What if the fastest way to stop bingeing is to stop banning foods? Coach Chris Terrell joins us to flip the script on weight loss by focusing on emotional eating, autonomy, and the basics that actually last. He works with people north of 300 pounds who feel written off, and his philosophy is refreshingly doable: master awareness and environment first, then let the numbers serve you—not rule you. We unpack why “eat the chips” can break the binge cycle, how restriction fuels obsession, and why...
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What if the fastest way to stop bingeing is to stop banning foods? Coach Chris Terrell joins us to flip the script on weight loss by focusing on emotional eating, autonomy, and the basics that actually last. He works with people north of 300 pounds who feel written off, and his philosophy is refreshingly doable: master awareness and environment first, then let the numbers serve you—not rule you. We unpack why “eat the chips” can break the binge cycle, how restriction fuels obsession, and why...
The Science Behind Autopsies: More Than Dead Bodies in Basements
In Moderation
1 hour 30 minutes
2 months ago
The Science Behind Autopsies: More Than Dead Bodies in Basements
Ever wondered what really happens when a forensic pathologist investigates death? Forget everything TV shows have taught you about dark basements and creepy examiners. The reality involves bright laboratories, extensive medical training, and meticulous scientific procedures designed to uncover truth. In this candid conversation, forensic autopsy technician Julia pulls back the curtain on a profession shrouded in mystery. With five years of hands-on experience and advanced degrees in forensic...
In Moderation
What if the fastest way to stop bingeing is to stop banning foods? Coach Chris Terrell joins us to flip the script on weight loss by focusing on emotional eating, autonomy, and the basics that actually last. He works with people north of 300 pounds who feel written off, and his philosophy is refreshingly doable: master awareness and environment first, then let the numbers serve you—not rule you. We unpack why “eat the chips” can break the binge cycle, how restriction fuels obsession, and why...
