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    Top Shows in Mental Health
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    On Purpose with Jay Shetty
    iHeartPodcasts
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
    Mental Health
    Business
    Health & Fitness
    745 episodes
    15 hours ago
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    The Ψ Podcast
    Dr Theodoros Papagathonikou, PhD
    O σκοπός του podcast είναι να δημιουργήσει έναν χώρο ο οποίος θα φιλοξενήσει προβληματισμούς, σκέψεις και θα ενθαρρύνει αναζητήσεις αναφορικά με την ψυχική υγεία, την αυτογνωσία, την ψυχολογία και την ψυχανάλυση. Οι θεματικές θα επικεντρώνονται, χωρίς ωστόσο να περιορίζονται απόλυτα σε ζητήματα ψυχικής υγείας, ενώ μπορεί να αφορούν και ζητήματα ευρύτερου φιλοσοφικού και υπαρξιακού περιεχομένου.
    Mental Health
    Health & Fitness
    57 episodes
    1 week ago
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    Όσα ξέρει η Μαρία με τη Μαρία Σολωμού
    pod.gr
    Η Μαρία Σολωμού έχει ένα ταλέντο. Να λύνει όλα τα θέματα. Βάλτε της δύσκολα λοιπόν εάν είστε έτοιμοι να αντέξετε τις αλήθειες της.
    Mental Health
    Comedy
    Improv
    Health & Fitness
    203 episodes
    7 months ago
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    Yoga Nidra & Beyond | Ayla Nova
    Yoga Nidra & Beyond
    thank you for being here.

    we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

    rest well, be well 🖤☁️✨

    Let me know how the podcast is doing:

    🖤✨ Leave a Review for Ayla Nova 🙏✨

    your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

    NEW FOR ALL PODCAST LISTENERS!
    Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

    https://bit.ly/ThankYouforBeingHere

    ***for more content go to YouTube

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    136 episodes
    4 days ago
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    ΘΕΡΑ-POD με την Άννα Δρούζα
    BORO.GR
    Είμαι η Άννα Δρούζα και σας καλωσορίζω στο ΘΕΡΑ-POD. Σε ένα κοινό τόπο που συναντιόμαστε για να ακούσουμε φωτεινά επιστημονικά μυαλά και να μάθουμε που κρύβεται η πηγή της δύναμης μας…πως θα νιώθουμε αυθεντικά ανθρώπινοι και πως θα γυρίσουμε μέσα μας για να δούμε την εσωτερική μας ομορφιά. 120.000 άνθρωποι γίναμε συνοδοιπόροι, ίσως γιατί μας ενώνει η επιθυμία για ευτυχία, ίσως το καθήκον απέναντι στον εαυτό μας και στους άλλους. Σας καλώ να συνεχίσουμε το ταξίδι μας στην ανακάλυψη της ψυχής που όπως λέει και ο Αριστοτέλης, είναι κατά κάποιο τρόπο το παν!
    Mental Health
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    65 episodes
    1 week ago
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    The Anxiety Guy Podcast
    The Anxiety Guy
    The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...
    Mental Health
    Health & Fitness
    Alternative Health
    524 episodes
    1 week ago
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    Θεραπευτικές Αφηγήσεις | Άγγελος Λεβέντης
    Άγγελος Λεβέντης, CSW, M.Ed., Ψυχοθεραπευτής, Ειδ. Ψυχικό Τραύμα
    Η αφήγηση δεν είναι μόνο λέξεις στο χαρτί. 6 λεπτά ανάγνωσης αποσπασμάτων από αγαπημένα βιβλία—παλιά και νέα—συνδυασμένα με λίγα λεπτά σχολιασμού για βαθύτερη κατανόηση και σύνδεση. Μαζί χτίζουμε τη συνήθεια της ανάγνωσης, προσφέροντας στον εαυτό μας ένα καθημερινό διάλειμμα ηρεμίας. Είμαι ο Άγγελος Λεβέντης, Κλινικός Κοινωνικός Λειτουργός - Ψυχοθεραπευτής και συγγραφέας της Επτασφράγιστης Βιβλιοθήκης, και σε προσκαλώ σε σύντομα, θεραπευτικά επεισόδια. Επιθυμία μου είναι να βρεις κάτι που θα σε εμπνεύσει να δεις με νέα ματιά τη δική σου αφήγηση. Κάθε 2η εβδομάδα νέο επεισόδιο.
    Mental Health
    Health & Fitness
    18 episodes
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    Mood Ring
    American Public Media
    Mood Ring is a practical guide to feelings. Every episode, host and mental health writer Anna Borges explores one new way we can cope with our feelings, our baggage, or the world around us—especially in a society where access to mental health care and the ability to practice self-care are both huge privileges. Through Anna's self-aware humor and vibrant guest interviews, the podcast shares creative self-care ideas you may not have heard before, as well as realistic takes on classic mental health tips.
    Mental Health
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    22 episodes
    9 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/9f/1e/86/9f1e8659-d971-dcfe-bbcc-6986e0645c4b/mza_192247538250719233.jpg/600x600bb.jpg
    Relax, με τη Μαρίνα Γουρνέλη
    pod.gr
    Ήρθε η ώρα να χαλαρώσεις. Όχι επειδή «πρέπει» αλλά επειδή το θέλεις. Μην σε τρομάζει η λέξη «διαλογισμός», δεν είναι ακόμη μια «υποχρέωση» στην ατελείωτη λίστα των υποχρεώσεων σου. Το «Relax!» με την Μαρίνα Γουρνέλη, είναι μία σειρά podcast για τις πρακτικές διαλογισμού και ενσυνειδητότητας. Οι πληροφορίες και οι καθοδηγούμενες πρακτικές που παρουσιάζονται, είναι μικρές, απλές και εύκολες, προσβάσιμες σε όλους και στόχος τους είναι να ανοίξουν ένα εύκολο δρόμο στη διαλογιστική διαδικασία. Παράλληλα φέρνουν και απτά οφέλη στη ζωή μας εκτός πρακτικής - χαρά, περισσότερη ηρεμία, μεγαλύτερη εστίαση και καλύτερη διαχείριση του άγχους. ------------------------ Η Μαρίνα Γουρνέλη εξασκεί και διδάσκει γιόγκα και διαλογισμό. Στο παρελθόν υπήρξε ανώτατο στέλεχος επιχειρήσεων, με αντίστοιχες σπουδές, στην Ελλάδα και στο εξωτερικό. Τα τελευταία δώδεκα χρόνια ταξιδεύει στην Ινδία, ακολουθώντας τον δρόμο της γιόγκα. Mε οδηγό την γνώση που έχει λάβει από τους δασκάλους της , η Μαρίνα δημιουργεί τις πρακτικές, κυρίως εμπνευσμένες από τη παράδοση της Yoga, με σκοπό να μοιραστεί πρακτικά εργαλεία διαλογισμού που έχουν σχεδιαστεί για να ενισχύουν, να ευθυγραμμίζουν και να εξελίξουν μια συνεπή πρακτική διαλογισμού.
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    Religion & Spirituality
    Spirituality
    145 episodes
    8 months ago
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    The Psychology of your 20s
    iHeartPodcasts
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email psychologyofyour20s@gmail.com  
    Mental Health
    Education
    How To
    Self-Improvement
    Health & Fitness
    Fitness
    Science
    Social Sciences
    Society & Culture
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    355 episodes
    1 day ago
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    The School of Greatness
    Lewis Howes
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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    Entrepreneurship
    Education
    Self-Improvement
    Health & Fitness
    1857 episodes
    15 hours ago
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    Dear Dr. Tracy
    Cloud10
    Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you. 
    Mental Health
    Education
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    203 episodes
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    The Daily Shine
    The Shine App
    Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
    Mental Health
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    585 episodes
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    The Terri Cole Show
    Terri Cole
    Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
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    783 episodes
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    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/25/38/65/253865e3-b65f-acc1-77ca-5ca172e23bf3/mza_8154244149739211960.jpg/600x600bb.jpg
    Sleep Meditation for Women
    Sleep Meditation
    Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
    Mental Health
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    1901 episodes
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    The Motivation Spark | Daily Boost in 5
    Peak Performance
    Feeling sluggish or lacking inspiration? Need a quick jolt of motivation to conquer your day?

    "The Motivation Spark: Daily Boost in 5" delivers precisely what you need! Each short, impactful episode is packed with powerful affirmations, inspiring stories, and actionable tips designed to ignite your inner drive and propel you forward.

    Whether you're facing a challenging task, battling self-doubt, or simply seeking a daily dose of encouragement, this podcast is your go-to source for a quick and effective motivation boost.

    Join us every day for a 5-minute burst of energy that will leave you feeling empowered, focused, and ready to take on the world!
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    167 episodes
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    White Noise and Sleep Sounds (12 Hours)
    White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

    White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.

    Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

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    Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

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    Mental Health
    Health & Fitness
    Alternative Health
    175 episodes
    4 days ago
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    10% Happier with Dan Harris
    10% Happier
    Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
    Mental Health
    Health & Fitness
    949 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/78/bb/35/78bb355f-3515-1bd4-8f32-7667ebe6da92/mza_35393393720651816.jpg/600x600bb.jpg
    Better Tomorrow with Hannah Brown
    Hannah Brown
    Welcome to Better Tomorrow, a lifestyle podcast hosted by TV Personality Hannah Brown. Join Hannah as she seeks to answer the big questions: “Am I better today than I was yesterday? And how can I learn to be better tomorrow?” Each week, Hannah will build on those questions, discussing topics like confidence, love, and making time for yourself, all through the relatable experiences of the ultimate Everywoman. There will be advice, intimate emotional explorations and reveals, and lasting takeaways. Hannah will push the envelope as she challenges, inspires, and guides herself and her audience across these topics through the lens of a progressive, empowered woman who even with her faith doesn’t know all the answers and is still actively defining and deciding what all that means.
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Society & Culture
    Relationships
    53 episodes
    8 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e3/c4/da/e3c4dade-282b-792c-ca86-6f1a0bc0aa47/mza_15260591313225221147.jpeg/600x600bb.jpg
    Sleep Wave: Sleep Meditation & Sleepy Stories
    Sleepiest: Meditation for Sleep Podcast
    Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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    233 episodes
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