Vegan Myths and Mindful Eating with Natalie Fox

Join us for an episode brimming with laughter and plant-based wisdom as we navigate the world of celebrities and vegan nutrition. We kick off by poking fun at some beloved Canadian stars before diving headfirst into a vibrant discussion with our special guest, registered dietitian Natalie Fox. Natalie debunks the myths of veganism, offering clarity on B12, iron, and omega-3 deficiencies while serving up practical tips to make plant-based cooking a breeze. With her expert advice, you'll find t...

3 months ago

1 hour 21 minutes

In Moderation

Rethinking Recovery: Compassionate Harm Reduction with Dr. Taylor Nichols

Dr. Taylor Nichols, an emergency and addiction medicine physician from Sacramento, joins us to unveil the transformative power of harm reduction in addiction medicine. Many of us have been conditioned to think that the path to recovery requires complete abstinence, but this episode promises a fresh perspective. Explore the idea that any positive step towards reducing harm—like gradually cutting back on alcohol—can be a valid and effective part of an individual's recovery journey. Through real...

4 months ago

1 hour

In Moderation

Dietitian Diaries: Gender Gaps, Garden Hacks, and Peanut Butter Chats With Jen Rock

Can gender dynamics in dietetics be traced back to ancient perceptions of "women's work"? This episode kicks off with our guest, Jen, a registered dietitian, shedding light on the gender disparity within the field and the critical role dietitians play, often underappreciated, in healthcare. We tackle the amusing yet serious challenge of wellness influencers who muddy the waters with misinformation, comparing it to how everyone feels like a sleep expert simply because they sleep. With humor an...

4 months ago

1 hour 6 minutes

In Moderation

Roundtable: Snack Banter and Fitness Realism with Mike & Kevin

What happens when you mix Canadian politeness with the chaos of San Francisco traffic? Picture Canadians trying to make sense of "freedom units" and armed crossing guards, as we embark on a playful imagination of Canada joining the US! Our episode is peppered with laughs as we dissect snack foods, from the iconic Twinkies to McDonald's fries, all while pondering the cultural peculiarities that define these iconic treats. Meanwhile, our chat with the dynamic duo, Mike Pridgen and Kevin from Pu...

4 months ago

1 hour 18 minutes