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    Top Shows in Health & Fitness
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/15/07/d8/1507d84e-b1ad-6796-999e-5cf0b52d2d9d/mza_6391901155818310991.jpg/600x600bb.jpg
    Ψυχή και Σώμα
    LiFO Podcasts
    Η σειρά podcasts της LiFO που εξετάζει πώς οι καθημερινές μας συνήθειες επηρεάζουν τον τρόπο ζωής μας και τη ψυχική μας υγεία.
    Health & Fitness
    35 episodes
    2 days ago
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    On Purpose with Jay Shetty
    iHeartPodcasts
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
    Mental Health
    Business
    Health & Fitness
    693 episodes
    2 days ago
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    Huberman Lab
    Scicomm Media
    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
    Health & Fitness
    Science
    Life Sciences
    321 episodes
    3 days ago
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    Όσα ξέρει η Μαρία με τη Μαρία Σολωμού
    pod.gr
    Η Μαρία Σολωμού έχει ένα ταλέντο. Να λύνει όλα τα θέματα. Βάλτε της δύσκολα λοιπόν εάν είστε έτοιμοι να αντέξετε τις αλήθειες της.
    Mental Health
    Comedy
    Improv
    Health & Fitness
    203 episodes
    3 months ago
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    Nadia Talks Wellness
    Nadia Boule
    Η σεξουαλική διαπαιδαγώγηση είναι καίριας σημασίας για τη σωστή ανάπτυξη ενός παιδιού, καθώς το βοηθά να γνωρίσει το σώμα του και τη σεξουαλικότητά του χωρίς ενοχές, καθώς και να μιλήσει άμεσα για πιθανή σεξουαλική παρενόχληση ή κακοποίηση που έχει δεχθεί. Γιατί είναι σημαντικό το λεξιλόγιο που χρησιμοποιούμε για να περιγράψουμε τα μέρη του σώματος στα παιδιά;Ποιές συμπεριφορές του παιδιού θα πρέπει να μας ανησυχήσουν;Είναι σωστό οι γονείς να φιλάνε τα παιδιά στο στόμα;Υπάρχουν αγ...
    Health & Fitness
    Education
    Self-Improvement
    Mental Health
    59 episodes
    3 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/32/77/ab/3277abf5-6834-d9a8-e183-de4b73a4755c/mza_6588730759730929978.jpg/600x600bb.jpg
    The Overwhelmed Brain
    Paul Colaianni
    Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    591 episodes
    18 hours ago
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    Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
    Rebecca Hunter, MSW
    Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319
    Mental Health
    Education
    How To
    Self-Improvement
    Health & Fitness
    227 episodes
    2 days ago
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    Feel Better, Live More with Dr Rangan Chatterjee
    Dr Rangan Chatterjee: GP & Author
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
    Alternative Health
    Health & Fitness
    Medicine
    Mental Health
    576 episodes
    1 week ago
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    The School of Greatness
    Lewis Howes
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
    Mental Health
    Business
    Entrepreneurship
    Education
    Self-Improvement
    Health & Fitness
    1808 episodes
    2 days ago
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    The Ψ Podcast
    Dr Theodoros Papagathonikou, PhD
    O σκοπός του podcast είναι να δημιουργήσει έναν χώρο ο οποίος θα φιλοξενήσει προβληματισμούς, σκέψεις και θα ενθαρρύνει αναζητήσεις αναφορικά με την ψυχική υγεία, την αυτογνωσία, την ψυχολογία και την ψυχανάλυση. Οι θεματικές θα επικεντρώνονται, χωρίς ωστόσο να περιορίζονται απόλυτα σε ζητήματα ψυχικής υγείας, ενώ μπορεί να αφορούν και ζητήματα ευρύτερου φιλοσοφικού και υπαρξιακού περιεχομένου.
    Mental Health
    Health & Fitness
    52 episodes
    6 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/0e/98/05/0e9805d2-6b9f-53f7-295c-d433b9642474/mza_15720038532752207277.jpg/600x600bb.jpg
    Overlooked: Women's Health Can't Wait
    Golda Arthur
    Immersive personal stories and conversations about women's health. Overlooked is an award-winning women’s health podcast, hosted by journalist Golda Arthur. In this podcast, we ask, what has been most overlooked, and where is the inequality felt more deeply? The mission of Overlooked is to empower women by helping them advocate better for themselves, and we do this by featuring immersive personal storytelling, and in-depth conversations about women’s health. Overlooked began as a series about ovarian cancer, told through the story of Golda's mother, Teresa. After that first season, the show broadened its focus to look at other topics and stories about women's health, including menopause, endometriosis, motherhood, and survivorship.
    Medicine
    Health & Fitness
    Science
    Life Sciences
    Society & Culture
    Personal Journals
    36 episodes
    4 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/1f/9d/d9/1f9dd9b1-2811-be1c-baad-4908e41446df/mza_17309412712642788475.jpeg/600x600bb.jpg
    Help Me Be Me
    Cloud10
    Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb
    Health & Fitness
    340 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/77/d7/2a/77d72abe-e073-1224-1d4c-44830663bb00/mza_158883545941931709.jpg/600x600bb.jpg
    Sex Podcast II, με την Δάφνη Καραβοκύρη
    pod.gr
    Κεφάλαιο ΣΕΞ. Στο Sex Podcast II με τη Δάφνη Καραβοκύρη, στη… σέντρα μπαίνει το σεξ, όπως άλλωστε συμβαίνει και στη ζωή. Σε αυτήν τη σειρά podcast, άνθρωποι απ’ όλους τους χώρους της show biz καταθέτουν τις δικές τους εμπειρίες και απόψεις, με στόχο να τα περάσουμε όλοι καλά, εντός και εκτός στούντιο. Ίσως καταφέρουμε τελικά όλοι μαζί να αυξήσουμε τις στατιστικές του σεξ στην Ελλάδα που μας θέλουν να μην είμαστε και πρώτοι πρώτοι στο άθλημα. Ίσως, από την άλλη, αποφασίσουμε, ότι το σεξ μας είναι περιττό, ενώ ένα καλό σπιτικό παστίτσιο είναι αρκετό από μόνο του για να μας προσφέρει ηδονή.
    Sexuality
    Education
    How To
    Health & Fitness
    Society & Culture
    Relationships
    42 episodes
    5 months ago
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    The One You Feed
    Eric Zimmer

    Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Religion & Spirituality
    Buddhism
    917 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/49/44/21/4944219d-dfff-e995-724f-fa084824a483/mza_14308787484606679929.jpg/600x600bb.jpg
    Υγεία και Διατροφή από τον ιατρό Στέλιο Πανταζή
    Στέλιος Πανταζής
    Σε αυτά τα Podcasts θα ακούσετε την ομιλία μου από τα βίντεο που δημοσιεύω στο YouTube.
    Nutrition
    Health & Fitness
    172 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/fb/13/7d/fb137d73-0b67-31c8-abe1-20cdee3578de/mza_8214074193954627931.png/600x600bb.jpg
    FoundMyFitness
    Rhonda Patrick, Ph.D.
    A podcast about health, science, nutrition, aging, and fitness.
    Medicine
    Health & Fitness
    Nutrition
    104 episodes
    5 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/cf/1a/5a/cf1a5a8c-688e-690b-138d-04517a560b54/mza_11984786542722281203.jpeg/600x600bb.jpg
    The High Performance Podcast
    High Performance

    Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


    We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


    On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


    **


    Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. 


    You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.


    Simply click here or search High Performance in the App store to get started.



    Health & Fitness
    Education
    Self-Improvement
    Sports
    594 episodes
    2 days ago
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    Sleep With Me
    Silver Sleeper Productions LLC
    Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
    Mental Health
    Health & Fitness
    750 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/93/ff/00/93ff00d8-9a33-67a1-f7ce-f34d92934d02/mza_2360205503849067596.jpg/600x600bb.jpg
    SLEEP MEDITATION with Lauren Ostrowski Fenton
    Lauren Ostrowski Fenton
    Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
    Alternative Health
    Health & Fitness
    Mental Health
    799 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ea/74/0f/ea740fe8-f32d-4da0-2780-c437ea537f55/mza_5168524210795702711.jpg/600x600bb.jpg
    Ζωή στα καλύτερά της
    LiFO Podcasts
    Μια σειρά podcast αφιερωμένη στην υγεία, την ευεξία, τη διατροφή, την άσκηση και την καλή ζωή, με την υποστήριξη της EVIOL.
    Health & Fitness
    7 episodes
    6 days ago